Use code SIDECHEF for $10 off your first shoppable recipe order.
SideChef
 >  Recipes
 >  Pescatarian Recipes
RECIPE
9 INGREDIENTS8 STEPS30min

Pan Fried Filet of Sole Fish

5.0
1 Ratings
Check out how I make my filet of sole fish.
Pan Fried Filet of Sole Fish Recipe | SideChef
Check out how I make my filet of sole fish.
Save Time,
Shop Ingredients
Make grocery shopping easy! Add recipes to your cart, review your ingredients and checkout online with Walmart.
Pick Up From
Estimated Total: Estimated Total:
Fulfilled by
30min
Total Time
$2.27
Cost Per Serving

Ingredients

US / METRIC
Servings:
4
Serves 4
1 lb
Petrale Sole Fillets
or Dover Sole or Tilapia
1/2 cup
Italian-Style Breadcrumbs
or Up to 3/4 cup Italian Bread Crumbs
2 Tbsp
Cake Flour
1
3 Tbsp
to taste
to taste
to taste
Fresh Parsley , chopped
Save Time,
Shop Ingredients
Make grocery shopping easy! Add recipes to your cart, review your ingredients and checkout online with Walmart.
Pick Up From
Estimated Total: Estimated Total:
Fulfilled by

Nutrition Per Serving

VIEW ALL
CALORIES
266
FAT
15.6 g
PROTEIN
17.9 g
CARBS
12.5 g

Cooking Instructions

HIDE IMAGES
Step 1
Pat your Petrale Sole Fillets (1 lb) dry with paper towels.
Step 2
Heat Olive Oil (3 Tbsp) in a large frying pan over medium heat.
Step 3
Beat Egg (1) with a fork in a wide bowl.
Step 4
Mix the Cake Flour (2 Tbsp) and Italian-Style Breadcrumbs (1/2 cup) together on a plate.
Step 5
Dip sole fillets in egg, then coat with the bread crumb mixture. Place in hot oil, and sprinkle with Salt (to taste) and Ground Black Pepper (to taste) .
Step 6
Fry for 2-3 minutes until golden brown, then turn over.
Step 7
Cook for 2-3 more minutes, or until flaky and golden.
Step 8
Remove to a plate, and garnish with Lemons (to taste) and Fresh Parsley (to taste) .
ADD TO PLAN

Rate & Review

Tap to Rate:
Leave a comment
124 Saved
TOP
You're one smart cookie! 🍪
By using this site, you agree to the use of cookies by SideChef and our partners for analytics and personalized content. ACCEPT
Recipe Saved to My Saved Recipes VIEW
Save Time, Shop Ingredients
Love this recipe? Shop what you need with just one click. Get $10 off your first order with code SIDECHEF
Make cooking easy
Discover personalized recipes, organize your meal plans, shop ingredients, and cook with confidence alongside our FREE, step-by-step cooking app.
Nutrition Per Serving
Calories
266
% Daily Value*
Fat
15.6 g
20%
Saturated Fat
1.9 g
10%
Trans Fat
0.0 g
--
Cholesterol
96.6 mg
32%
Carbohydrates
12.5 g
5%
Fiber
0.7 g
2%
Sugars
0.0 g
--
Protein
17.9 g
36%
Sodium
539.4 mg
23%
Vitamin D
0.2 µg
1%
Calcium
27.3 mg
2%
Iron
1.0 mg
6%
Potassium
16.9 mg
0%
Find Nearby Walmart Stores
Enter your zip code to find a Walmart near you.
Sorted by distance from