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RECIPE
13 INGREDIENTS 7 STEPS 1hr

Beef Stew with Oyster Mushrooms and Green Lentils

5.0
3 Ratings
Recipe by Seth Freedman of Forage and Flame.
Beef Stew with Oyster Mushrooms and Green Lentils Recipe | SideChef
Recipe by Seth Freedman of Forage and Flame.
Southern-infused and internationally-inspired meals mailed to your home.
http://www.peachdish.com
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For every order you place, SideChef is contributing towards ending hunger in America.
Southern-infused and internationally-inspired meals mailed to your home.
http://www.peachdish.com
1hr
Total Time
$5.23
Cost Per Serving

Ingredients

Servings
2
US / METRIC
8 oz
Beef , cut
1/2 Tbsp
Beautiful Briny® French Picnic Sea Salt
as needed
Cooking Oil
1 cup
Oyster Mushrooms
3/4 cup
Onions , diced
2 cloves
Garlic , minced
2
Carrots , sliced
1 cup
Tomato Sauce
8 fl oz
Beef Stock
10 sprigs
1 cup
Green Lentils
2 cups
Water
Save Time,
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Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

VIEW ALL
CALORIES
476
FAT
7.7 g
PROTEIN
50.2 g
CARBS
80.3 g

Cooking Instructions

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Step 1
Mince the Garlic (2 cloves) . Dice the Onions (3/4 cup) . Cut the Beef (8 oz) into 1 inch long strips, and season with Beautiful Briny® French Picnic Sea Salt (1/2 tsp) Slice the Carrots (2) . Heat a 2-quart, heavy bottomed saucepan over medium-high heat.
Step 2
Add enough Cooking Oil (as needed) to lightly coat the pan. Add beef, and brown without stirring for 2-3 minutes. Flip beef over, add Oyster Mushrooms (1 cup) and cook 1-2 minutes more. Stir in onion and garlic, and cook for 1-2 minutes.
Step 3
Add the Beef Stock (8 fl oz) to a saucepan and simmer. Let it boil until the stock has reduced to a half. Cool down.
Step 4
Add the carrots, and cook for 3-4 more minutes, while stirring. Add the Reduced Beef Stock, Tomato Sauce (1 cup) , Fresh Thyme (10 sprigs) , Bay Leaves (2) , Green Lentils (1 cup) , and Water (2 cups) . Stir to combine, and bring to a boil.
Step 5
Stir well, reduce heat to low, cover, and simmer for 20 minutes.
Step 6
Uncover, stir well, and add Beautiful Briny® French Picnic Sea Salt (1 tsp) Cover again, and cook 15-20 minutes more, or until lentils and beef are both tender.
Step 7
Remove thyme and bay leaves. Adjust seasoning to taste. Ladle into bowls, serve, and enjoy!

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Nutrition Per Serving
Calories
476
% Daily Value*
Fat
7.7 g
10%
Saturated Fat
3.0 g
15%
Trans Fat
0.3 g
--
Cholesterol
80.6 mg
27%
Carbohydrates
80.3 g
29%
Fiber
33.2 g
119%
Sugars
10.8 g
--
Protein
50.2 g
100%
Sodium
2025.3 mg
88%
Vitamin D
0.5 µg
2%
Calcium
173.1 mg
13%
Iron
13.4 mg
74%
Potassium
1308.2 mg
28%
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