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RECIPE
14 INGREDIENTS5 STEPS20min

Zesty White Bean and Tuna Lettuce Wraps

These wonderful Zesty White Bean and Tuna Lettuce Wraps are easy to toss together for a quick lunch. The salad can be made ahead of time and wrapped in lettuce at the last minute. Also a good way to extend that can of tuna if you’re looking to have budget friendly meals.
Zesty White Bean and Tuna Lettuce Wraps Recipe | SideChef
These wonderful Zesty White Bean and Tuna Lettuce Wraps are easy to toss together for a quick lunch. The salad can be made ahead of time and wrapped in lettuce at the last minute. Also a good way to extend that can of tuna if you’re looking to have budget friendly meals.
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Fulfilled by
Compelled to Cook
Helping you elevate your everyday meals with recipes that make the most of your casual family breakfasts, weeknight dinners and entertaining occasions.
https://www.compelledtocook.com
20min
Total Time
$3.62
Cost Per Serving

Ingredients

US / METRIC
Servings:
2
Serves 2
1/4 cup
Mayonnaise
1 Tbsp
1 Tbsp
Dijon Mustard
3
Shallots , thinly sliced
2 Tbsp
Capers , drained, chopped
1 stalk
Celery , finely chopped
1 Tbsp
Chopped  Fresh Dill
1 Tbsp
Chopped  Fresh Parsley
1 pinch
1 can
(184 g)
Canned Tuna , drained
in water
to taste
Butter Lettuce
to taste
Pea Shoots
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Nutrition Per Serving

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CALORIES
686
FAT
27.9 g
PROTEIN
30.4 g
CARBS
80.1 g

Cooking Instructions

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Step 1
In a medium-size bowl, stir together Mayonnaise (1/4 cup) , Sour Cream (1 Tbsp) , Dijon Mustard (1 Tbsp) , Shallots (3) , Capers (2 Tbsp) , Celery (1 stalk) , Fresh Dill (1 Tbsp) , Fresh Parsley (1 Tbsp) , Salt (1 pinch) , and Ground Black Pepper (1 pinch) .
Step 2
Gently stir in Canned Tuna (1 can) and Canned White Beans (1 cup) .
Step 3
Spread out 2-3 Butter Lettuce (to taste) overlapping each leaf to create a solid surface for the salad.
Step 4
Mound an approximate 1/3 cup of tuna, Pea Shoots (to taste) , and bean salad onto the center of the lettuce bed.
Step 5
Wrap lettuce around the salad, tucking in the ends as you roll, much like a cabbage roll. Cut in half and serve immediately.
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Nutrition Per Serving
Calories
686
% Daily Value*
Fat
27.9 g
36%
Saturated Fat
5.0 g
25%
Trans Fat
0.0 g
--
Cholesterol
20.6 mg
7%
Carbohydrates
80.1 g
29%
Fiber
18.1 g
65%
Sugars
11.2 g
--
Protein
30.4 g
61%
Sodium
914.2 mg
40%
Vitamin D
--
--
Calcium
317.8 mg
24%
Iron
11.9 mg
66%
Potassium
2020.3 mg
43%
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