Use code TRIPLE10 to save $10 on your first three grocery orders.
SideChef
Recipes
Creamy Pumpkin with Brussel Sprouts
Recipe

11 INGREDIENTS • 6 STEPS • 30MINS

Creamy Pumpkin with Brussel Sprouts

Pumpkin made extra creamy from sunflower seed butter and extra flavor from roasted Brussel sprouts. An easy recipe for winter nights, summer days, really any season!
Add to plan
logo
Creamy Pumpkin with Brussel Sprouts
Save
author_avatar
The Fit Mediterranean
Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/
Pumpkin made extra creamy from sunflower seed butter and extra flavor from roasted Brussel sprouts. An easy recipe for winter nights, summer days, really any season!
30MINS
Total Time
$1.40
Cost Per Serving
Ingredients
Servings
2
US / Metric
Balsamic Vinegar
1 Tbsp
Balsamic Vinegar
Extra-Virgin Olive Oil
2 Tbsp
Extra-Virgin Olive Oil
Salt
to taste
Sunflower Seed Butter
2 Tbsp
Sunflower Seed Butter
Fresh Thyme
to taste
Garlic
1 clove
Pepitas
2 Tbsp
Pepitas
Vegetable Broth
to taste
Vegetable Broth
Nutrition Per Serving
VIEW ALL
Calories
414
Fat
29.7 g
Protein
11.2 g
Carbs
33.8 g
Add to plan
logo
Creamy Pumpkin with Brussel Sprouts
Save
author_avatar
The Fit Mediterranean
Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/
Cooking InstructionsHide images
step 1
Preheat oven to 350 degrees F (180 degrees C).
step 2
Wash and cut Brussels Sprouts (2 cups) in half.
step 2 Wash and cut Brussels Sprouts (2 cups) in half.
step 3
Season with Salt (to taste) and Ground Black Pepper (to taste), Garlic (1 clove), Extra-Virgin Olive Oil (2 Tbsp), and Balsamic Vinegar (1 Tbsp).
step 3 Season with Salt (to taste) and Ground Black Pepper (to taste), Garlic (1 clove), Extra-Virgin Olive Oil (2 Tbsp), and Balsamic Vinegar (1 Tbsp).
step 4
Bake for 30 minutes or until cooked and caramelized.
step 4 Bake for 30 minutes or until cooked and caramelized.
step 5
Place Pumpkin Purée (2 cups), Salt (to taste), Ground Black Pepper (to taste), Fresh Thyme (to taste), and Sunflower Seed Butter (2 Tbsp) into a blender and process until creamy. Scratch the sides of the blender while processing. Add enough Vegetable Broth (to taste) for you to get a smooth, creamy texture.
step 5 Place Pumpkin Purée (2 cups), Salt (to taste), Ground Black Pepper (to taste), Fresh Thyme (to taste), and Sunflower Seed Butter (2 Tbsp) into a blender and process until creamy. Scratch the sides of the blender while processing. Add enough Vegetable Broth (to taste) for you to get a smooth, creamy texture.
step 6
Pour into serving bowls, top it off with the roasted Brussels sprouts, a sprinkle of Pepitas (2 Tbsp), ground pepper and a drizzle of extra virgin olive oil.
step 6 Pour into serving bowls, top it off with the roasted Brussels sprouts, a sprinkle of Pepitas (2 Tbsp), ground pepper and a drizzle of extra virgin olive oil.
Tags
view more tags
Gluten-Free
Brunch
Lunch
Healthy
Shellfish-Free
Dinner
Fall
Vegetarian
Spring
Summer
0 Saved
top