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SideChef
Recipes
Grilled Chicken Breast with Sautéed Onion

11 INGREDIENTS • 11 STEPS • 45MINS

Grilled Chicken Breast with Sautéed Onion

Recipe
4.3
3 ratings
This dish looks great and tastes amazing. With a little overnight preparation, you can make this stunning chicken dish for any weeknight dinner.
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Chef's Opinion
After being in the food industry for 49 years, it gives me great pleasure to share some of my food.
https://chefsopinion.org/
This dish looks great and tastes amazing. With a little overnight preparation, you can make this stunning chicken dish for any weeknight dinner.
45MINS
Total Time
$4.53
Cost Per Serving
Ingredients
Servings
1
us / metric
Water
5 fl oz
Water
Ice
3 cups
Ice
Salt
3 Tbsp
Kosher Salt
to taste
Sriracha
to taste
Soy Sauce
to taste
Onion
1
Small Onion, sliced
Cayenne Pepper
to taste
Cayenne Pepper
Lemon
1/2
Lemon, juiced
or 1 Tbsp Lemon Juice
Nutrition Per Serving
VIEW ALL
Calories
243
Fat
2.5 g
Protein
36.9 g
Carbs
18.9 g
Love This Recipe?
Add to plan
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Grilled Chicken Breast with Sautéed Onion
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author_avatar
Chef's Opinion
After being in the food industry for 49 years, it gives me great pleasure to share some of my food.
https://chefsopinion.org/
Cooking InstructionsHide images
step 1
To make brine. Bring the Water (5 fl oz), Salt (3 Tbsp), and Granulated Sugar (as needed) to a boil, remove from heat, add the Ice (3 cups) to cool the brine down quickly before you add the chicken. Brine the Boneless, Skinless Chicken Breast (1) overnight.
step 1 To make brine. Bring the Water (5 fl oz), Salt (3 Tbsp), and Granulated Sugar (as needed) to a boil, remove from heat, add the Ice (3 cups) to cool the brine down quickly before you add the chicken. Brine the Boneless, Skinless Chicken Breast (1) overnight.
step 2
The next day, butterfly the chicken breasts.
step 2 The next day, butterfly the chicken breasts.
step 3
Flatten the breasts and score without cutting all the way through.
step 3 Flatten the breasts and score without cutting all the way through.
step 4
Season with Kosher Salt (to taste) and Sriracha (to taste) on both sides.
step 4 Season with Kosher Salt (to taste) and Sriracha (to taste) on both sides.
step 5
Add Soy Sauce (to taste) to both sides.
step 5 Add Soy Sauce (to taste) to both sides.
step 6
Sauté Onion (1) rings until starting to caramelize, then season with Kosher Salt (to taste) and Cayenne Pepper (to taste). This step might take a while.
step 6 Sauté Onion (1) rings until starting to caramelize, then season with Kosher Salt (to taste) and Cayenne Pepper (to taste). This step might take a while.
step 7
Meanwhile, grill the chicken halfway.
step 7 Meanwhile, grill the chicken halfway.
step 8
Juice the Lemon (1/2). You will need 1 tablespoon.
step 8 Juice the Lemon (1/2). You will need 1 tablespoon.
step 9
Drizzle with 1/2 tablespoon lemon juice, turn chicken, then repeat on the other side.
step 9 Drizzle with 1/2 tablespoon lemon juice, turn chicken, then repeat on the other side.
step 10
Cook until chicken is medium well, remove from grill, let rest in a warm place for 3-4 minutes to let the carry-over heat finish the cooking process and redistribute the juices.
step 11
To serve, top with the onions and serve with salads or sides of your choice.
step 11 To serve, top with the onions and serve with salads or sides of your choice.
Tags
Dairy-Free
Grill
Chicken
Healthy
Shellfish-Free
Dinner
Vegetables
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