Hairy Gourd with Glass Noodles

This is a comforting, simple and healthy dish as the hairy gourd is full of nutrients, minerals and vitamins. It can also be steamed or made into a soup.

Total Time

45min

0.0

0 Ratings

Author: Anncoo Journal

Servings:

Ingredients

•

1 oz

Dried Shrimp , soaked

•

3/4 cup

Water

•

1.5 oz

Mung Bean Noodles

•

6 cups

Hairy Gourd

•

2 Tbsp

Oil

•

2 cloves

Garlic , chopped

•

1 tsp

Light Soy Sauce

•

as needed

Chicken Bouillon Powder

•

as needed

Granulated Sugar

•

as needed

Salt

•

to taste

Ground Black Pepper

Cooking Instructions

Rinse Dried Shrimp (1 oz) 2-3 times and soak in Water (3/4 cup) for about 20 minutes. Drain and roughly chop dried shrimps. Reserve the dried shrimp water.

Soak Mung Bean Noodles (1.5 oz) in cold water for 20 minutes. Cut in section with a pair of scissors. Rinse and drain.

Wash and scrap off the Hairy Gourd (6 cups) outer skin, cut into thick strips.

Heat wok with 2 tablespoon of Oil (2 Tbsp) add Garlic (2 cloves) and dried shrimps, stir fry until fragrant.

Add hairy gourd, continue to stir fry for 3 minutes till soft and add dried shrimp water into it together with the Light Soy Sauce (1 tsp) , Granulated Sugar (as needed) , Chicken Bouillon Powder (as needed) , Salt (as needed) , and Ground Black Pepper (to taste) . Stir mixture well and bring to boil

Lastly add in the glass noodle, fry well again and cover with a lid, simmer at low heat for about 2-3 minutes and serve immediately. Enjoy!

Nutrition Per Serving

CALORIES

150

FAT

7.3 g

PROTEIN

5.3 g

CARBS

17.2 g