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RECIPE
11 INGREDIENTS •5 STEPS •15min

Grilled Cucumber Flatbread

This crispy and refreshing flatbread is just the best kind of breakfast to wake up to. During the middle of a hot summer day, if you need a quick fix with a good source of fiber, you can always rely on this beautiful cucumber flatbread.
Grilled Cucumber Flatbread Recipe | SideChef
This crispy and refreshing flatbread is just the best kind of breakfast to wake up to. During the middle of a hot summer day, if you need a quick fix with a good source of fiber, you can always rely on this beautiful cucumber flatbread.
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The Edgy Veg
Hi I'm Candice, the face of The Edgy Veg and I'm on a journey to revolutionize the food we define as “vegan”.
http://theedgyveg.com/
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The Edgy Veg
Hi I'm Candice, the face of The Edgy Veg and I'm on a journey to revolutionize the food we define as “vegan”.
http://theedgyveg.com/
15min
Total Time
$2.63
Cost Per Serving

Ingredients

Servings
4
US / METRIC
1
Lemon , juiced
1 Tbsp of juice
1 Tbsp
Olive Oil
plus extra for grilling
1 1/2 cups
White Beans
1 handful
Fresh Basil , chopped
1/2
Cucumber , thinly sliced
1 Tbsp
Rice Vinegar
4
Naans
or Flatbread
2 cups
Hummus
to taste
Salt
to taste
Ground Black Pepper
to taste
Sesame Seeds
or Everything Bagel Seasoning
(optional)
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Estimated Total: Estimated Total:
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Nutrition Per Serving

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CALORIES
593
FAT
29.9 g
PROTEIN
20.8 g
CARBS
67.5 g

Cooking Instructions

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Step 1
In a medium-sized bowl, combine 1 Tbsp of Lemon Juice (1) , Olive Oil (1 Tbsp) , White Beans (1 1/2 cups) , Rice Vinegar (1 Tbsp) , and Fresh Basil (1 handful) . Season to taste with Salt (to taste) and Ground Black Pepper (to taste) .
Step 2
In a second bowl, combine Cucumber (1/2) and let sit until slightly softened 8-10 minutes.
Step 3
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Nutrition Per Serving
Calories
593
% Daily Value*
Fat
29.9 g
38%
Saturated Fat
4.6 g
23%
Trans Fat
0.1 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
67.5 g
25%
Fiber
12.5 g
45%
Sugars
4.2 g
--
Protein
20.8 g
42%
Sodium
1000.0 mg
43%
Vitamin D
--
--
Calcium
166.2 mg
13%
Iron
6.5 mg
36%
Potassium
562.0 mg
12%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.
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