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RECIPE
14 INGREDIENTS 9 STEPS 25min

Fried Green Tomatoes with Special Sauce

5.0
2 Ratings
These Fried Green Tomatoes with Special Sauce are sooo freakin’ good that you'll almost eat the entire plate on your own and plus they're vegan! Pair this with beer – mildly bitter pale ales or a hoppy IPA or wine – a dry sparkling rosé, sauvignon blanc, pinot grigio.
Fried Green Tomatoes with Special Sauce Recipe | SideChef
These Fried Green Tomatoes with Special Sauce are sooo freakin’ good that you'll almost eat the entire plate on your own and plus they're vegan! Pair this with beer – mildly bitter pale ales or a hoppy IPA or wine – a dry sparkling rosé, sauvignon blanc, pinot grigio.
Music teacher, proud mama, wife, recipe developer, aspiring food photographer, author, podcaster, and an ex-expat.
http://foodgalleygab.com/
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Music teacher, proud mama, wife, recipe developer, aspiring food photographer, author, podcaster, and an ex-expat.
http://foodgalleygab.com/
25min
Total Time
$0.88
Cost Per Serving

Ingredients

Servings
4
US / METRIC
3
Medium Green Tomatoes , sliced
1/2 cup
Unsweetened Soy Milk
1/2 cup
Panko Breadcrumbs
or Vegan Breadcrumbs
1 Tbsp
Tapioca Starch
1 tsp
1/2 tsp
Freshly Ground Black Pepper
as needed
Vegetable Oil
for frying
1
Medium Avocado
3 Tbsp
Vegan Mayonnaise
1 Tbsp
Buffalo Sauce
1 tsp
Nutritional Yeast
(optional)
1/4 tsp
Garlic Powder
to taste
Save Time,
Shop Ingredients
Make grocery shopping easy! Add recipes to your cart, review your ingredients and checkout online with Walmart.
Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

VIEW ALL
CALORIES
250
FAT
15.2 g
PROTEIN
6.2 g
CARBS
26.5 g

Cooking Instructions

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Step 1
Slice the Green Tomatoes (3) into 1/3 inch circles.
Step 2
Put Unsweetened Soy Milk (1/2 cup) in a small bowl and put Whole Wheat Flour (1/2 cup) , Panko Breadcrumbs (1/2 cup) , Tapioca Starch (1 Tbsp) , Salt (1 tsp) , and Freshly Ground Black Pepper (1/2 tsp) in another small bowl and mix.
Step 3
Dip tomato in milk, covering both sides, and then dip and fully coat tomato slice in dry mix. Repeat with all tomatoes.
Step 4
In a large frying pan, pour Vegetable Oil (as needed) to a depth of approximately 1/4 inch.
Step 5
Gently place the tomatoes in the pan on high. Fry each side for approximately 2 minutes, or until golden brown.
Step 6
Remove from pan and place on paper towels.
Step 7
In a small bowl, smash Avocado (1) with a fork. Add Vegan Mayonnaise (3 Tbsp) , Buffalo Sauce (1 Tbsp) , Nutritional Yeast (1 tsp) , Garlic Powder (1/4 tsp) , and Salt (to taste) .
Step 8
Stir until almost smooth.
Step 9
Serve fried tomatoes with special sauce and enjoy!

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Nutrition Per Serving
Calories
250
% Daily Value*
Fat
15.2 g
19%
Saturated Fat
1.5 g
8%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
26.5 g
10%
Fiber
6.3 g
22%
Sugars
4.8 g
--
Protein
6.2 g
12%
Sodium
810.0 mg
35%
Vitamin D
--
--
Calcium
45.0 mg
3%
Iron
1.5 mg
8%
Potassium
513.4 mg
11%
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