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RECIPE
14 INGREDIENTS 8 STEPS 1hr

The Rock Pancakes

5.0
3 Ratings
Dwayne "The Rock" Johnson knows his food! His famous coconut banana pancakes are packed with protein and good fats! And what's more, they are absolutely delicious - a great way to start your day right!
The Rock Pancakes Recipe | SideChef
Dwayne "The Rock" Johnson knows his food! His famous coconut banana pancakes are packed with protein and good fats! And what's more, they are absolutely delicious - a great way to start your day right!
Created from scratch in the SideChef Kitchen, where recipe inspiration and ingredient experimentation are a way of life.
https://www.SideChef.com
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Created from scratch in the SideChef Kitchen, where recipe inspiration and ingredient experimentation are a way of life.
https://www.SideChef.com
1hr
Total Time
$1.84
Cost Per Serving

Ingredients

Servings
6
US / METRIC
1 Tbsp
Baking Powder
1/2 tsp
2/3 cup
Unsweetened Shredded Coconut
2
Medium Bananas , diced
1 cup
Coconut Water
1 cup
Coconut Milk
3/4 cup
Whole Milk
2 Tbsp
Coconut Oil , melted
2 Tbsp
plus more to butter griddle
as needed
Extra-Virgin Olive Oil Cooking Spray
for griddle
Save Time,
Shop Ingredients
Make grocery shopping easy! Add recipes to your cart, review your ingredients and checkout online with Walmart.
Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

VIEW ALL
CALORIES
500
FAT
26.6 g
PROTEIN
9.7 g
CARBS
56.7 g

Author's Notes

These pancakes taste even better with some pure maple syrup or smothered with organic peanut butter for extra protein and flavor.

Cooking Instructions

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Step 1
Sift All-Purpose Flour (2 cups) and Baking Powder (1 Tbsp) into a large bowl. Add Granulated Sugar (3 Tbsp) , Sea Salt (1/2 tsp) , and Unsweetened Shredded Coconut (2/3 cup) . Mix lightly with a wooden spoon.
Step 2
In a separate bowl, whisk Eggs (2) , Coconut Water (1 cup) , Coconut Milk (1 cup) , Whole Milk (3/4 cup) , Vanilla Extract (1 tsp) , Coconut Oil (2 Tbsp) , and Unsalted Butter (2 Tbsp) .
Step 3
Make a well in the center of the flour mixture and pour in the egg and milk mixture. Mix lightly to combine. Leave the batter clumpy, don’t overmix.
Step 4
Add Bananas (2) to the batter. Stir lightly to distribute evenly.
Step 5
Heat the lightly oiled griddle to 275 degrees F (135 degrees C) or frying pan on medium, using a combination of Extra-Virgin Olive Oil Cooking Spray (as needed) and butter.
Step 6
Pour the pancake batter onto the griddle. Use 1 cup-sized ladle or measuring cup for large cakes, and 1/4 cup for small. Cook for 2-3 minutes on one side until the top of the pancakes has bubbles.
Step 7
Flip carefully with a thin spatula. Cook until brown and crisp, for another 2-3 minutes.
Step 8
Transfer to plate or platter and serve immediately with your choice of toppings.
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Nutrition Per Serving
Calories
500
% Daily Value*
Fat
26.6 g
34%
Saturated Fat
20.9 g
104%
Trans Fat
0.0 g
--
Cholesterol
75.2 mg
25%
Carbohydrates
56.7 g
21%
Fiber
4.8 g
17%
Sugars
16.9 g
--
Protein
9.7 g
19%
Sodium
440.9 mg
19%
Vitamin D
0.3 µg
2%
Calcium
134.6 mg
10%
Iron
3.9 mg
22%
Potassium
526.9 mg
11%
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