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RECIPE
12 INGREDIENTS3 STEPS20min

Edamame Chickpea Sandwich Filling

5.0
3 Ratings
So for those looking for a healthy low fat, yet satisfying lunch option I’ve got a lovely Edamame and Chickpea Sandwich Filling. It’s a darn tasty sandwich filling that makes a great lunch and will keep for several days well covered in the fridge.
Edamame Chickpea Sandwich Filling Recipe | SideChef
So for those looking for a healthy low fat, yet satisfying lunch option I’ve got a lovely Edamame and Chickpea Sandwich Filling. It’s a darn tasty sandwich filling that makes a great lunch and will keep for several days well covered in the fridge.
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Compelled to Cook
Helping you elevate your everyday meals with recipes that make the most of your casual family breakfasts, weeknight dinners and entertaining occasions.
https://www.compelledtocook.com
20min
Total Time
$0.59
Cost Per Serving

Ingredients

US / METRIC
Servings:
4
Serves 4
3/4 cup
Shelled Edamame , divided
3/4 cup
Canned Chickpeas , drained, rinsed, divided
1/2
Avocado , pitted, peeled
1/3 cup
Feta Cheese
1 clove
1/2
Large  Lime , juiced
1/2 tsp
Ground Cumin
1/4 tsp
to taste
Extra-Virgin Olive Oil
to taste
Bean Sprouts
to taste
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Nutrition Per Serving

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CALORIES
146
FAT
8.2 g
PROTEIN
7.7 g
CARBS
11.6 g

Author's Notes

I used a 300g bag of frozen edamame to yield 3/4 cup shelled edamame. Cook edamame as per package directions. Yields approximately 2 cups of filling which will make 4-6 sandwiches.

Cooking Instructions

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Step 1
In a food processor combine Shelled Edamame (1/2 cup) , Canned Chickpeas (1/2 cup) , Avocado (1/2) , Feta Cheese (1/3 cup) , Garlic (1 clove) , Lime (1/2) , Ground Cumin (1/2 tsp) , Salt (1/4 tsp) and Ground Black Pepper (to taste) and process until almost smooth.
Step 2
Add remaining Shelled Edamame (1/4 cup) and Canned Chickpeas (1/4 cup) and pulse a few times to combine, leaving a chunky texture.
Step 3
Spread filling thickly onto desired bread and top with Bean Sprouts (to taste) and Fresh Cilantro (to taste) . Drizzle with Extra-Virgin Olive Oil (to taste) and some Salt. Top with bread and serve.
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Nutrition Per Serving
Calories
146
% Daily Value*
Fat
8.2 g
11%
Saturated Fat
2.3 g
12%
Trans Fat
0.0 g
--
Cholesterol
11.1 mg
4%
Carbohydrates
11.6 g
4%
Fiber
4.4 g
16%
Sugars
1.0 g
--
Protein
7.7 g
15%
Sodium
401.6 mg
17%
Vitamin D
0.1 µg
0%
Calcium
105.3 mg
8%
Iron
1.2 mg
7%
Potassium
320.0 mg
7%
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