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RECIPE
12 INGREDIENTS 6 STEPS 20min

Vegan Tofu Broccoli Stir Fry

This is the perfect go-to recipe for when you are feeling hungry after a long day at work. Don't reach for that phone to call UberEats! Instead, turn on your rice cooker or a crock pot. With a steamy, white bed of rice on its way, we are sauteing the most delicious and simple Tofu and Broccoli recipe you will ever have!
Vegan Tofu Broccoli Stir Fry Recipe | SideChef
This is the perfect go-to recipe for when you are feeling hungry after a long day at work. Don't reach for that phone to call UberEats! Instead, turn on your rice cooker or a crock pot. With a steamy, white bed of rice on its way, we are sauteing the most delicious and simple Tofu and Broccoli recipe you will ever have!
Hi I'm Candice, the face of The Edgy Veg and I'm on a journey to revolutionize the food we define as “vegan”.
http://theedgyveg.com/
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Hi I'm Candice, the face of The Edgy Veg and I'm on a journey to revolutionize the food we define as “vegan”.
http://theedgyveg.com/
20min
Total Time
$2.58
Cost Per Serving

Ingredients

Servings
4
US / METRIC
1 pckg
(14 oz)
Firm Tofu
drained, pressed and sliced into 1-inch cubes
1 head
preferably large head, cut into florets
4 cups
or Brown Rice
2 Tbsp
Vegetarian Hoisin Sauce
1/4 cup
2 Tbsp
Chili Garlic Sauce
I used Sambal Oelek
1 Tbsp
Rice Vinegar
1 bunch
Scallions , sliced
2 scallions per 4 servings
2 Tbsp
or Vegetable Oil
to taste

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For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

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CALORIES
862
FAT
12.5 g
PROTEIN
25.3 g
CARBS
159.3 g

Cooking Instructions

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Step 1
In a large pan, heat Olive Oil (1 Tbsp) over medium-high. Add Broccoli (1 head) and cook, stirring occasionally for 4-5 minutes. Season with Salt (to taste) and Ground Black Pepper (to taste) and then transfer to a bowl or plate.
Step 2
Meanwhile, in a small bowl, whisk together Vegetarian Hoisin Sauce (2 Tbsp) , Soy Sauce (1/4 cup) , Chili Garlic Sauce (2 Tbsp) , and Rice Vinegar (1 Tbsp) . Set aside.

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Nutrition Per Serving
Calories
862
% Daily Value*
Fat
12.5 g
16%
Saturated Fat
1.8 g
9%
Trans Fat
0.0 g
--
Cholesterol
0.2 mg
0%
Carbohydrates
159.3 g
58%
Fiber
3.3 g
12%
Sugars
4.5 g
--
Protein
25.3 g
51%
Sodium
1232.8 mg
54%
Vitamin D
--
--
Calcium
238.9 mg
18%
Iron
4.1 mg
23%
Potassium
458.6 mg
10%
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