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SideChef
Recipes
The Rock Pancakes
Recipe

14 INGREDIENTS • 8 STEPS • 1HR

The Rock Pancakes

4.9
11 ratings
Community Pick
Community Pick
Dwayne "The Rock" Johnson knows his food! His famous coconut banana pancakes are packed with protein and good fats! And what's more, they are absolutely delicious - a great way to start your day right!
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SideChef
Welcome to SideChef's original recipes. Created from scratch in the SideChef Kitchen, where recipe inspiration and ingredient experimentation is a way of life.
https://www.sidechef.com
Dwayne "The Rock" Johnson knows his food! His famous coconut banana pancakes are packed with protein and good fats! And what's more, they are absolutely delicious - a great way to start your day right!
1HR
Total Time
$1.84
Cost Per Serving
Ingredients
Servings
6
US / Metric
Baking Powder
1 Tbsp
Baking Powder
Sea Salt
1/2 tsp
Unsweetened Shredded Coconut
2/3 cup
Unsweetened Shredded Coconut
Banana
2
Medium Bananas, diced
Coconut Water
1 cup
Coconut Water
Coconut Milk
1 cup
Coconut Milk
Whole Milk
3/4 cup
Whole Milk
Coconut Oil
2 Tbsp
Coconut Oil, melted
Unsalted Butter
2 Tbsp
Unsalted Butter, melted
plus more to butter griddle
Extra-Virgin Olive Oil Cooking Spray
as needed
Extra-Virgin Olive Oil Cooking Spray
for griddle
Nutrition Per Serving
VIEW ALL
Calories
500
Fat
27.1 g
Protein
9.6 g
Carbs
56.1 g
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The Rock Pancakes
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SideChef
Welcome to SideChef's original recipes. Created from scratch in the SideChef Kitchen, where recipe inspiration and ingredient experimentation is a way of life.
https://www.sidechef.com

Author's Notes

These pancakes taste even better with some pure maple syrup or smothered with organic peanut butter for extra protein and flavor.
Cooking InstructionsHide images
step 1
Sift All-Purpose Flour (2 cups) and Baking Powder (1 Tbsp) into a large bowl. Add Granulated Sugar (3 Tbsp), Sea Salt (1/2 tsp), and Unsweetened Shredded Coconut (2/3 cup). Mix lightly with a wooden spoon.
step 2
In a separate bowl, whisk Eggs (2), Coconut Water (1 cup), Coconut Milk (1 cup), Whole Milk (3/4 cup), Vanilla Extract (1 tsp), Coconut Oil (2 Tbsp), and Unsalted Butter (2 Tbsp).
step 3
Make a well in the center of the flour mixture and pour in the egg and milk mixture. Mix lightly to combine. Leave the batter clumpy, don’t overmix.
step 4
Add Bananas (2) to the batter. Stir lightly to distribute evenly.
step 5
Heat the lightly oiled griddle to 275 degrees F (135 degrees C) or frying pan on medium, using a combination of Extra-Virgin Olive Oil Cooking Spray (as needed) and butter.
step 6
Pour the pancake batter onto the griddle. Use 1 cup-sized ladle or measuring cup for large cakes, and 1/4 cup for small. Cook for 2-3 minutes on one side until the top of the pancakes has bubbles.
step 6 Pour the pancake batter onto the griddle. Use 1 cup-sized ladle or measuring cup for large cakes, and 1/4 cup for small. Cook for 2-3 minutes on one side until the top of the pancakes has bubbles.
step 7
Flip carefully with a thin spatula. Cook until brown and crisp, for another 2-3 minutes.
step 8
Transfer to plate or platter and serve immediately with your choice of toppings.
step 8 Transfer to plate or platter and serve immediately with your choice of toppings.
Tags
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Breakfast
Budget-Friendly
Brunch
Shellfish-Free
Kid-Friendly
Vegetarian
Quick & Easy
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