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SideChef
Recipes
Beans & Legumes
Zesty White Bean and Tuna Lettuce Wraps

14 INGREDIENTS • 5 STEPS • 20MINS

Zesty White Bean and Tuna Lettuce Wraps

Recipe
These wonderful Zesty White Bean and Tuna Lettuce Wraps are easy to toss together for a quick lunch. The salad can be made ahead of time and wrapped in lettuce at the last minute. Also a good way to extend that can of tuna if you’re looking to have budget friendly meals.
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Compelled to Cook
Hello, I'm Nicole! I aim to help you elevate your everyday meals with recipes that make the most of your casual family breakfasts, weeknight dinners and entertaining occasions.
https://www.compelledtocook.com
These wonderful Zesty White Bean and Tuna Lettuce Wraps are easy to toss together for a quick lunch. The salad can be made ahead of time and wrapped in lettuce at the last minute. Also a good way to extend that can of tuna if you’re looking to have budget friendly meals.
20MINS
Total Time
$3.56
Cost Per Serving
Ingredients
Servings
2
us / metric
Mayonnaise
4 Tbsp
Mayonnaise
Sour Cream
1 Tbsp
Sour Cream
Dijon Mustard
1 Tbsp
Dijon Mustard
Shallot
3
Shallots, thinly sliced
Capers
2 Tbsp
Capers, drained, chopped
Celery
1 stalk
Celery, finely chopped
Fresh Dill
1 Tbsp
Chopped Fresh Dill
Fresh Parsley
1 Tbsp
Chopped Fresh Parsley
Salt
1 pinch
Salt
Ground Black Pepper
1 pinch
Ground Black Pepper
Canned White Beans
1 cup
Canned White Beans
Canned Tuna
1 can
(184 g)
Canned Tuna, drained
in water
Butter Lettuce
to taste
Butter Lettuce
Pea Shoots
to taste
Pea Shoots
Nutrition Per Serving
VIEW ALL
Calories
495
Fat
26.5 g
Protein
30.6 g
Carbs
31.0 g
Love This Recipe?
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Zesty White Bean and Tuna Lettuce Wraps
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author_avatar
Compelled to Cook
Hello, I'm Nicole! I aim to help you elevate your everyday meals with recipes that make the most of your casual family breakfasts, weeknight dinners and entertaining occasions.
https://www.compelledtocook.com
Cooking InstructionsHide images
step 1
In a medium-size bowl, stir together Mayonnaise (4 Tbsp), Sour Cream (1 Tbsp), Dijon Mustard (1 Tbsp), Shallots (3), Capers (2 Tbsp), Celery (1 stalk), Fresh Dill (1 Tbsp), Fresh Parsley (1 Tbsp), Salt (1 pinch), and Ground Black Pepper (1 pinch).
step 1 In a medium-size bowl, stir together Mayonnaise (4 Tbsp), Sour Cream (1 Tbsp), Dijon Mustard (1 Tbsp), Shallots (3), Capers (2 Tbsp), Celery (1 stalk), Fresh Dill (1 Tbsp), Fresh Parsley (1 Tbsp), Salt (1 pinch), and Ground Black Pepper (1 pinch).
step 2
Gently stir in Canned Tuna (1 can) and Canned White Beans (1 cup).
step 3
Spread out 2-3 Butter Lettuce (to taste) overlapping each leaf to create a solid surface for the salad.
step 4
Mound an approximate 1/3 cup of tuna, Pea Shoots (to taste), and bean salad onto the center of the lettuce bed.
step 4 Mound an approximate 1/3 cup of tuna, Pea Shoots (to taste), and bean salad onto the center of the lettuce bed.
step 5
Wrap lettuce around the salad, tucking in the ends as you roll, much like a cabbage roll. Cut in half and serve immediately.
step 5 Wrap lettuce around the salad, tucking in the ends as you roll, much like a cabbage roll. Cut in half and serve immediately.
Tags
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Beans & Legumes
Budget-Friendly
Gluten-Free
Lunch
Fish & Seafood
Snack
Healthy
Shellfish-Free
Quick & Easy
Salad
Sandwiches & Wraps
Summer
Vegetables
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