RECIPE

8 INGREDIENTS•3 STEPS•15MIN

Avocado Egg Salad

Name: Avocado Egg Salad
Total time: 900 s
Yield: 4
Cuisine: American
Ingredients: 4 Egg; 1 Avocado; 1/4 Fennel Bulb; 1/4 cup Radish; 1/4 cup Fresh Chives; 1 teaspoon Lemon Juice; 1 pinch Salt; 1 pinch Ground Black Pepper

4.8

5 Ratings

730 Saved

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Jenessa Gerber

Jenessa’s Dinners offers up healthy, modern twists on traditional recipes from around the world. Inspired by years of travel, Jenessa’s goal is to bring a world of spice and flavor to your kitchen.

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This recipe is yet another alternative to a traditional egg salad. It is creamy and rich, but the fennel and radish offer a slightly bitter, crunchy contrast. I was really pleased with the flavor and the color combinations make for a great presentation. If you do prefer a smoother/creamier salad, you can definitely add a touch of mayo or Greek yogurt for that traditional texture. Just be careful, because this recipe is a little addicting.

15MIN

Total Time

Jenessa Gerber

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Ingredients

US / METRIC

Servings:

Serves 4

Eggs

Avocado , diced

1/4

Fennel Bulb

1/4 cup

Radishes , diced

1/4 cup

Fresh Chives , finely chopped

1 tsp

Lemon Juice

1 pinch

Salt

1 pinch

Ground Black Pepper

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Nutrition Per Serving

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CALORIES

145

FAT

11.3 g

PROTEIN

7.2 g

CARBS

4.9 g

Cooking Instructions

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Step 1

Boil water in a medium pot, add the Egg (4) and boil for 8 minutes until hard boiled. Then cool the eggs under cold water and set in the fridge to cool completely.

Step 2

In a bowl, mix the eggs, Fennel Bulb (1/4)m Radish (1/4 cup), Fresh Chives (1/4 cup), and Avocado (1).

Step 3

Season with Lemon Juice (1 teaspoon), Salt (1 pinch), and Ground Black Pepper (1 pinch) to your liking. Great on toast, in a salad, or just straight!

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Nutrition Per Serving

Calories

145

% Daily Value*

Fat

11.3 g

14%

Saturated Fat

2.4 g

12%

Trans Fat

0.0 g

Cholesterol

182.3 mg

61%

Carbohydrates

4.9 g

Fiber

3.3 g

12%

Sugars

0.8 g

Protein

7.2 g

14%

Sodium

78.9 mg

Vitamin D

1.0 µg

Calcium

40.4 mg

Iron

1.2 mg

Potassium

334.0 mg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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