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RECIPE
19 INGREDIENTS •6 STEPS •25min

Vegan Noodle Soup

4.0
1 Ratings
For this vegan noodle soup recipe, you can use any vegan noodle and vegan "chicken" like tofu! This vegan noodle soup is perfect for any weeknight dinner.
Vegan Noodle Soup Recipe | SideChef
For this vegan noodle soup recipe, you can use any vegan noodle and vegan "chicken" like tofu! This vegan noodle soup is perfect for any weeknight dinner.
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The Edgy Veg
Hi I'm Candice, the face of The Edgy Veg and I'm on a journey to revolutionize the food we define as “vegan”.
http://theedgyveg.com/
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The Edgy Veg
Hi I'm Candice, the face of The Edgy Veg and I'm on a journey to revolutionize the food we define as “vegan”.
http://theedgyveg.com/
25min
Total Time
$3.81
Cost Per Serving

Ingredients

Servings
4
US / METRIC
3 oz
Noodles
any of choice
2 Tbsp
Olive Oil
1
Small Onion
4 cloves
Garlic , minced
2
Carrots , peeled, sliced
2 stalks
Celery , chopped
1/4 tsp
Salt
1/4 tsp
Ground Black Pepper
1 tsp
Dried Parsley
1 tsp
Dried Basil
1 tsp
Dried Oregano
2 Tbsp
Nutritional Yeast
1 can
White Beans , drained
or Pinto Beans
2
Vegetable Bouillon Cubes
or No-Chicken Bouillon Cube
5 cups
Water
2 handfuls
Fresh Baby Spinach
preferably a large handful
to taste
Chopped Fresh Parsley
for garnish
to taste
Vegan Parmesan Cheese
(optional)
to taste
Cubed Tofu
or any vegan chicken substitute of choice
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Nutrition Per Serving

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CALORIES
278
FAT
8.9 g
PROTEIN
11.0 g
CARBS
42.0 g

Cooking Instructions

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Step 1
To make a vegan noodle soup, first, turn on your Instant Pot to the saute/brown setting and heat Olive Oil (2 Tbsp) .
Step 2
Add Onion (1) , Garlic (4 cloves) , Carrots (2) , and Celery (2 stalks) . Season with Salt (1/4 tsp) and Ground Black Pepper (1/4 tsp) , and saute for 3 minutes or until onions are translucent.
Step 3
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4.0
1 Ratings
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Nutrition Per Serving
Calories
278
% Daily Value*
Fat
8.9 g
11%
Saturated Fat
1.4 g
7%
Trans Fat
0.0 g
--
Cholesterol
17.9 mg
6%
Carbohydrates
42.0 g
15%
Fiber
8.7 g
31%
Sugars
4.2 g
--
Protein
11.0 g
22%
Sodium
661.3 mg
29%
Vitamin D
0.1 µg
0%
Calcium
149.3 mg
11%
Iron
3.2 mg
18%
Potassium
409.6 mg
9%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.
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