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SideChef
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Shellfish-Free
Baked Cauliflower Gratin
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Recipe

11 INGREDIENTS • 8 STEPS • 45MINS

Baked Cauliflower Gratin

5
1 rating
Cauliflower is a delicious vegetable. It is low in calories and high in flavor, and it's ideal for adding to your daily protein and Vitamin C intake. Don't miss out on this cheesy healthy dish!
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Cocina Familiar
Hello, I'm Javier Romero. Enjoy a lot of Spanish recipes from all categories: first courses, meat recipes , diet recipes, and desserts of all kinds.
http://www.cocina-familiar.com
Cauliflower is a delicious vegetable. It is low in calories and high in flavor, and it's ideal for adding to your daily protein and Vitamin C intake. Don't miss out on this cheesy healthy dish!
45MINS
Total Time
$2.07
Cost Per Serving
Ingredients
Servings
4
US / Metric
Cauliflower
14 cups
Cauliflower
Distilled White Vinegar
1 splash
Distilled White Vinegar
Salt
1 tsp
Salt
Olive Oil
2 Tbsp
Olive Oil
Beef Stock Cube
1
Beef Stock Cube
All-Purpose Flour
4 Tbsp
All-Purpose Flour
Milk
1 1/4 cups
Milk
Ham
1/2 cup
Ham, chopped
Egg
1
Egg, cooked
Water
as needed
Water
Cheese
to taste
Cheese, freshly grated
Nutrition Per Serving
VIEW ALL
Calories
274
Fat
13.3 g
Protein
14.2 g
Carbs
29.1 g
Add to plan
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Baked Cauliflower Gratin
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author_avatar
Cocina Familiar
Hello, I'm Javier Romero. Enjoy a lot of Spanish recipes from all categories: first courses, meat recipes , diet recipes, and desserts of all kinds.
http://www.cocina-familiar.com
Cooking InstructionsHide images
step 1
First, we have to boil the water. In a pot, add enough Water (as needed) to cover the cauliflower (but don't add it yet!) and set it to boil.
step 2
While waiting for the water to boil, cut the the Cauliflower (14 cups) into florets.
step 3
Once the water is at a rolling boil, add Salt (1 tsp), Distilled White Vinegar (1 splash), and the Cauliflower florets to the boiling water. Let cook for 10 to 15 minutes.
step 4
While the Cauliflower is boiling, chop the Ham (1/2 cup). Drain the florets, and then place them in a glass baking dish.
step 5
To make the bechamel sauce, first, add Olive Oil (2 Tbsp) to a saucepan on medium heat (enough to cover the bottom of the pan), then dissolve a Beef Stock Cube (1) in the oil by breaking it up with a spoon.
step 6
Add the All-Purpose Flour (4 Tbsp) to the mixture and mix for a few seconds then add the Milk (1 1/4 cups). Keep stirring the sauce until it reaches a boil then immediately add it to the cooked cauliflower.
step 7
Sprinkle the diced ham over the top of the dish. Grate the Egg (1) and the Cheese (to taste) over the top.
step 8
Finally, place in a oven on broil for 5 minutes or until cheese is melted. Serve and enjoy!
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Tags
Shellfish-Free
Quick & Easy
Side Dish
Vegetables
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