Use code TRIPLE10 to save $10 on your first three grocery orders.
RECIPE
14 INGREDIENTS 8 STEPS 1hr

The Rock Pancakes

4.9
10 Ratings
Community Pick
Dwayne "The Rock" Johnson knows his food! His famous coconut banana pancakes are packed with protein and good fats! And what's more, they are absolutely delicious - a great way to start your day right!
The Rock Pancakes Recipe | SideChef
Dwayne "The Rock" Johnson knows his food! His famous coconut banana pancakes are packed with protein and good fats! And what's more, they are absolutely delicious - a great way to start your day right!
Welcome to SideChef's original recipes. Created from scratch in the SideChef Kitchen, where recipe inspiration and ingredient experimentation is a way of life.
https://www.SideChef.com
Save Time,
Shop Ingredients
Make grocery shopping easy! Add recipes to your cart, review your ingredients and checkout online with Walmart.
Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.
Welcome to SideChef's original recipes. Created from scratch in the SideChef Kitchen, where recipe inspiration and ingredient experimentation is a way of life.
https://www.SideChef.com
1hr
Total Time
$1.84
Cost Per Serving

Ingredients

Servings
6
US / METRIC
1 Tbsp
Baking Powder
1/2 tsp
2/3 cup
Unsweetened Shredded Coconut
2
Medium Bananas , diced
1 cup
Coconut Water
1 cup
Coconut Milk
3/4 cup
Whole Milk
2 Tbsp
Coconut Oil , melted
2 Tbsp
plus more to butter griddle
as needed
Extra-Virgin Olive Oil Cooking Spray
for griddle
Save Time,
Shop Ingredients
Make grocery shopping easy! Add recipes to your cart, review your ingredients and checkout online with Walmart.
Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

VIEW ALL
CALORIES
441
FAT
25.0 g
PROTEIN
7.2 g
CARBS
47.6 g

Author's Notes

These pancakes taste even better with some pure maple syrup or smothered with organic peanut butter for extra protein and flavor.

Cooking Instructions

HIDE IMAGES
Step 1
Sift All-Purpose Flour (2 cups) and Baking Powder (1 Tbsp) into a large bowl. Add Granulated Sugar (3 Tbsp) , Sea Salt (1/2 tsp) , and Unsweetened Shredded Coconut (2/3 cup) . Mix lightly with a wooden spoon.
Step 2
In a separate bowl, whisk Eggs (2) , Coconut Water (1 cup) , Coconut Milk (1 cup) , Whole Milk (3/4 cup) , Vanilla Extract (1 tsp) , Coconut Oil (2 Tbsp) , and Unsalted Butter (2 Tbsp) .
Step 3
Make a well in the center of the flour mixture and pour in the egg and milk mixture. Mix lightly to combine. Leave the batter clumpy, don’t overmix.
Step 4
Add Bananas (2) to the batter. Stir lightly to distribute evenly.
Step 5
Heat the lightly oiled griddle to 275 degrees F (135 degrees C) or frying pan on medium, using a combination of Extra-Virgin Olive Oil Cooking Spray (as needed) and butter.
Step 6
Pour the pancake batter onto the griddle. Use 1 cup-sized ladle or measuring cup for large cakes, and 1/4 cup for small. Cook for 2-3 minutes on one side until the top of the pancakes has bubbles.
Step 7
Flip carefully with a thin spatula. Cook until brown and crisp, for another 2-3 minutes.
Step 8
Transfer to plate or platter and serve immediately with your choice of toppings.

Rate & Review

4.9
10 Ratings
Tap to Rate:
title
description
1434 Saved
TOP
You're one smart cookie! 🍪
In order to enhance your experience, SideChef uses cookies. By clicking “ACCEPT” you agree to the storing of cookies on your device. You can withdraw your consent at any time by visiting our COOKIE POLICY on our website.
ACCEPT
REJECT
Recipe Saved to My Saved Recipes VIEW
Recipe Added to Cart VIEW
Sign Up for a FREE 4-Week Budget-Friendly Meal Plan
Get your meal plan today and start saving money on groceries!
Success! Your Meal Plan Is on Its Way!
Check your inbox shortly to start your budget meal plan journey!
OK
Make cooking easy
Discover personalized recipes, organize your meal plans, shop ingredients, and cook with confidence alongside our FREE, step-by-step cooking app.
Nutrition Per Serving
Calories
441
% Daily Value*
Fat
25.0 g
32%
Saturated Fat
20.3 g
102%
Trans Fat
0.0 g
--
Cholesterol
14.5 mg
5%
Carbohydrates
47.6 g
17%
Fiber
3.8 g
14%
Sugars
12.0 g
--
Protein
7.2 g
14%
Sodium
490.2 mg
21%
Vitamin D
--
--
Calcium
123.4 mg
9%
Iron
3.5 mg
19%
Potassium
363.5 mg
8%
Find Nearby Walmart Stores
Enter your zip code to find a Walmart near you.
Sorted by distance from