![author_avatar](https://www.sidechef.com/profile/56ba8d095267dd1c4ca7fa5f.jpeg?d=96x96)
SideChef
Welcome to SideChef's original recipes. Created from scratch in the SideChef Kitchen, where recipe inspiration and ingredient experimentation is a way of life.
https://www.sidechef.com
Dwayne "The Rock" Johnson knows his food! His famous coconut banana pancakes are packed with protein and good fats! And what's more, they are absolutely delicious - a great way to start your day right!
1HR
Total Time
$1.84
Cost Per Serving
Ingredients
Servings
6
us / metric
![Baking Powder](https://www.sidechef.com/ingredient/95ffbe02-7319-4b86-9570-03d37e40f566.jpeg?d=96x96)
1 Tbsp
Baking Powder
![Unsweetened Shredded Coconut](https://www.sidechef.com/ingredient/c8ab469b-72dd-4555-9ed2-180f209f219a.jpeg?d=96x96)
2/3 cup
Unsweetened Shredded Coconut
![Coconut Water](https://www.sidechef.com/ingredient/6002fe2c-2b95-4b51-aa4e-b79f52f26e92.jpg?d=96x96)
1 cup
Coconut Water
![Coconut Milk](https://www.sidechef.com/ingredient/b079ca14-f7a6-4987-ab67-709366d01505.jpg?d=96x96)
1 cup
Coconut Milk
![Whole Milk](https://www.sidechef.com/ingredient/3b80e297-3d99-48ed-96b4-a2771e2967ed.jpeg?d=96x96)
3/4 cup
Whole Milk
![Coconut Oil](https://www.sidechef.com/ingredient/bafb1302-b969-4d50-a57f-1adb991e515b.jpeg?d=96x96)
2 Tbsp
Coconut Oil, melted
![Extra-Virgin Olive Oil Cooking Spray](https://www.sidechef.com/ingredient/65b0d98b-3f18-44b6-aa1c-dafc115ff077.jpg?d=96x96)
as needed
Extra-Virgin Olive Oil Cooking Spray
for griddle
Nutrition Per Serving
VIEW ALL
Calories
500
Fat
27.1 g
Protein
9.6 g
Carbs
56.1 g