![author_avatar](https://www.sidechef.com/profile/89d9b975-dd37-4ba8-aad8-66b80eee6cdc.jpg?d=96x96)
Spain on a Fork
I'm Albert. Join me on a culinary adventure where I will show you how to make flavorful Spanish and Mediterranean recipes that are easy to make and done in a jiffy!
https://www.spainonafork.com
These croquettes are super easy to make, packed with a ton of healthy spinach, and always make for a crowd favorite.
40MINS
Total Time
$0.63
Cost Per Serving
Ingredients
Servings
10
us / metric
![Extra Virgin Spanish Olive Oil](https://www.sidechef.com/ingredient/60f9dba7-aaa6-43e9-8bb1-cdc4f2d22220.jpg?d=96x96)
2 Tbsp
Extra Virgin Spanish Olive Oil
![Onion](https://www.sidechef.com/ingredient/0113fcf5-e0e1-474f-8762-79f98609f461.jpeg?d=96x96)
1
Onion, diced
![Sunflower Oil](https://www.sidechef.com/ingredient/f08b7410-175f-4be6-99c3-a0840c705d3e.jpeg?d=96x96)
1/3 cup
Sunflower Oil
![Breadcrumbs](https://www.sidechef.com/ingredient/f5e32e68-6f2a-449c-afbf-c98095183bfc.jpeg?d=96x96)
1 cup
Breadcrumbs
![Organic Egg](https://www.sidechef.com/ingredient/8c8bcef6-5ba2-476e-98d2-74f423059f33.jpeg?d=96x96)
1
Organic Egg, beaten
![Water](https://www.sidechef.com/ingredient/02b94080-fa4a-4b6d-a439-6d82bb36055b.jpg?d=96x96)
2 Tbsp
Water
Nutrition Per Serving
VIEW ALL
Calories
189
Fat
14.8 g
Protein
4.8 g
Carbs
9.7 g