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Recipes
Edamame Chickpea Sandwich Filling
Recipe

12 INGREDIENTS • 3 STEPS • 20MINS

Edamame Chickpea Sandwich Filling

5
3 ratings
So for those looking for a healthy low fat, yet satisfying lunch option I’ve got a lovely Edamame and Chickpea Sandwich Filling. It’s a darn tasty sandwich filling that makes a great lunch and will keep for several days well covered in the fridge.
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Compelled to Cook
Hello, I'm Nicole! I aim to help you elevate your everyday meals with recipes that make the most of your casual family breakfasts, weeknight dinners and entertaining occasions.
https://www.compelledtocook.com
So for those looking for a healthy low fat, yet satisfying lunch option I’ve got a lovely Edamame and Chickpea Sandwich Filling. It’s a darn tasty sandwich filling that makes a great lunch and will keep for several days well covered in the fridge.
20MINS
Total Time
$0.59
Cost Per Serving
Ingredients
Servings
4
US / Metric
Shelled Edamame
3/4 cup
Shelled Edamame, divided
Canned Chickpeas
3/4 cup
Canned Chickpeas, drained, rinsed, divided
Avocado
1/2
Avocado, pitted, peeled
Feta Cheese
1/3 cup
Feta Cheese
Garlic
1 clove
Lime
1/2
Lime, juiced, Large
Ground Cumin
1/2 tsp
Ground Cumin
Salt
1/4 tsp
Extra-Virgin Olive Oil
as needed
Extra-Virgin Olive Oil
for drizzling
Bean Sprouts
to taste
Nutrition Per Serving
VIEW ALL
Calories
145
Fat
8.2 g
Protein
7.6 g
Carbs
11.2 g
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Edamame Chickpea Sandwich Filling
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Compelled to Cook
Hello, I'm Nicole! I aim to help you elevate your everyday meals with recipes that make the most of your casual family breakfasts, weeknight dinners and entertaining occasions.
https://www.compelledtocook.com

Author's Notes

I used a 300g bag of frozen edamame to yield 3/4 cup of shelled edamame. Cook edamame as per package directions.

Yields approximately 2 cups of filling which will make 4-6 sandwiches.
Cooking InstructionsHide images
step 1
In a food processor combine Shelled Edamame (1/2 cup), Canned Chickpeas (1/2 cup), Avocado (1/2), Feta Cheese (1/3 cup), Garlic (1 clove), Lime (1/2), Ground Cumin (1/2 tsp), Salt (1/4 tsp) and Ground Black Pepper (to taste) and process until almost smooth.
step 2
Add remaining Shelled Edamame (1/4 cup) and Canned Chickpeas (1/4 cup) and pulse a few times to combine, leaving a chunky texture.
step 3
Spread filling thickly onto desired bread and top with Bean Sprouts (to taste) and Fresh Cilantro (to taste). Drizzle with Extra-Virgin Olive Oil (as needed) and some Salt. Top with bread and serve.
step 3 Spread filling thickly onto desired bread and top with Bean Sprouts (to taste) and Fresh Cilantro (to taste). Drizzle with Extra-Virgin Olive Oil (as needed) and some Salt. Top with bread and serve.
Tags
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Beans & Legumes
Gluten-Free
Lunch
Healthy
Shellfish-Free
Dinner
Vegetarian
Quick & Easy
Sandwiches & Wraps
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