Cookie and Kate
Hi I'm Kathryne. My recipes are all about celebrating good food—real, sustainable food that delights the senses and nourishes the body.
http://www.cookieandkate.com
A delightfully crunchy and satisfying bean salad bursting with Mediterranean flavors, including lemon, garlic, and fresh herbs. This healthy salad is vegan and gluten-free, but mostly just delicious!
15MINS
Total Time
$1.17
Cost Per Serving
Ingredients
Servings
6
us / metric
2 cans
(15 oz)
(15 oz)
Red Kidney Beans, rinsed
or 3 cups Cooked Kidney Beans
1 can
(15 oz)
(15 oz)
Chickpeas, rinsed
or 1 1/2 cup Cooked Chickpeas
1 pinch
Crushed Red Pepper Flakes
Nutrition Per Serving
Calories
662
Fat
10.5 g
Protein
35.2 g
Carbs
102.7 g
