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Zesty White Bean and Tuna Lettuce Wraps
Recipe

14 INGREDIENTS • 5 STEPS • 20MINS

Zesty White Bean and Tuna Lettuce Wraps

These wonderful Zesty White Bean and Tuna Lettuce Wraps are easy to toss together for a quick lunch. The salad can be made ahead of time and wrapped in lettuce at the last minute. Also a good way to extend that can of tuna if you’re looking to have budget friendly meals.
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Compelled to Cook
Hello, I'm Nicole! I aim to help you elevate your everyday meals with recipes that make the most of your casual family breakfasts, weeknight dinners and entertaining occasions.
https://www.compelledtocook.com
These wonderful Zesty White Bean and Tuna Lettuce Wraps are easy to toss together for a quick lunch. The salad can be made ahead of time and wrapped in lettuce at the last minute. Also a good way to extend that can of tuna if you’re looking to have budget friendly meals.
20MINS
Total Time
$3.62
Cost Per Serving
Ingredients
Servings
2
US / Metric
Mayonnaise
1/4 cup
Mayonnaise
Sour Cream
1 Tbsp
Dijon Mustard
1 Tbsp
Dijon Mustard
Shallot
3
Shallots, thinly sliced
Capers
2 Tbsp
Capers, drained, chopped
Celery
1 stalk
Celery, finely chopped
Fresh Dill
1 Tbsp
Chopped Fresh Dill
Fresh Parsley
1 Tbsp
Salt
1 pinch
Canned Tuna
1 can
(184 g)
Canned Tuna, drained
in water
Butter Lettuce
to taste
Butter Lettuce
Pea Shoots
to taste
Pea Shoots
Nutrition Per Serving
VIEW ALL
Calories
347
Fat
23.7 g
Protein
7.8 g
Carbs
23.9 g
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Zesty White Bean and Tuna Lettuce Wraps
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Compelled to Cook
Hello, I'm Nicole! I aim to help you elevate your everyday meals with recipes that make the most of your casual family breakfasts, weeknight dinners and entertaining occasions.
https://www.compelledtocook.com
Cooking InstructionsHide images
step 1
In a medium-size bowl, stir together Mayonnaise (1/4 cup), Sour Cream (1 Tbsp), Dijon Mustard (1 Tbsp), Shallots (3), Capers (2 Tbsp), Celery (1 stalk), Fresh Dill (1 Tbsp), Fresh Parsley (1 Tbsp), Salt (1 pinch), and Ground Black Pepper (1 pinch).
step 1 In a medium-size bowl, stir together Mayonnaise (1/4 cup), Sour Cream (1 Tbsp), Dijon Mustard (1 Tbsp), Shallots (3), Capers (2 Tbsp), Celery (1 stalk), Fresh Dill (1 Tbsp), Fresh Parsley (1 Tbsp), Salt (1 pinch), and Ground Black Pepper (1 pinch).
step 2
Gently stir in Canned Tuna (1 can) and Canned White Beans (1 cup).
step 3
Spread out 2-3 Butter Lettuce (to taste) overlapping each leaf to create a solid surface for the salad.
step 4
Mound an approximate 1/3 cup of tuna, Pea Shoots (to taste), and bean salad onto the center of the lettuce bed.
step 4 Mound an approximate 1/3 cup of tuna, Pea Shoots (to taste), and bean salad onto the center of the lettuce bed.
step 5
Wrap lettuce around the salad, tucking in the ends as you roll, much like a cabbage roll. Cut in half and serve immediately.
step 5 Wrap lettuce around the salad, tucking in the ends as you roll, much like a cabbage roll. Cut in half and serve immediately.
Tags
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Beans & Legumes
Budget-Friendly
Gluten-Free
Lunch
Fish
Healthy
Shellfish-Free
Quick & Easy
Sandwiches & Wraps
Summer
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