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Pan Fried Filet of Sole Fish

9 INGREDIENTS • 8 STEPS • 30MINS

Pan Fried Filet of Sole Fish

Recipe
5.0
1 rating
Check out how I make my filet of sole fish.
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Rockin' Robin
I love to show people how to bring out the best flavor in their cooking.
http://www.cooking-mexican-recipes.com/
Check out how I make my filet of sole fish.
30MINS
Total Time
$2.27
Cost Per Serving
Ingredients
Servings
4
us / metric
Petrale Sole Fillet
1 lb
Petrale Sole Fillet
or Dover Sole or Tilapia
Italian-Style Breadcrumbs
1/2 cup
Italian-Style Breadcrumbs
or Up to 3/4 cup Italian Bread Crumbs
Cake Flour
2 Tbsp
Cake Flour
Egg
1
Olive Oil
3 Tbsp
Salt
to taste
Lemon
to taste
Fresh Parsley
to taste
Fresh Parsley, chopped
Nutrition Per Serving
VIEW ALL
Calories
266
Fat
15.6 g
Protein
17.9 g
Carbs
12.5 g
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Pan Fried Filet of Sole Fish
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Rockin' Robin
I love to show people how to bring out the best flavor in their cooking.
http://www.cooking-mexican-recipes.com/
Cooking InstructionsHide images
step 1
Pat your Petrale Sole Fillet (1 lb) dry with paper towels.
step 1 Pat your Petrale Sole Fillet (1 lb) dry with paper towels.
step 2
Heat Olive Oil (3 Tbsp) in a large frying pan over medium heat.
step 2 Heat Olive Oil (3 Tbsp) in a large frying pan over medium heat.
step 3
Beat Egg (1) with a fork in a wide bowl.
step 3 Beat Egg (1) with a fork in a wide bowl.
step 4
Mix the Cake Flour (2 Tbsp) and Italian-Style Breadcrumbs (1/2 cup) together on a plate.
step 4 Mix the Cake Flour (2 Tbsp) and Italian-Style Breadcrumbs (1/2 cup) together on a plate.
step 5
Dip sole fillets in egg, then coat with the bread crumb mixture. Place in hot oil, and sprinkle with Salt (to taste) and Ground Black Pepper (to taste).
step 5 Dip sole fillets in egg, then coat with the bread crumb mixture. Place in hot oil, and sprinkle with Salt (to taste) and Ground Black Pepper (to taste).
step 6
Fry for 2-3 minutes until golden brown, then turn over.
step 6 Fry for 2-3 minutes until golden brown, then turn over.
step 7
Cook for 2-3 more minutes, or until flaky and golden.
step 7 Cook for 2-3 more minutes, or until flaky and golden.
step 8
Remove to a plate, and garnish with Lemons (to taste) and Fresh Parsley (to taste).
step 8 Remove to a plate, and garnish with Lemons (to taste) and Fresh Parsley (to taste).
Tags
Dairy-Free
American
Lunch
Date Night
Fish & Seafood
Shellfish-Free
Dinner
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