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RECIPE
15 INGREDIENTS5 STEPS30MIN

Fresh Corn Salad with Peppers and Avocado

4.5
4 Ratings
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203 Saved
Garlic & Zest
Whether you hunger for healthy, fresh fare, or char-grilled "man-food", light sweets or decadent treats -- you'll find those here. Satisfying food.
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A lively, bright side dish that goes well with any grilled main course.

30MIN

Total Time
Garlic & Zest
Whether you hunger for healthy, fresh fare, or char-grilled "man-food", light sweets or decadent treats -- you'll find those here. Satisfying food.
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Ingredients
US / METRIC
Servings:
4
Serves 4
Ingredient List
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1 1/2 cups
1 cup
Red Cabbage , thinly sliced, chopped
2
Serrano Chilis , de-stemmed, deseeded, diced
3
Scallions , trimmed, thinly sliced
1/2
Red Bell Pepper , deseeded, diced
1
Medium Tomato , deseeded, diced
1/2
Avocado , deseeded, peeled, diced
or 1 Haas Avocado
1
Lime , zested, juiced
2 cloves
Garlic , minced
1/2 Tbsp
1 tsp
Dijon Mustard
1/4 cup
to taste
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Nutrition Per Serving
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CALORIES
397
FAT
20.1 g
PROTEIN
6.7 g
CARBS
51.5 g

Directions

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Step 1
Mince the Garlic (2 cloves) . Zest and juice the Lime (1) . Trim the Scallions (3) down to only the green and white parts, then thinly slice them. Thinly slice and chop the Red Cabbage (1 cup) .
Step 2
Peel, deseed, and dice the Avocado (1/2) . Deseed and dice the Red Bell Pepper (1/2) and Tomato (1) . De-stem, deseed, and finely dice the Serrano Chilis (2) .
Step 3
In a large bowl, combine Corn (1 1/2 cups) , red cabbage, serrano peppers, scallions, red bell pepper, medium tomato, and florida avocado. Toss to combine.
Step 4
For dressing, combine lime zest, lime juice, garlic, Honey (1/2 Tbsp) , Chipotle Chili Powder (1/2 tsp) , Dijon Mustard (1 tsp) , and Olive Oil (1/4 cup) in a small bowl. Whisk until emulsified. Add Salt (to taste) and Ground Black Pepper (to taste) .
Step 5
Pour dressing over the salad, and toss to combine. Serve, and enjoy!

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Nutrition Per Serving
Calories
397
% Daily Value*
Fat
20.1 g
26%
Saturated Fat
2.9 g
14%
Trans Fat
--
--
Cholesterol
--
--
Carbohydrates
51.5 g
19%
Fiber
7.0 g
25%
Sugars
5.7 g
--
Protein
6.7 g
13%
Sodium
47.2 mg
2%
Vitamin D
--
--
Calcium
36.0 mg
3%
Iron
2.3 mg
13%
Potassium
447.2 mg
10%
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