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Rockin' Robin
I love to show people how to bring out the best flavor in their cooking.
http://www.cooking-mexican-recipes.com/
Check out how I make my filet of sole fish.
30MINS
Total Time
$2.27
Cost Per Serving
Ingredients
Servings
4
us / metric
![Petrale Sole Fillet](/next/default-ingredient.de7daf67ae2b.png?d=96x96)
1 lb
Petrale Sole Fillet
or Dover Sole or Tilapia
![Italian-Style Breadcrumbs](https://www.sidechef.com/ingredient/6b481c68-afbb-4074-8831-573bb97bdbeb.jpg?d=96x96)
1/2 cup
Italian-Style Breadcrumbs
or Up to 3/4 cup Italian Bread Crumbs
![Cake Flour](https://www.sidechef.com/ingredient/fd358441-1d9c-4ddf-9224-7cf7e748d91f.jpeg?d=96x96)
2 Tbsp
Cake Flour
Nutrition Per Serving
VIEW ALL
Calories
266
Fat
15.6 g
Protein
17.9 g
Carbs
12.5 g