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RECIPE
12 INGREDIENTS 3 STEPS 15min

Lemon Parsley Bean Salad

4.5
13 Ratings
Community Pick
A delightfully crunchy and satisfying bean salad bursting with Mediterranean flavors, including lemon, garlic, and fresh herbs. This healthy salad is vegan and gluten-free, but mostly just delicious!
Lemon Parsley Bean Salad Recipe | SideChef
A delightfully crunchy and satisfying bean salad bursting with Mediterranean flavors, including lemon, garlic, and fresh herbs. This healthy salad is vegan and gluten-free, but mostly just delicious!
Hi I'm Kathryne. My recipes are all about celebrating good food—real, sustainable food that delights the senses and nourishes the body.
http://www.cookieandkate.com
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Hi I'm Kathryne. My recipes are all about celebrating good food—real, sustainable food that delights the senses and nourishes the body.
http://www.cookieandkate.com
15min
Total Time
$1.17
Cost Per Serving

Ingredients

Servings
6
US / METRIC
2 cans
(15 oz)
Red Kidney Beans , rinsed
or 3 cups Cooked Kidney Beans
1 can
(15 oz)
Chickpeas , rinsed
or 1 1/2 cup Cooked Chickpeas
1
Small Red Onion , diced
2 stalks
sliced in half lengthwise then chopped
1
Medium Cucumber , diced, peeled, deseeded
3/4 cup
2 Tbsp
or Fresh Dill
1/4 cup
1 1/4
Lemons , juiced
1/4 cup juice per 6 servings
3 cloves
Garlic , minced
3/4 tsp
1 pinch
Crushed Red Pepper Flakes
Save Time,
Shop Ingredients
Make grocery shopping easy! Add recipes to your cart, review your ingredients and checkout online with Walmart.
Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

VIEW ALL
CALORIES
662
FAT
10.5 g
PROTEIN
35.2 g
CARBS
102.7 g

Author's Notes

Recipe yields about six 1-cup servings.

Cooking Instructions

HIDE IMAGES
Step 1
In a serving bowl, combine Red Kidney Beans (2 cans) , Chickpeas (1 can) , Red Onion (1) , Celery (2 stalks) , Cucumber (1) , Fresh Parsley (3/4 cup) and Fresh Mint Leaves (2 Tbsp) .
Step 2
Make the lemon dressing. In a small bowl, whisk together the Olive Oil (1/4 cup) , juice from Lemons (1 1/4) , Garlic (3 cloves) , Salt (3/4 tsp) and Crushed Red Pepper Flakes (1 pinch) until emulsified.

Rate & Review

4.5
13 Ratings
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Nutrition Per Serving
Calories
662
% Daily Value*
Fat
10.5 g
13%
Saturated Fat
1.4 g
7%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
102.7 g
37%
Fiber
26.3 g
94%
Sugars
6.5 g
--
Protein
35.2 g
70%
Sodium
536.5 mg
23%
Vitamin D
--
--
Calcium
172.6 mg
13%
Iron
10.6 mg
59%
Potassium
2172.0 mg
46%
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