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RECIPE
9 INGREDIENTS 4 STEPS 5min

Matcha Chia Seed Smoothie

5.0
1 Ratings
This bright, healthy smoothie has everything you need to start the day right. It’s creamy and full of flavor from the coconut water, almond milk and banana, full of healthy fats and fiber from a spoonful of chia seeds, and the spoonful of earthy matcha powder turns this into an energy-boosting breakfast powerhouse. Perfect for taking on the go or re-energizing after a good workout.
Matcha Chia Seed Smoothie Recipe | SideChef
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This bright, healthy smoothie has everything you need to start the day right. It’s creamy and full of flavor from the coconut water, almond milk and banana, full of healthy fats and fiber from a spoonful of chia seeds, and the spoonful of earthy matcha powder turns this into an energy-boosting breakfast powerhouse. Perfect for taking on the go or re-energizing after a good workout.
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5min
Total Time
$0.98
Cost Per Serving

Ingredients

Servings
4
US / METRIC
4
Bananas , sliced
frozen or not
2 Tbsp
Chia Seeds
1 Tbsp
(optional)
1 tsp
4 cups
Almond Milk
or Oat Milk
1/4 cup
Coconut Water
to taste
for garnish
(optional)
to taste
Unsweetened Coconut Flakes
for garnish
(optional)
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Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

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CALORIES
190
FAT
4.3 g
PROTEIN
3.2 g
CARBS
37.7 g

Author's Notes

If you like your smoothies as more of a frozen treat, try adding a handful of ice cubes!

Cooking Instructions

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Step 1
Add Bananas (4) , Matcha Powder (1 Tbsp) , Chia Seeds (2 Tbsp) , Maple Syrup (1 Tbsp) , and Vanilla Extract (1 tsp) into the blender.
Step 2
Top with Almond Milk (4 cups) and Coconut Water (1/4 cup)
Step 3
Blend until fully puréed and smooth.
Step 4
Pour into the glasses, garnish with Fresh Mint Leaves (to taste) and Unsweetened Coconut Flakes (to taste) then serve.

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Nutrition Per Serving
Calories
190
% Daily Value*
Fat
4.3 g
6%
Saturated Fat
0.5 g
2%
Trans Fat
0.0 g
--
Cholesterol
--
--
Carbohydrates
37.7 g
14%
Fiber
5.7 g
20%
Sugars
21.0 g
--
Protein
3.2 g
6%
Sodium
194.8 mg
8%
Vitamin D
2.5 µg
12%
Calcium
497.1 mg
38%
Iron
1.4 mg
8%
Potassium
656.9 mg
14%
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