RECIPE
9 INGREDIENTS8 STEPS30MIN

Pan Fried Filet of Sole Fish

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rockinrobin
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Check out how I make my filet of sole fish.

30MIN

Total Cooking Time

9

Ingredients
rockinrobin
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Ingredients
US / METRIC
Servings:
4
Serves 4
1 lb
Petrale Sole Fillets
Dover Sole or Tilapia
1/2 cup
Italian-Style Breadcrumbs
Up to 3/4 cup Italian Bread Crumbs
2 Tbsp
Cake Flour
to taste
to taste
to taste
Fresh Parsley , chopped
ADD TO MY SHOPPING LIST

Directions

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Step 1
Pat your Petrale Sole Fillets (1 lb) dry with paper towels.
Step 2
Heat Olive Oil (3 Tbsp) in a large frying pan over medium heat.
Step 3
Beat Egg (1) with a fork in a wide bowl.
Step 4
Mix the Cake Flour (2 Tbsp) and Italian-Style Breadcrumbs (1/2 cup) together on a plate.
Step 5
Dip sole fillets in egg, then coat with the bread crumb mixture. Place in hot oil, and sprinkle with Salt (to taste) and Ground Black Pepper (to taste) .
Step 6
Fry for 2-3 minutes until golden brown, then turn over.
Step 7
Cook for 2-3 more minutes, or until flaky and golden.
Step 8
Remove to a plate, and garnish with Lemons (to taste) and Fresh Parsley (to taste) .

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