RECIPE
12 INGREDIENTS3 STEPS20MIN

Edamame Chickpea Sandwich Filling

5.0
2 Ratings
Love This Recipe?
341 Saved
Compelled to Cook
Helping you elevate your everyday meals with recipes that make the most of your casual family breakfasts, weeknight dinners and entertaining occasions.
GO TO BLOG
So for those looking for a healthy low fat, yet satisfying lunch option I’ve got a lovely Edamame and Chickpea Sandwich Filling. It’s a darn tasty sandwich filling that makes a great lunch and will keep for several days well covered in the fridge.

20MIN

Total Cooking Time

12

Ingredients
Compelled to Cook
Helping you elevate your everyday meals with recipes that make the most of your casual family breakfasts, weeknight dinners and entertaining occasions.
GO TO BLOG
Ingredients
US / METRIC
Servings:
4
Serves 4
3/4 cup
Shelled Edamame , divided
3/4 cup
Canned Chickpeas , drained, rinsed, divided
1/2
Avocado , pitted, peeled
1/3 cup
Feta Cheese
1 clove
1/2
Large Lime , juiced
1/2 tsp
Ground Cumin
1/4 tsp
to taste
Extra-Virgin Olive Oil
to taste
Bean Sprouts
ADD TO MY SHOPPING LIST

Author's Notes

I used a 300g bag of frozen edamame to yield 3/4 cup shelled edamame. Cook edamame as per package directions. Yields approximately 2 cups of filling which will make 4-6 sandwiches.

Directions

HIDE IMAGES
Step 1
In a food processor combine Shelled Edamame (1/2 cup) , Canned Chickpeas (1/2 cup) , Avocado (1/2) , Feta Cheese (1/3 cup) , Garlic (1 clove) , Lime (1/2) , Ground Cumin (1/2 tsp) , Salt (1/4 tsp) and Ground Black Pepper (to taste) and process until almost smooth.
Step 2
Add remaining Shelled Edamame (1/4 cup) and Canned Chickpeas (1/4 cup) and pulse a few times to combine, leaving a chunky texture.
Step 3
Spread filling thickly onto desired bread and top with Bean Sprouts (to taste) and Fresh Cilantro (to taste) . Drizzle with Extra-Virgin Olive Oil (to taste) and some Salt. Top with bread and serve.

Share Your Comments

Tap to Rate:
Leave a comment

Tags

VIEW MORE TAGS
341 Saved
You're one smart cookie! 🍪
By using this site, you agree to the use of cookies by SideChef and our partners for analytics and personalized content. ACCEPT
Make cooking easy
Discover personalized recipes, organize your meal plans, shop ingredients, and cook with confidence alongside our FREE, step-by-step cooking app.