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RECIPE
19 INGREDIENTS18 STEPS40MIN

Vegetable Egg Foo Young

4.3
3 Ratings

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Egg Foo Young is an omelette dish in Chinese-American restaurants that is fried rather than pan-fried. There are many different versions in the U.S., some with gravy and some without.
40MIN
Total Time

theartofcooking

Cooking is Science. Cooking is an Art form. Cooking is about making ordinary ingredients into extraordinary dish. Cooking is what I am passionate about.
GO TO BLOG

Ingredients

US / METRIC
Servings:
2
Serves 2
1 slice
3 1/2 Tbsp
Onions
1/4 cup
Canola Oil
1 1/2 cups
Unsalted Chicken Stock
1 1/2 Tbsp
1/4 tsp
Chicken Powder
1/4 tsp
1 Tbsp
Sherry Wine
1 Tbsp
Oyster Sauce
1 dash
Ground White Pepper
1/4 tsp
Sesame Oil
3 1/2 Tbsp
Napa Cabbage
2 1/2 Tbsp
Bean Sprouts
2 Tbsp
Frozen Peas and Carrots
as needed
Frying Oil

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Nutrition Per Serving

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CALORIES
441
FAT
34.7 g
PROTEIN
12.1 g
CARBS
19.2 g

Cooking Instructions

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Step 1
In a pot with Canola Oil (1/4 cup) at medium low heat, add chopped Onion (15 gram) and Fresh Ginger (1 slice).
Step 2
Cook until onions turn brown in color then strain into a cup, saving the flavored oil.
Step 3
Add the flavored oil back into the pot and add in All-Purpose Flour (1/4 cup).
Step 4
Mix until there are no lumps.
Step 5
Add in Unsalted Chicken Stock (1 1/2 cup) a 1/4 cup at a time. Make sure to stir in between additions until smooth before adding the next 1/4 cup.
Step 6
Add in Soy Sauce (1 1/2 tablespoon), Granulated Sugar (1/2 teaspoon), Salt (1/4 teaspoon), Sesame Oil (1/4 teaspoon), Chicken Powder (1/4 teaspoon), Sherry Wine (1 tablespoon), Oyster Sauce (1 tablespoon), Dark Soy Sauce (1/2 teaspoon) and Ground White Pepper (1 dash). Stir until combined.
Step 7
Transfer gravy into serving bowl and set aside.
Step 8
Slice the Napa Cabbage (20 gram) into strips.
Step 9
Finely chop the Onion (20 gram)
Step 10
In a pot or wok of boiling water, start by blanching the onions for 5 to 10 seconds. Add in the Bean Sprouts (20 gram) and Frozen Peas and Carrots (20 gram) and blanch for 20 seconds and drain.
Step 11
Use a paper towel to wipe off excess moisture. This ensures that it doesn't fall apart when frying. Then transfer the vegetables to a bowl.
Step 12
Crack the Large Egg (2) and add them in. Mix the eggs and vegetables together just until there are no egg whites and all vegetables are coated.
Step 13
Heat some Frying Oil (as needed) to 340 degrees F (70 degrees C).
Step 14
Use a ladle and scoop half a cup of the egg mixture.
Step 15
Gently lower the egg mixture into the oil using the side of the wok as support. Fry for about 40 to 50 seconds on one side. Pour some of the hot oil on top of the egg so that it won't break when flipping.
Step 16
Pour some of the hot oil on top of the egg so that it won't break when flipping. Flip the egg and cook for another 20 to 30 seconds.
Step 17
Set aside to drain the excess oil.
Step 18
Serve with the prepared gravy and enjoy!

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Nutrition Per Serving
Calories
441
% Daily Value*
Fat
34.7 g
44%
Saturated Fat
3.9 g
20%
Trans Fat
0.1 g
--
Cholesterol
210.9 mg
70%
Carbohydrates
19.2 g
7%
Fiber
1.7 g
6%
Sugars
3.9 g
--
Protein
12.1 g
24%
Sodium
1637.0 mg
71%
Vitamin D
--
--
Calcium
38.1 mg
3%
Iron
2.1 mg
12%
Potassium
147.6 mg
3%
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