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RECIPE
8 INGREDIENTS 5 STEPS 30min

Simple Roasted Pumpkin

5.0
2 Ratings
Roasted pumpkin is a must-have dish during the fall season. It is unbelievably easy to make and can be enjoyed as is or turned into a delicious puree for a sweet pie or savory soup. Just roast your pumpkin with your favorite spices, and dig in!
Simple Roasted Pumpkin Recipe | SideChef
Roasted pumpkin is a must-have dish during the fall season. It is unbelievably easy to make and can be enjoyed as is or turned into a delicious puree for a sweet pie or savory soup. Just roast your pumpkin with your favorite spices, and dig in!
Anna at SideChef
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Anna at SideChef
Bitten by curiosity bug. Obsessed with words. Fuelled by coffee. Powered by Google. Love cheese, chocolate, and cherries. Don’t judge your taco by its price.
30min
Total Time
$1.73
Cost Per Serving

Ingredients

Servings
4
US / METRIC
1
Sugar Pumpkin
2 Tbsp
Extra-Virgin Olive Oil
1 tsp
Ground Cinnamon
1/8 tsp
Ground Nutmeg
1/4 tsp
Ground Cloves
2 Tbsp
Brown Sugar
or Maple Syrup
1/2 Tbsp
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Estimated Total: Estimated Total:
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For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

VIEW ALL
CALORIES
152
FAT
7.2 g
PROTEIN
2.5 g
CARBS
23.8 g

Author's Notes

You can replace cinnamon, cloves, ginger, and nutmeg with 2 Tbsp of pumpkin spice.

If you prefer a savory flavor, replace cinnamon, cloves, ginger, and brown sugar with 1 tsp of freshly ground black pepper and of 1 Tbsp of paprika. You can add some garlic and other extra spices you prefer, such as rosemary or even sage.

Cooking Instructions

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Step 1
Preheat oven to 400 degrees F (200 degrees C).
Step 2
Cut the Sugar Pumpkin (1) in half and scrape out the seeds using a spoon. Cut the pumpkin into slices about 1-inch thick using a sharp knife.
Step 3
Transfer the slices onto a baking sheet lined with parchment paper. Drizzle the pumpkin with Extra-Virgin Olive Oil (2 Tbsp) and rub it on both sides.
Step 4
Season with Kosher Salt (1/2 Tbsp) , Ground Cinnamon (1 tsp) , Ground Cloves (1/4 tsp) , Ground Nutmeg (1/8 tsp) , Ground Ginger (1/8 tsp) , and Brown Sugar (2 Tbsp) , and toss.
Step 5
Roast in the oven for 20-25 minutes. Enjoy!

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Nutrition Per Serving
Calories
152
% Daily Value*
Fat
7.2 g
9%
Saturated Fat
1.1 g
6%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
23.8 g
9%
Fiber
1.7 g
6%
Sugars
13.8 g
--
Protein
2.5 g
5%
Sodium
1252.9 mg
54%
Vitamin D
--
--
Calcium
59.9 mg
5%
Iron
2.1 mg
12%
Potassium
854.9 mg
18%
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