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RECIPE
5 INGREDIENTS6 STEPS45MIN

Oven-Baked Parsley Potatoes

5.0
1 Ratings

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Joyous Health

Joy McCarthy is the Founder of Joyous Health, a Certified Holistic Nutritionist and best-selling author.
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One of the most popular side dishes in traditional Austrian restaurants is potatoes with parsley. Traditionally this dish is made by boiling peeled potatoes, but I used red potatoes and I didn't peel them because there's where most of the minerals are stored.
45MIN
Total Time

Joyous Health

Joy McCarthy is the Founder of Joyous Health, a Certified Holistic Nutritionist and best-selling author.
GO TO BLOG

Ingredients

US / METRIC
Servings:
4
Serves 4
5
Medium  Red Potatoes , washed, cubed
1/4 cup
Ghee , melted
1 clove
Garlic , minced
1/4 cup
Italian Flat-Leaf Parsley , firmly packed, finely chopped
to taste
Salt and Pepper

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Nutrition Per Serving

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CALORIES
208
FAT
13.3 g
PROTEIN
2.5 g
CARBS
20.5 g

Cooking Instructions

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Step 1
Preheat oven to 350 degrees F (180 degrees C).
Step 2
Melt Ghee (1/4 cup) over medium heat. Add Garlic (1 clove) and stir until fragrant.
Step 3
Place Red Potato (5) in a baking dish, drizzle garlicky ghee over top of potatoes and stir to make sure they are evenly coated.
Step 4
Bake in oven for 35-40 minutes until fork tender.
Step 5
Chop the Italian Flat-Leaf Parsley (1/4 cup).
Step 6
Remove from oven and sprinkle fresh parsley over top of potatoes. Season with Salt and Pepper (to taste). Serve immediately.

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Nutrition Per Serving
Calories
208
% Daily Value*
Fat
13.3 g
17%
Saturated Fat
7.9 g
40%
Trans Fat
--
--
Cholesterol
39.4 mg
13%
Carbohydrates
20.5 g
7%
Fiber
2.2 g
8%
Sugars
1.6 g
--
Protein
2.5 g
5%
Sodium
22.8 mg
1%
Vitamin D
--
--
Calcium
15.7 mg
1%
Iron
0.9 mg
5%
Potassium
575.8 mg
12%
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