Pan Fried Filet of Sole Fish

Ingredients

Servings

4 1 2 3 4 5 6 8 10 12 14 16

US / METRIC

1 lb

Petrale Sole Fillets

or Dover Sole or Tilapia

1/2 cup

Italian-Style Breadcrumbs

or Up to 3/4 cup Italian Bread Crumbs

2 Tbsp

Cake Flour

1

Egg

3 Tbsp

Olive Oil

to taste

Salt

to taste

Ground Black Pepper

to taste

Lemons

to taste

Fresh Parsley , chopped

Cooking Instructions

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Step 1

Pat your Petrale Sole Fillets (1 lb) dry with paper towels.

Step 2

Heat Olive Oil (3 Tbsp) in a large frying pan over medium heat.

Step 3

Beat Egg (1) with a fork in a wide bowl.

Step 4

Mix the Cake Flour (2 Tbsp) and Italian-Style Breadcrumbs (1/2 cup) together on a plate.

Step 5

Dip sole fillets in egg, then coat with the bread crumb mixture. Place in hot oil, and sprinkle with Salt (to taste) and Ground Black Pepper (to taste) .

Step 6

Fry for 2-3 minutes until golden brown, then turn over.

Step 7

Cook for 2-3 more minutes, or until flaky and golden.

Step 8

Remove to a plate, and garnish with Lemons (to taste) and Fresh Parsley (to taste) .