Dwayne "The Rock" Johnson knows his food! His famous coconut banana pancakes are packed with protein and good fats! And what's more, they are absolutely delicious - a great way to start your day right!
Total Time
1hr
4.9
11 Ratings
Author: SideChef
Servings:
6
Ingredients
•
2
cups
All-Purpose Flour
•
1
Tbsp
Baking Powder
•
3
Tbsp
Granulated Sugar
•
as needed
Sea Salt
•
2/3
cup
Unsweetened Shredded Coconut
•
2
Medium
Bananas
, diced
•
2
Eggs
•
1
cup
Coconut Water
•
1
cup
Coconut Milk
•
3/4
cup
Whole Milk
•
1
tsp
Vanilla Extract
•
2
Tbsp
Coconut Oil
, melted
•
2
Tbsp
Unsalted Butter
, melted
•
as needed
Extra-Virgin Olive Oil Cooking Spray
Cooking Instructions
1.
Sift All-Purpose Flour (2 cups) and Baking Powder (1 Tbsp) into a large bowl. Add Granulated Sugar (3 Tbsp), Sea Salt (as needed), and Unsweetened Shredded Coconut (2/3 cup). Mix lightly with a wooden spoon.
2.
In a separate bowl, whisk Eggs (2), Coconut Water (1 cup), Coconut Milk (1 cup), Whole Milk (3/4 cup), Vanilla Extract (1 tsp), Coconut Oil (2 Tbsp), and Unsalted Butter (2 Tbsp).
3.
Make a well in the center of the flour mixture and pour in the egg and milk mixture. Mix lightly to combine. Leave the batter clumpy, don’t overmix.
4.
Add Bananas (2) to the batter. Stir lightly to distribute evenly.
5.
Heat the lightly oiled griddle to 275 degrees F (135 degrees C) or frying pan on medium, using a combination of Extra-Virgin Olive Oil Cooking Spray (as needed) and butter.
6.
Pour the pancake batter onto the griddle. Use 1 cup-sized ladle or measuring cup for large cakes, and 1/4 cup for small. Cook for 2-3 minutes on one side until the top of the pancakes has bubbles.
7.
Flip carefully with a thin spatula. Cook until brown and crisp, for another 2-3 minutes.
8.
Transfer to plate or platter and serve immediately with your choice of toppings.
Author's Notes
These pancakes taste even better with some pure maple syrup or smothered with organic peanut butter for extra protein and flavor.
Nutrition Per Serving
CALORIES
500
FAT
27.1 g
PROTEIN
9.6 g
CARBS
56.1 g
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