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RECIPE
13 INGREDIENTS7 STEPS1hr

Beef Stew with Oyster Mushrooms and Green Lentils

5.0
3 Ratings
Recipe by Seth Freedman of Forage and Flame.
Beef Stew with Oyster Mushrooms and Green Lentils Recipe | SideChef
Recipe by Seth Freedman of Forage and Flame.
PeachDish
Southern-infused and internationally-inspired meals mailed to your home.
http://www.peachdish.com
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Estimated Total: Estimated Total:
Fulfilled by
PeachDish
Southern-infused and internationally-inspired meals mailed to your home.
http://www.peachdish.com
1hr
Total Time
$5.72
Cost Per Serving

Ingredients

US / METRIC
Servings:
2
Serves 2
8 oz
Beef , cut
1/2 Tbsp
Beautiful Briny® French Picnic Sea Salt
to taste
Cooking Oil
4 oz
Oyster Mushrooms
3/4 cup
Onions , diced
2 cloves
Garlic , minced
2
Carrots , sliced
1 cup
Tomato Sauce
8 fl oz
Beef Stock
10 sprigs
1 cup
Green Lentils
2 cups
Water
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Nutrition Per Serving

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CALORIES
484
FAT
7.7 g
PROTEIN
50.6 g
CARBS
82.1 g

Cooking Instructions

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Step 1
Mince the Garlic (2 cloves) . Dice the Onions (3/4 cup) . Cut the Beef (8 oz) into 1 inch long strips, and season with Beautiful Briny® French Picnic Sea Salt (1/2 tsp) Slice the Carrots (2) . Heat a 2-quart, heavy bottomed saucepan over medium-high heat.
Step 2
Add enough Cooking Oil (to taste) to lightly coat the pan. Add beef, and brown without stirring for 2-3 minutes. Flip beef over, add Oyster Mushrooms (4 oz) , and cook 1-2 minutes more. Stir in onion and garlic, and cook 1-2 minutes.
Step 3
Add the Beef Stock (8 fl oz) to a saucepan and simmer. Let it boil until the stock has reduced to a half. Cool down.
Step 4
Add the carrots, and cook for 3-4 more minutes, while stirring. Add the Reduced Beef Stock, Tomato Sauce (1 cup) , Fresh Thyme (10 sprigs) , Bay Leaves (2) , Green Lentils (1 cup) , and Water (2 cups) . Stir to combine, and bring to a boil.
Step 5
Stir well, reduce heat to low, cover, and simmer for 20 minutes.
Step 6
Uncover, stir well, and add Beautiful Briny® French Picnic Sea Salt (1 tsp) Cover again, and cook 15-20 minutes more, or until lentils and beef are both tender.
Step 7
Remove thyme and bay leaves. Adjust seasoning to taste. Ladle into bowls, serve, and enjoy!
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Nutrition Per Serving
Calories
484
% Daily Value*
Fat
7.7 g
10%
Saturated Fat
3.0 g
15%
Trans Fat
0.3 g
--
Cholesterol
80.6 mg
27%
Carbohydrates
82.1 g
30%
Fiber
33.5 g
120%
Sugars
11.1 g
--
Protein
50.6 g
101%
Sodium
2027.0 mg
88%
Vitamin D
0.5 µg
2%
Calcium
181.7 mg
14%
Iron
13.5 mg
75%
Potassium
1353.9 mg
29%
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