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Recipes
Seared Squid, Blood Orange & Fennel Salad

11 INGREDIENTS • 2 STEPS • 45MINS

Seared Squid, Blood Orange & Fennel Salad

Recipe
Making the most of seasonal blood oranges, this Seared Squid, Blood Orange & Fennel Salad combines different textural ingredients to produce a light, flavorful, and zesty supper salad that is robust enough to serve on its own.
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East After Noon
A literary soul writer, stylist, recipe developer and neutralist.
http://eastafternoon.com/
Making the most of seasonal blood oranges, this Seared Squid, Blood Orange & Fennel Salad combines different textural ingredients to produce a light, flavorful, and zesty supper salad that is robust enough to serve on its own.
45MINS
Total Time
$4.64
Cost Per Serving
Ingredients
Servings
4
us / metric
Baby Squid
7 cups
Baby Squids
tubes and tentacles
Red Chili Pepper
2
Small Red Chili Peppers, finely chopped
Green Chili Pepper
2
Small Green Chili Peppers, finely chopped
Frozen Shelled Edamame
2 2/3 cups
Frozen Shelled Edamame, steamed
Blood Orange
6
Blood Oranges
up to 8 oranges, peeled, de-pithed and segmented
Fennel Bulb
1
Large Fennel Bulb, trimmed, thinly sliced
up to 2 bulbs, retain the stalks and tops
Avocado
2
Ripe Avocados, peeled, roughly chopped
up to 3 avocados
Olive Oil
as needed
Sea Salt
to taste
Fresh Mint
to taste
Nutrition Per Serving
VIEW ALL
Calories
686
Fat
22.5 g
Protein
56.9 g
Carbs
68.3 g
Love This Recipe?
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Seared Squid, Blood Orange & Fennel Salad
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East After Noon
A literary soul writer, stylist, recipe developer and neutralist.
http://eastafternoon.com/
Cooking InstructionsHide images
step 1
In a large bowl or serving plate combine the Baby Squid Tubes and Tentacles (7 cups), Red Chili Peppers (2), Green Chili Peppers (2), Frozen Shelled Edamame (2 2/3 cups), Blood Oranges (6), Fennel Bulb (1), Avocados (2), and Fresh Mint (to taste).
step 2
Drizzle with Olive Oil (as needed) and season with Sea Salt (to taste) and Ground Black Pepper (to taste). Serve.
step 2 Drizzle with Olive Oil (as needed) and season with Sea Salt (to taste) and Ground Black Pepper (to taste). Serve.
Tags
Dairy-Free
Gluten-Free
Lunch
Date Night
Fish & Seafood
Healthy
Dinner
Salad
Shellfish
Side Dish
Vegetables
Valentine's Day
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