Recipe Image
Servings:
6
Refried Beans
I will show you step by step how to make the best tasting refried beans.
Total Time
3hr 30min
5.0
3 Ratings
Author: Rockin' Robin
Servings:
6
Ingredients
•
2
cups
Dry Pinto Beans
•
2/3
cup
Vegetable Oil
•
1
head
Roasted
Garlic
•
2
tsp
Sea Salt
•
1
Bay Leaf
•
1
Vine-Ripened Tomato
, finely chopped
•
to taste
Shredded Cheese
Cooking Instructions
1.
Pour
Dry Pinto Beans (2 cups)
out onto a flat surface, and sort through, removing rocks and irregular beans.
2.
Put pinto beans into a large saucepan, and wash with cold water. Swirl beans in water with your hands, and remove any beans that float. Drain and refill with water to a volume double that of the beans.
3.
Place pot on the stovetop, add
Bay Leaf (1)
, and cover. Bring to a boil over high heat. Turn down the heat, and boil for 2 hours. Check periodically, and add water if necessary.
4.
Taste beans, and add
Sea Salt (2 tsp)
,
Vegetable Oil (2/3 cup)
,
Garlic (1 head)
and
Vine-Ripened Tomato (1)
as needed. Stir until combined. Let simmer, uncovered, for 1.5 hr, stirring occasionally.
5.
Turn off heat, and mash beans using a potato masher to desired consistency.
6.
Serve and top with your choice of
Shredded Cheese (to taste)
and enjoy!
Nutrition Per Serving
CALORIES
460
FAT
25.1 g
PROTEIN
15.1 g
CARBS
45.7 g
