Grilled Chicken Breast with Sautéed Onion

11 INGREDIENTS • 11 STEPS • 45MINS

Grilled Chicken Breast with Sautéed Onion

Recipe

4.3

3 ratings

This dish looks great and tastes amazing. With a little overnight preparation, you can make this stunning chicken dish for any weeknight dinner.

Love This Recipe?

Grilled Chicken Breast with Sautéed Onion

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This dish looks great and tastes amazing. With a little overnight preparation, you can make this stunning chicken dish for any weeknight dinner.

After being in the food industry for 49 years, it gives me great pleasure to share some of my food.

https://chefsopinion.org/

45MINS

Total Time

$4.53

Cost Per Serving

Ingredients

Servings

1

us / metric

1

Boneless, Skinless Chicken Breast

5 fl oz

Water

3 cups

Ice

3 Tbsp

1/2 tsp

Granulated Sugar

to taste

to taste

to taste

1

Small Onion, sliced

to taste

Cayenne Pepper

1/2

Lemon, juiced

or 1 Tbsp Lemon Juice

Nutrition Per Serving

VIEW ALL

Calories

243

Fat

2.5 g

Protein

36.9 g

Carbs

18.9 g

Love This Recipe?

Grilled Chicken Breast with Sautéed Onion

Save

After being in the food industry for 49 years, it gives me great pleasure to share some of my food.

https://chefsopinion.org/

Cooking Instructions

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step 1

To make brine. Bring the Water (5 fl oz), Salt (3 Tbsp), and Granulated Sugar (1/2 tsp) to a boil, remove from heat, add the Ice (3 cups) to cool the brine down quickly before you add the chicken. Brine the Boneless, Skinless Chicken Breast (1) overnight.

step 1 To make brine. Bring the Water (5 fl oz), Salt (3 Tbsp), and Granulated Sugar (1/2 tsp) to a boil, remove from heat, add the Ice (3 cups) to cool the brine down quickly before you add the chicken. Brine the Boneless, Skinless Chicken Breast (1) overnight.

step 2

The next day, butterfly the chicken breasts.

step 2 The next day, butterfly the chicken breasts.

step 3

Flatten the breasts and score without cutting all the way through.

step 3 Flatten the breasts and score without cutting all the way through.

step 4

Season with Kosher Salt (to taste) and Sriracha (to taste) on both sides.

step 4 Season with Kosher Salt (to taste) and Sriracha (to taste) on both sides.

step 5

Add Soy Sauce (to taste) to both sides.

step 5 Add Soy Sauce (to taste) to both sides.

step 6

Sauté Onion (1) rings until starting to caramelize, then season with Kosher Salt (to taste) and Cayenne Pepper (to taste). This step might take a while.

step 6 Sauté Onion (1) rings until starting to caramelize, then season with Kosher Salt (to taste) and Cayenne Pepper (to taste). This step might take a while.

step 7

Meanwhile, grill the chicken halfway.

step 7 Meanwhile, grill the chicken halfway.

step 8

Juice the Lemon (1/2). You will need 1 tablespoon.

step 8 Juice the Lemon (1/2). You will need 1 tablespoon.

step 9

Drizzle with 1/2 tablespoon lemon juice, turn chicken, then repeat on the other side.

step 9 Drizzle with 1/2 tablespoon lemon juice, turn chicken, then repeat on the other side.

step 10

Cook until chicken is medium well, remove from grill, let rest in a warm place for 3-4 minutes to let the carry-over heat finish the cooking process and redistribute the juices.

step 11

To serve, top with the onions and serve with salads or sides of your choice.

step 11 To serve, top with the onions and serve with salads or sides of your choice.

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