Spain on a Fork
I'm Albert. Join me on a culinary adventure where I will show you how to make flavorful Spanish and Mediterranean recipes that are easy to make and done in a jiffy!
https://www.spainonafork.com
These croquettes are super easy to make, packed with a ton of healthy spinach, and always make for a crowd favorite.
40MINS
$0.63
Ingredients
Servings
10
2 Tbsp
4 cups
Fresh Spinach, firmly packed
2 Tbsp
Extra Virgin Spanish Olive Oil
2 cloves
Garlic, minced
1
Onion, diced
4 Tbsp
1 cup
Manchego Cheese, shredded
to taste
to taste
1/3 cup
Sunflower Oil
1 cup
Breadcrumbs
1
Organic Egg, beaten
1
to taste
2 Tbsp
Water
Nutrition Per Serving
VIEW ALL
Calories
189
Fat
14.8 g
Protein
4.8 g
Carbs
9.7 g