Use code TRIPLE10 to save $10 on your first three grocery orders.
SideChef
Recipes
Beans & Legumes
Edamame Chickpea Sandwich Filling

12 INGREDIENTS • 3 STEPS • 20MINS

Edamame Chickpea Sandwich Filling

Recipe

5.0

3 ratings
So for those looking for a healthy low fat, yet satisfying lunch option I’ve got a lovely Edamame and Chickpea Sandwich Filling. It’s a darn tasty sandwich filling that makes a great lunch and will keep for several days well covered in the fridge.
Love This Recipe?
Add to plan
logo
Edamame Chickpea Sandwich Filling
Save
So for those looking for a healthy low fat, yet satisfying lunch option I’ve got a lovely Edamame and Chickpea Sandwich Filling. It’s a darn tasty sandwich filling that makes a great lunch and will keep for several days well covered in the fridge.
author_avatar
Compelled to Cook
Hello, I'm Nicole! I aim to help you elevate your everyday meals with recipes that make the most of your casual family breakfasts, weeknight dinners and entertaining occasions.
https://www.compelledtocook.com

20MINS

Total Time

$0.59

Cost Per Serving

Ingredients

Servings
4
us / metric
Shelled Edamame
3/4 cup
Shelled Edamame, divided
Canned Chickpeas
3/4 cup

Sponsored

GOYA® Chick Peas, drained, rinsed, divided
Avocado
1/2
Avocado, pitted, peeled
Feta Cheese
1/3 cup
Feta Cheese
Garlic
1 clove
Garlic
Lime
1/2
Large Lime, juiced
Ground Cumin
1/2 tsp
Ground Cumin
Salt
1/4 tsp
Salt
Ground Black Pepper
to taste
Ground Black Pepper
Extra-Virgin Olive Oil
as needed
Extra-Virgin Olive Oil
for drizzling
Bean Sprouts
to taste
Bean Sprouts
Fresh Cilantro
to taste
Fresh Cilantro

Nutrition Per Serving

VIEW ALL
Calories
145
Fat
8.2 g
Protein
7.6 g
Carbs
11.2 g
Love This Recipe?
Add to plan
logo
Edamame Chickpea Sandwich Filling
Save
author_avatar
Compelled to Cook
Hello, I'm Nicole! I aim to help you elevate your everyday meals with recipes that make the most of your casual family breakfasts, weeknight dinners and entertaining occasions.
https://www.compelledtocook.com

Author's Notes

I used a 300g bag of frozen edamame to yield 3/4 cup of shelled edamame. Cook edamame as per package directions.

Yields approximately 2 cups of filling which will make 4-6 sandwiches.

Cooking Instructions

Hide images
step 1
In a food processor combine Shelled Edamame (1/2 cup), GOYA® Chick Peas (1/2 cup), Avocado (1/2), Feta Cheese (1/3 cup), Garlic (1 clove), Lime (1/2), Ground Cumin (1/2 tsp), Salt (1/4 tsp) and Ground Black Pepper (to taste) and process until almost smooth.
step 2
Add remaining Shelled Edamame (4 Tbsp) and GOYA® Chick Peas (4 Tbsp) and pulse a few times to combine, leaving a chunky texture.
step 3
Spread filling thickly onto desired bread and top with Bean Sprouts (to taste) and Fresh Cilantro (to taste). Drizzle with Extra-Virgin Olive Oil (as needed) and some Salt. Top with bread and serve.
step 3 Spread filling thickly onto desired bread and top with Bean Sprouts (to taste) and Fresh Cilantro (to taste). Drizzle with Extra-Virgin Olive Oil (as needed) and some Salt. Top with bread and serve.

Tags

Beans & Legumes
Gluten-Free
Lunch
Snack
Healthy
Shellfish-Free
Vegetarian
Quick & Easy
Sandwiches & Wraps
Vegetables
0 Saved
top