Rockin' Robin
I love to show people how to bring out the best flavor in their cooking.
http://www.cooking-mexican-recipes.com/
Check out how I make my filet of sole fish.
30MINS
$2.27
Ingredients
Servings
4
1 lb
Petrale Sole Fillet
or Dover Sole or Tilapia
1/2 cup
Italian-Style Breadcrumbs
or Up to 3/4 cup Italian Bread Crumbs
2 Tbsp
Cake Flour
1
3 Tbsp
to taste
to taste
to taste
to taste
Fresh Parsley, chopped
Nutrition Per Serving
Calories
266
Fat
15.6 g
Protein
17.9 g
Carbs
12.5 g