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RECIPE
15 INGREDIENTS5 STEPS30MIN

Fresh Corn Salad with Peppers and Avocado

4.5
4 Ratings

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205 Saved

Garlic & Zest

Whether you hunger for healthy, fresh fare, or char-grilled "man-food", light sweets or decadent treats -- you'll find those here. Satisfying food.
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A lively, bright side dish that goes well with any grilled main course.
30MIN
Total Time

Garlic & Zest

Whether you hunger for healthy, fresh fare, or char-grilled "man-food", light sweets or decadent treats -- you'll find those here. Satisfying food.
GO TO BLOG

Ingredients

US / METRIC
Servings:
4
Serves 4
1 1/2 cups
1 cup
Red Cabbage , thinly sliced, chopped
2
Serrano Chilis , de-stemmed, deseeded, diced
3
Scallions , trimmed, thinly sliced
1/2
Red Bell Pepper , deseeded, diced
1
Medium  Tomato , deseeded, diced
1/2
Avocado , deseeded, peeled, diced
or 1 Haas Avocado
1
Lime , zested, juiced
2 cloves
Garlic , minced
1/2 Tbsp
1 tsp
Dijon Mustard
1/4 cup
to taste

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Nutrition Per Serving

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CALORIES
397
FAT
20.1 g
PROTEIN
6.7 g
CARBS
51.5 g

Cooking Instructions

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Step 1
Mince the Garlic (2 clove). Zest and juice the Lime (1). Trim the Scallion (3) down to only the green and white parts, then thinly slice them. Thinly slice and chop the Red Cabbage (1 cup).
Step 2
Peel, deseed, and dice the Avocado (1/2). Deseed and dice the Red Bell Pepper (1/2) and Tomato (1). De-stem, deseed, and finely dice the Serrano Chili (2).
Step 3
In a large bowl, combine Corn (1 1/2 cup), red cabbage, serrano peppers, scallions, red bell pepper, medium tomato, and florida avocado. Toss to combine.
Step 4
For dressing, combine lime zest, lime juice, garlic, Honey (2 teaspoon), Chipotle Chili Powder (1/2 teaspoon), Dijon Mustard (1 teaspoon), and Olive Oil (4 tablespoon) in a small bowl. Whisk until emulsified. Add Salt (to taste) and Ground Black Pepper (to taste).
Step 5
Pour dressing over the salad, and toss to combine. Serve, and enjoy!

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Nutrition Per Serving
Calories
397
% Daily Value*
Fat
20.1 g
26%
Saturated Fat
2.9 g
14%
Trans Fat
--
--
Cholesterol
--
--
Carbohydrates
51.5 g
19%
Fiber
7.0 g
25%
Sugars
5.7 g
--
Protein
6.7 g
13%
Sodium
47.2 mg
2%
Vitamin D
--
--
Calcium
36.0 mg
3%
Iron
2.3 mg
13%
Potassium
447.2 mg
10%
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