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RECIPE
9 INGREDIENTS6 STEPS35MIN

Honey Garlic Carrots and Parsnips

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Parsnips are wonderful in combination with carrots and the honey helps to bring out their natural sweetness and highlights their earthy flavour. These amazing Honey Garlic Carrots and Parsnips hold up well both in texture and colour for serving, giving you time to breathe as you rush to get everything on the table. This is not only delicious but simple and a good pairing most anything.

35MIN

Total Time
Compelled to Cook
Helping you elevate your everyday meals with recipes that make the most of your casual family breakfasts, weeknight dinners and entertaining occasions.
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Ingredients
US / METRIC
Servings:
6
Serves 6
3 cups
3 1/3 cups
2 cloves
Garlic , minced
1/4 cup
Water
2 Tbsp
1 Tbsp
Chopped  Fresh Parsley
1/4 tsp
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Nutrition Per Serving
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CALORIES
146
FAT
4.1 g
PROTEIN
1.8 g
CARBS
27.5 g

Directions

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Step 1
Peel and trim Carrot (1 pound) and Parsnip (1 pound).
Step 2
Cut into 2-inch lengths and then slice a small amount from one side to allow the piece to sit flat. Slice a small amount off the remaining 3 sides to square up the piece. Cut into 1/4-inch slices and then cut each slice into 1/4-inch batons.
Step 3
In a medium sautee pan, heat Unsalted Butter (2 tablespoon) until foamy, add Garlic (2 clove) and sauté for 30-60 seconds, stirring once or twice. Add in carrots and parsnips, stir to coat with butter and garlic.
Step 4
Add Water (1/4 cup), cover and cook over medium heat for about 4 to 5 minutes, stirring once or twice.
Step 5
Remove cover and increase heat to high to evaporate any left over water and allow the vegetables to finish cooking, about 3 to 4 minutes, they will start to caramelize slightly.
Step 6
Once they are cooked to your liking, remove from heat and stir in Honey (2 tablespoon), Fresh Parsley (1 tablespoon), Salt (1/4 teaspoon), and Ground Black Pepper (to taste). Serve and enjoy!

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Nutrition Per Serving
Calories
146
% Daily Value*
Fat
4.1 g
5%
Saturated Fat
2.4 g
12%
Trans Fat
0.0 g
--
Cholesterol
10.0 mg
3%
Carbohydrates
27.5 g
10%
Fiber
5.9 g
21%
Sugars
13.1 g
--
Protein
1.8 g
4%
Sodium
161.8 mg
7%
Vitamin D
--
--
Calcium
58.5 mg
4%
Iron
0.8 mg
4%
Potassium
541.1 mg
12%
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