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RECIPE
14 INGREDIENTS9 STEPS25MIN

Fried Green Tomatoes with Special Sauce

5.0
2 Ratings

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These Fried Green Tomatoes with Special Sauce are sooo freakin’ good that you'll almost eat the entire plate on your own and plus they're vegan! Pair this with beer – mildly bitter pale ales or a hoppy IPA or wine – a dry sparkling rosé, sauvignon blanc, pinot grigio.
25MIN
Total Time

Food Galley Gab

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Ingredients

US / METRIC
Servings:
4
Serves 4
3
Medium  Green Tomatoes , sliced
1/2 cup
Unsweetened Soy Milk
1/2 cup
Panko Breadcrumbs
or Vegan Breadcrumbs
1 Tbsp
Tapioca Flour
1 tsp
1/2 tsp
Freshly Ground Black Pepper
to taste
Vegetable Oil
1
Medium  Avocado
3 Tbsp
Vegan Mayo
1 Tbsp
Buffalo Sauce
1 tsp
Nutritional Yeast
(optional)
1/4 tsp
Garlic Powder
to taste

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Nutrition Per Serving

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CALORIES
251
FAT
15.2 g
PROTEIN
6.2 g
CARBS
26.6 g

Cooking Instructions

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Step 1
Slice the Green Tomato (3) into 1/3 inch circles.
Step 2
Put Unsweetened Soy Milk (1/2 cup) in a small bowl and put Whole Wheat Flour (1/2 cup), Panko Breadcrumbs (1/2 cup), Tapioca Flour (1 tablespoon), Salt (1 teaspoon), and Freshly Ground Black Pepper (1/2 teaspoon) in another small bowl and mix.
Step 3
Dip tomato in milk, covering both sides, and then dip and fully coat tomato slice in dry mix. Repeat with all tomatoes.
Step 4
In a large frying pan, pour Vegetable Oil (to taste) to a depth of approximately 1/4 inch.
Step 5
Gently place the tomatoes in the pan on high. Fry each side for approximately 2 minutes, or until golden brown.
Step 6
Remove from pan and place on paper towels.
Step 7
In a small bowl, smash Avocado (1) with a fork. Add Vegan Mayo (3 tablespoon),Buffalo Sauce (1 tablespoon), Nutritional Yeast (1 teaspoon), Garlic Powder (1/4 teaspoon), and Salt (to taste).
Step 8
Stir until almost smooth.
Step 9
Serve fried tomatoes with special sauce and enjoy!

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Nutrition Per Serving
Calories
251
% Daily Value*
Fat
15.2 g
19%
Saturated Fat
1.5 g
8%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
26.6 g
10%
Fiber
6.2 g
22%
Sugars
4.8 g
--
Protein
6.2 g
12%
Sodium
810.0 mg
35%
Vitamin D
--
--
Calcium
45.4 mg
3%
Iron
1.5 mg
8%
Potassium
513.7 mg
11%
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