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RECIPE
13 INGREDIENTS7 STEPS1HR

Beef Stew with Oyster Mushrooms and Green Lentils

5.0
3 Ratings

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PeachDish

Southern-infused and internationally-inspired meals mailed to your home.
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Recipe by Seth Freedman of Forage and Flame.
1HR
Total Time

PeachDish

Southern-infused and internationally-inspired meals mailed to your home.
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Ingredients

US / METRIC
Servings:
2
Serves 2
8 oz
Beef , cut
1/2 Tbsp
Beautiful Briny® French Picnic Sea Salt
to taste
Cooking Oil
4 oz
Oyster Mushrooms
3/4 cup
Onions , diced
2 cloves
Garlic , minced
2
Carrots , sliced
1 cup
Tomato Sauce
8 fl oz
Beef Stock
10 sprigs
1 cup
Green Lentils
2 cups
Water

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Nutrition Per Serving

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CALORIES
484
FAT
7.7 g
PROTEIN
50.6 g
CARBS
82.1 g

Cooking Instructions

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Step 1
Mince the Garlic (2 clove). Dice the Onion (3/4 cup). Cut the Beef (8 ounce) into 1 inch long strips, and season with Beautiful Briny® French Picnic Sea Salt (1/2 teaspoon) Slice the Carrot (2). Heat a 2-quart, heavy bottomed saucepan over medium-high heat.
Step 2
Add enough Cooking Oil (to taste) to lightly coat the pan. Add beef, and brown without stirring for 2-3 minutes. Flip beef over, add Oyster Mushroom (4 ounce), and cook 1-2 minutes more. Stir in onion and garlic, and cook 1-2 minutes.
Step 3
Add the Beef Stock (8 fluid ounce) to a saucepan and simmer. Let it boil until the stock has reduced to a half. Cool down.
Step 4
Add the carrots, and cook for 3-4 more minutes, while stirring. Add the Reduced Beef Stock, Tomato Sauce (1 cup), Fresh Thyme (10 sprig), Bay Leaf (2), Green Lentils (1 cup), and Water (2 cup). Stir to combine, and bring to a boil.
Step 5
Stir well, reduce heat to low, cover, and simmer for 20 minutes.
Step 6
Uncover, stir well, and add Beautiful Briny® French Picnic Sea Salt (1 teaspoon) Cover again, and cook 15-20 minutes more, or until lentils and beef are both tender.
Step 7
Remove thyme and bay leaves. Adjust seasoning to taste. Ladle into bowls, serve, and enjoy!

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Nutrition Per Serving
Calories
484
% Daily Value*
Fat
7.7 g
10%
Saturated Fat
3.0 g
15%
Trans Fat
0.3 g
--
Cholesterol
80.6 mg
27%
Carbohydrates
82.1 g
30%
Fiber
33.5 g
120%
Sugars
11.1 g
--
Protein
50.6 g
101%
Sodium
2027.0 mg
88%
Vitamin D
0.5 µg
2%
Calcium
181.7 mg
14%
Iron
13.5 mg
75%
Potassium
1353.9 mg
29%
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