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RECIPE
12 INGREDIENTS 3 STEPS 20min

Edamame Chickpea Sandwich Filling

5.0
3 Ratings
So for those looking for a healthy low fat, yet satisfying lunch option I’ve got a lovely Edamame and Chickpea Sandwich Filling. It’s a darn tasty sandwich filling that makes a great lunch and will keep for several days well covered in the fridge.
Edamame Chickpea Sandwich Filling Recipe | SideChef
So for those looking for a healthy low fat, yet satisfying lunch option I’ve got a lovely Edamame and Chickpea Sandwich Filling. It’s a darn tasty sandwich filling that makes a great lunch and will keep for several days well covered in the fridge.
Helping you elevate your everyday meals with recipes that make the most of your casual family breakfasts, weeknight dinners and entertaining occasions.
https://www.compelledtocook.com
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Helping you elevate your everyday meals with recipes that make the most of your casual family breakfasts, weeknight dinners and entertaining occasions.
https://www.compelledtocook.com
20min
Total Time
$0.59
Cost Per Serving

Ingredients

Servings
4
US / METRIC
3/4 cup
Shelled Edamame , divided
3/4 cup
Canned Chickpeas , drained, rinsed, divided
1/2
Avocado , pitted, peeled
1/3 cup
Feta Cheese
1 clove
1/2
Large Lime , juiced
1/2 tsp
Ground Cumin
1/4 tsp
as needed
Extra-Virgin Olive Oil
for drizzling
to taste
Bean Sprouts
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For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

VIEW ALL
CALORIES
145
FAT
8.2 g
PROTEIN
7.6 g
CARBS
11.2 g

Author's Notes

I used a 300g bag of frozen edamame to yield 3/4 cup shelled edamame. Cook edamame as per package directions. Yields approximately 2 cups of filling which will make 4-6 sandwiches.

Cooking Instructions

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Step 1
In a food processor combine Shelled Edamame (1/2 cup) , Canned Chickpeas (1/2 cup) , Avocado (1/2) , Feta Cheese (1/3 cup) , Garlic (1 clove) , Lime (1/2) , Ground Cumin (1/2 tsp) , Salt (1/4 tsp) and Ground Black Pepper (to taste) and process until almost smooth.
Step 2
Add remaining Shelled Edamame (1/4 cup) and Canned Chickpeas (1/4 cup) and pulse a few times to combine, leaving a chunky texture.
Step 3
Spread filling thickly onto desired bread and top with Bean Sprouts (to taste) and Fresh Cilantro (to taste) . Drizzle with Extra-Virgin Olive Oil (as needed) and some Salt. Top with bread and serve.

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Nutrition Per Serving
Calories
145
% Daily Value*
Fat
8.2 g
11%
Saturated Fat
2.3 g
12%
Trans Fat
0.0 g
--
Cholesterol
11.1 mg
4%
Carbohydrates
11.2 g
4%
Fiber
4.4 g
16%
Sugars
1.0 g
--
Protein
7.6 g
15%
Sodium
401.4 mg
17%
Vitamin D
0.1 µg
0%
Calcium
103.5 mg
8%
Iron
1.2 mg
7%
Potassium
316.0 mg
7%
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