Oven Baked Chicken Thighs

This juicy Oven Baked Chicken Thigh is easy and convenient to make in just one pan. The color from the mixed peppers lights up the whole dish and brings a fantastic fragrance when combined with garlic. It's a terrific and easy family dinner!

Total Time

40min

4.5

2 Ratings

Author: Scarlett Wang at SideChef

Servings:

Ingredients

•

2 lb

Boneless, Skinless Chicken Thighs

•

Red Bell Pepper

•

Yellow Bell Pepper

•

Green Bell Pepper

•

2 Tbsp

Dijon Mustard

•

2 tsp

Honey

•

2 tsp

Oil

•

1 tsp

Garlic Powder

•

1 tsp

Onion Powder

•

1 tsp

Salt

•

as needed

Ground Black Pepper

Cooking Instructions

Preheat the oven to 425 degrees F (220 degrees C).

Marinade the Boneless, Skinless Chicken Thighs (2 lb) in Dijon Mustard (2 Tbsp) , Honey (2 tsp) , Garlic Powder (1 tsp) , Onion Powder (1 tsp) , Salt (1 tsp) , and Ground Black Pepper (as needed) . Keep in the fridge for at least 15 minutes.

Toss the Red Bell Pepper (1) , Yellow Bell Pepper (1) , and Green Bell Pepper (1) with Oil (2 tsp) in a mixing bowl.

Place the bell peppers into the baking sheet. Place the chicken thigh skin side up over the bell peppers. Bake until golden and the internal temperature reaches 165 degrees F (74 degrees C), about 15 minutes.

Serve hot.

Nutrition Per Serving

CALORIES

234

FAT

7.4 g

PROTEIN

30.5 g

CARBS

6.9 g