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RECIPE
11 INGREDIENTS9 STEPS45MIN

Baked Cauliflower Gratin

5.0
1 Ratings

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Cauliflower is a delicious vegetable. It is low in calories, high in flavor, and it's ideal for adding to your daily protein and Vitamin C intake. Don't miss out on this cheesy, low-carb dish!
45MIN
Total Time

Cocina Familiar

Enjoy a lot of cooking recipes of all categories: first courses, meat recipes , diet recipes, desserts of all kinds ... and I also have organized lists of reproductions of my program Family Kitchen
GO TO BLOG

Ingredients

US / METRIC
Servings:
4
Serves 4
14 cups
to taste
Water
1 splash
Distilled White Vinegar
1 tsp
2 Tbsp
1
Beef Stock Cube
1 1/4 cups
2.5 oz
Ham , chopped
1
Egg , cooked
to taste
Cheese , freshly grated

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Nutrition Per Serving

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CALORIES
297
FAT
14.8 g
PROTEIN
15.7 g
CARBS
29.8 g

Cooking Instructions

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Step 1
First, we have to boil the water. In a pot, add enough Water (to taste) to cover the cauliflower (but don't add it yet!) and set it to boil.
Step 2
While waiting for the water to boil, cut the the Cauliflower (1.5 kilogram) into florets.
Step 3
Once the water is at a rolling boil, add Salt (1 teaspoon), Distilled White Vinegar (1 splash), and the Cauliflower florets to the boiling water. Let cook for 10 to 15 minutes.
Step 4
While the Cauliflower is boiling, chop the Ham (75 gram).
Step 5
Drain the florets, and then place them in a glass baking dish.
Step 6
To make the bechamel sauce, first add Olive Oil (2 tablespoon) to a saucepan on medium heat (enough to cover the bottom of the pan), then dissolve a Beef Stock Cube (1) in the oil by breaking it up with a spoon.
Step 7
Add the All-Purpose Flour (30 gram) to the mixture and mix for a few seconds then add the Milk (300 milliliter). Keep stirring the sauce until it reaches a boil then immediately add it to the cooked cauliflower.
Step 8
Sprinkle the diced ham over the top of the dish. Grate the Egg (1) and the Cheese (to taste) over the top.
Step 9
Finally, place in a oven on broil for 5 minutes or until cheese is melted. Serve and enjoy!

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Nutrition Per Serving
Calories
297
% Daily Value*
Fat
14.8 g
19%
Saturated Fat
4.2 g
21%
Trans Fat
0.0 g
--
Cholesterol
66.2 mg
22%
Carbohydrates
29.8 g
11%
Fiber
7.7 g
28%
Sugars
11.6 g
--
Protein
15.7 g
31%
Sodium
1699.2 mg
74%
Vitamin D
0.4 µg
2%
Calcium
202.2 mg
16%
Iron
2.3 mg
13%
Potassium
1204.6 mg
26%
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