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RECIPE
14 INGREDIENTS 14 STEPS 1hr

Low-Carb Keto Crepes with Mushroom and Ham

An easy recipe to serve up a casserole of crepes filled with ham and mushrooms and topped with creamy béchamel sauce.
Low-Carb Keto Crepes with Mushroom and Ham Recipe | SideChef
An easy recipe to serve up a casserole of crepes filled with ham and mushrooms and topped with creamy béchamel sauce.
Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
https://www.thefitmediterranean.com/
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Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
https://www.thefitmediterranean.com/
1hr
Total Time
50min
Active Time
$3.21
Cost Per Serving

Ingredients

Servings
8
US / METRIC

Crepes

1 cup
whites only
1/3 cup
Oat Flour

Filling

10.5 oz
Mushrooms
2 Tbsp
Extra-Virgin Olive Oil
2 cloves
5 slices
Ham
1 3/4 cups
Scamorza Cheese
10.5 oz
Bechamel Sauce
to taste
to taste
to taste
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Estimated Total: Estimated Total:
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For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

VIEW ALL
CALORIES
492
FAT
24.1 g
PROTEIN
21.8 g
CARBS
40.4 g

Author's Notes

Makes 9 crepes.

Cooking Instructions

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Step 1
Preheat the oven to 350 degrees F (180 degrees C).
Step 2
With a whisk, beat up the Eggs (1 cup) , Nonfat Plain Greek Yogurt (1/3 cup) , and Oat Flour (1/3 cup) together until you get a smooth and runny batter.
Step 3
Heat up a lightly greased crepe pan over medium-high heat. Pour a ladle of batter on the heated crepe pan and cook until edges start to lift.
Step 4
Flip onto the other side and cook for a few more minutes. Continue until all batter is done.
Step 5
In a skillet, heat up Extra-Virgin Olive Oil (2 Tbsp) and Garlic (2 cloves) .
Step 6
Meanwhile, wash the Mushrooms (10.5 oz) and cut them into cubes.
Step 7
Add them to the skillet, season with Salt (to taste) , Ground Black Pepper (to taste) , and Fresh Rosemary (to taste) , and cook over medium heat until mushrooms are cooked and colored.
Step 8
Turn off the heat and add some Fresh Parsley (to taste) .
Step 9
On each crepe lay half slice of Ham (5 slices) , a Tbsp of mushrooms, some diced Scamorza Cheese (1 3/4 cups) , a tsp of Bechamel Sauce (10.5 oz) , and a tsp of Grated Parmesan Cheese (3/4 cup) .
Step 10
Fold in half then fold again.
Step 11
Add 1/4 cup of water to the remaining béchamel, pour a few Tbsp at the bottom of your baking tray, then lay the crepes one next to the other.
Step 12
Top them off with the remaining béchamel sauce, grated parmesan cheese, and some Salt (to taste) and Ground Black Pepper (to taste) .
Step 13
Bake in a pre-heated oven at 350 degrees F (180 degrees C) for about 30-35 minutes or until they have a nice golden color.
Step 14
Let the casserole cool down for 10-15 minutes before serving!
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Nutrition Per Serving
Calories
492
% Daily Value*
Fat
24.1 g
31%
Saturated Fat
8.5 g
42%
Trans Fat
0.1 g
--
Cholesterol
186.7 mg
62%
Carbohydrates
40.4 g
15%
Fiber
1.4 g
5%
Sugars
1.5 g
--
Protein
21.8 g
44%
Sodium
1483.1 mg
64%
Vitamin D
1.2 µg
6%
Calcium
264.9 mg
20%
Iron
1.6 mg
9%
Potassium
368.4 mg
8%
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