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RECIPE
11 INGREDIENTS6 STEPS45MIN

Hairy Gourd with Glass Noodles

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Anncoo Journal
I believe that cooking and baking are an art, and I want to share my experiences with everyone in the world. My recipes are quick and easy with a focus on natural ingredients.
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This is a comforting, simple and healthy dish as the hairy gourd is full of nutrients, minerals and vitamins. It can also be steamed or made into a soup.

45MIN

Total Time
Anncoo Journal
I believe that cooking and baking are an art, and I want to share my experiences with everyone in the world. My recipes are quick and easy with a focus on natural ingredients.
GO TO BLOG
Ingredients
US / METRIC
Servings:
4
Serves 4
1 oz
Dried Shrimp , soaked
3/4 cup
Water
1.5 oz
Mung Bean Noodles
6 cups
Hairy Gourd
2 Tbsp
Oil
2 cloves
Garlic , chopped
1/2 tsp
Chicken Powder
1/4 tsp
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Nutrition Per Serving
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CALORIES
150
FAT
7.3 g
PROTEIN
5.3 g
CARBS
17.2 g

Directions

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Step 1
Rinse Dried Shrimp (25 gram) 2-3 times and soak in Water (200 milliliter) for about 20 minutes. Drain and roughly chop dried shrimps. Reserve the dried shrimp water.
Step 2
Soak Mung Bean Noodles (40 gram) in cold water for 20 minutes. Cut in section with a pair of scissors. Rinse and drain.
Step 3
Wash and scrap off the Hairy Gourd (800 gram) outer skin, cut into thick strips.
Step 4
Heat wok with 2 tablespoon of Oil (2 tablespoon) add Garlic (2 clove) and dried shrimps, stir fry until fragrant.
Step 5
Add hairy gourd, continue to stir fry for 3 minutes till soft and add dried shrimp water into it together with the Light Soy Sauce (1 teaspoon), Granulated Sugar (1/2 teaspoon), Chicken Powder (1/2 teaspoon), Salt (1/4 teaspoon), and Ground Black Pepper (to taste). Stir mixture well and bring to boil
Step 6
Lastly add in the glass noodle, fry well again and cover with a lid, simmer at low heat for about 2-3 minutes and serve immediately. Enjoy!

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Nutrition Per Serving
Calories
150
% Daily Value*
Fat
7.3 g
9%
Saturated Fat
0.5 g
2%
Trans Fat
0.0 g
--
Cholesterol
37.5 mg
12%
Carbohydrates
17.2 g
6%
Fiber
1.1 g
4%
Sugars
0.6 g
--
Protein
5.3 g
11%
Sodium
469.6 mg
20%
Vitamin D
--
--
Calcium
70.6 mg
5%
Iron
1.4 mg
8%
Potassium
319.8 mg
7%
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