Use code TRIPLE10 to save $10 on your first three grocery orders.
RECIPE
11 INGREDIENTS 6 STEPS 30min

Creamy Pumpkin with Brussel Sprouts

Pumpkin made extra creamy from sunflower seed butter and extra flavor from roasted Brussel sprouts. An easy recipe for winter nights, summer days, really any season!
Creamy Pumpkin with Brussel Sprouts Recipe | SideChef
Pumpkin made extra creamy from sunflower seed butter and extra flavor from roasted Brussel sprouts. An easy recipe for winter nights, summer days, really any season!
Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/
Save Time,
Shop Ingredients
Make grocery shopping easy! Add recipes to your cart, review your ingredients and checkout online with Walmart.
Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.
Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/
30min
Total Time
$1.40
Cost Per Serving

Ingredients

Servings
2
US / METRIC
1 Tbsp
Balsamic Vinegar
2 Tbsp
Extra-Virgin Olive Oil
to taste
2 Tbsp
Sunflower Seed Butter
to taste
1 clove
2 Tbsp
Pepitas
to taste
Vegetable Broth
Save Time,
Shop Ingredients
Make grocery shopping easy! Add recipes to your cart, review your ingredients and checkout online with Walmart.
Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

VIEW ALL
CALORIES
414
FAT
29.7 g
PROTEIN
11.2 g
CARBS
33.8 g

Cooking Instructions

HIDE IMAGES
Step 1
Preheat oven to 350 degrees F (180 degrees C).
Step 2
Wash and cut Brussels Sprouts (2 cups) in half.
Step 3
Season with Salt (to taste) and Ground Black Pepper (to taste) , Garlic (1 clove) , Extra-Virgin Olive Oil (2 Tbsp) , and Balsamic Vinegar (1 Tbsp) .
Step 4
Bake for 30 minutes or until cooked and caramelized.
Step 5
Place Pumpkin Purée (2 cups) , Salt (to taste) , Ground Black Pepper (to taste) , Fresh Thyme (to taste) , and Sunflower Seed Butter (2 Tbsp) into a blender and process until creamy. Scratch the sides of the blender while processing. Add enough Vegetable Broth (to taste) for you to get a smooth, creamy texture.
Step 6
Pour into serving bowls, top it off with the roasted Brussels sprouts, a sprinkle of Pepitas (2 Tbsp) , ground pepper and a drizzle of extra virgin olive oil.

Rate & Review

Tap to Rate:
title
description
146 Saved
TOP
You're one smart cookie! 🍪
In order to enhance your experience, SideChef uses cookies. By clicking “ACCEPT” you agree to the storing of cookies on your device. You can withdraw your consent at any time by visiting our COOKIE POLICY on our website.
ACCEPT
REJECT
Recipe Saved to My Saved Recipes VIEW
Recipe Added to Cart VIEW
Sign Up for a FREE 4-Week Budget-Friendly Meal Plan
Get your meal plan today and start saving money on groceries!
Success! Your Meal Plan Is on Its Way!
Check your inbox shortly to start your budget meal plan journey!
OK
Make cooking easy
Discover personalized recipes, organize your meal plans, shop ingredients, and cook with confidence alongside our FREE, step-by-step cooking app.
Nutrition Per Serving
Calories
414
% Daily Value*
Fat
29.7 g
38%
Saturated Fat
3.8 g
19%
Trans Fat
0.0 g
--
Cholesterol
--
--
Carbohydrates
33.8 g
12%
Fiber
10.7 g
38%
Sugars
12.9 g
--
Protein
11.2 g
22%
Sodium
34.5 mg
2%
Vitamin D
--
--
Calcium
113.2 mg
9%
Iron
6.2 mg
34%
Potassium
549.7 mg
12%
Find Nearby Walmart Stores
Enter your zip code to find a Walmart near you.
Sorted by distance from