Recipe

9 INGREDIENTS • 8 STEPS • 30MINS

Pan Fried Filet of Sole Fish

Name: Pan Fried Filet of Sole Fish
Total time: PT1800.0S
Yield: 4
Ingredients: 1 pound Petrale Sole Fillet; 1/2 cup Italian-Style Breadcrumbs; 2 tablespoon Cake Flour; 1 Egg; 3 tablespoon Olive Oil; to taste Salt; to taste Ground Black Pepper; to taste Lemon; to taste Fresh Parsley

5

1 rating

Check out how I make my filet of sole fish.

Add to plan

Pan Fried Filet of Sole Fish

Save

Rockin' Robin

I love to show people how to bring out the best flavor in their cooking.

http://www.cooking-mexican-recipes.com/

Check out how I make my filet of sole fish.

30MINS

Total Time

$2.27

Cost Per Serving

Ingredients

Servings

4

US / Metric

1 lb

Petrale Sole Fillet

or Dover Sole or Tilapia

1/2 cup

Italian-Style Breadcrumbs

or Up to 3/4 cup Italian Bread Crumbs

2 Tbsp

Cake Flour

1

Egg

3 Tbsp

to taste

to taste

to taste

to taste

Fresh Parsley, chopped

Nutrition Per Serving

VIEW ALL

Calories

266

Fat

15.6 g

Protein

17.9 g

Carbs

12.5 g

Add to plan

Pan Fried Filet of Sole Fish

Save

Rockin' Robin

I love to show people how to bring out the best flavor in their cooking.

http://www.cooking-mexican-recipes.com/

Cooking InstructionsHide images

step 1

Pat your Petrale Sole Fillet (1 lb) dry with paper towels.

step 2

Heat Olive Oil (3 Tbsp) in a large frying pan over medium heat.

step 3

Beat Egg (1) with a fork in a wide bowl.

step 4

Mix the Cake Flour (2 Tbsp) and Italian-Style Breadcrumbs (1/2 cup) together on a plate.

step 5

Dip sole fillets in egg, then coat with the bread crumb mixture. Place in hot oil, and sprinkle with Salt (to taste) and Ground Black Pepper (to taste).

step 6

Fry for 2-3 minutes until golden brown, then turn over.

step 7

Cook for 2-3 more minutes, or until flaky and golden.

step 8

Remove to a plate, and garnish with Lemons (to taste) and Fresh Parsley (to taste).