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RECIPE
11 INGREDIENTS 8 STEPS 45min

Baked Cauliflower Gratin

5.0
1 Ratings
Cauliflower is a delicious vegetable. It is low in calories and high in flavor, and it's ideal for adding to your daily protein and Vitamin C intake. Don't miss out on this cheesy healthy dish!
Baked Cauliflower Gratin Recipe | SideChef
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Cauliflower is a delicious vegetable. It is low in calories and high in flavor, and it's ideal for adding to your daily protein and Vitamin C intake. Don't miss out on this cheesy healthy dish!
Hello, I'm Javier Romero. Enjoy a lot of Spanish recipes from all categories: first courses, meat recipes , diet recipes, and desserts of all kinds.
http://www.cocina-familiar.com
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Hello, I'm Javier Romero. Enjoy a lot of Spanish recipes from all categories: first courses, meat recipes , diet recipes, and desserts of all kinds.
http://www.cocina-familiar.com
45min
Total Time
$2.07
Cost Per Serving

Ingredients

Servings
4
US / METRIC
1 splash
Distilled White Vinegar
1 tsp
1
Beef Stock Cube
1 1/4 cups
2.5 oz
Ham , chopped
1
Egg , cooked
as needed
Water
to taste
Cheese , freshly grated

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Nutrition Per Serving

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CALORIES
294
FAT
14.5 g
PROTEIN
15.7 g
CARBS
29.8 g

Cooking Instructions

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Step 1
First, we have to boil the water. In a pot, add enough Water (as needed) to cover the cauliflower (but don't add it yet!) and set it to boil.
Step 2
While waiting for the water to boil, cut the the Cauliflower (14 cups) into florets.
Step 3
Once the water is at a rolling boil, add Salt (1 tsp) , Distilled White Vinegar (1 splash) , and the Cauliflower florets to the boiling water. Let cook for 10 to 15 minutes.
Step 4
While the Cauliflower is boiling, chop the Ham (2.5 oz) . Drain the florets, and then place them in a glass baking dish.
Step 5
To make the bechamel sauce, first, add Olive Oil (2 Tbsp) to a saucepan on medium heat (enough to cover the bottom of the pan), then dissolve a Beef Stock Cube (1) in the oil by breaking it up with a spoon.
Step 6
Add the All-Purpose Flour (4 Tbsp) to the mixture and mix for a few seconds then add the Milk (1 1/4 cups) . Keep stirring the sauce until it reaches a boil then immediately add it to the cooked cauliflower.
Step 7
Sprinkle the diced ham over the top of the dish. Grate the Egg (1) and the Cheese (to taste) over the top.
Step 8
Finally, place in a oven on broil for 5 minutes or until cheese is melted. Serve and enjoy!

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Nutrition Per Serving
Calories
294
% Daily Value*
Fat
14.5 g
19%
Saturated Fat
4.1 g
20%
Trans Fat
0.0 g
--
Cholesterol
66.2 mg
22%
Carbohydrates
29.8 g
11%
Fiber
7.7 g
28%
Sugars
11.6 g
--
Protein
15.7 g
31%
Sodium
1708.3 mg
74%
Vitamin D
0.4 µg
2%
Calcium
201.9 mg
16%
Iron
2.3 mg
13%
Potassium
1204.6 mg
26%
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