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RECIPE
12 INGREDIENTS 6 STEPS 30min

One-Pot Stovetop Sausage, White Beans and Kale

This pantry-friendly recipe never fails to satisfy. Sausage, white beans and kale cooked in one pot are sure to hit the spot on a busy weeknight and save you time for cleanup. Serve with a green salad and crusty bread.
One-Pot Stovetop Sausage, White Beans and Kale Recipe | SideChef
This pantry-friendly recipe never fails to satisfy. Sausage, white beans and kale cooked in one pot are sure to hit the spot on a busy weeknight and save you time for cleanup. Serve with a green salad and crusty bread.
The Dharma Kitchen is about cooking and living mindfully and with intent, an idea that is borne equally out of my time in the kitchen and on the mat.
http://www.thedharmakitchen.com/
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The Dharma Kitchen is about cooking and living mindfully and with intent, an idea that is borne equally out of my time in the kitchen and on the mat.
http://www.thedharmakitchen.com/
30min
Total Time
$2.18
Cost Per Serving

Ingredients

Servings
4
US / METRIC
1 lb
Italian Sausage Links
sliced into 3-inch pieces
1
Medium Onion , chopped
2 cloves
Garlic , minced
1 tsp
Fennel Seeds
2 cans
(15 oz)
Diced Tomatoes
1 can
(15 oz)
Cannellini White Kidney Beans , drained, rinsed
1 bunch
Kale , de-stemmed, roughly chopped

For Assembly

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Nutrition Per Serving

VIEW ALL
CALORIES
448
FAT
16.0 g
PROTEIN
31.4 g
CARBS
42.4 g

Author's Notes

Feel free to play around with the dried herbs in this dish. You can use oregano, Italian seasoning, and even rosemary. You can also use ground sausage instead.

Cooking Instructions

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Step 1
Heat the Olive Oil (1 Tbsp) in a Dutch oven over medium heat and add the Italian Sausage Links (1 lb) , cooking it until it’s lightly browned all over; about 4 to 5 minutes.
Step 2
Add the Onion (1) , Kosher Salt (1/2 tsp) , and Ground Black Pepper (1/4 tsp) and cook until the onions have softened and starting to brown a little bit, about 4 to 5 minutes.
Step 3
Add the Garlic (2 cloves) and Fennel Seeds (1 tsp) and stir to combine until it becomes aromatic; about 1 minute. Be careful not to burn it.
Step 4
Add the Diced Tomatoes (2 cans) (and their juices) along with the Cannellini White Kidney Beans (1 can) and turn the heat up to medium-high, simmering for 10 to 15 minutes.
Step 5
Stir in the Kale (1 bunch) and cook until it wilts; about 1 to 2 minutes.
Step 6
Remove from the heat and serve garnished with Italian Flat-Leaf Parsley (1/4 cup) and/or Grated Parmesan Cheese (1/4 cup) . Taste and add more salt and pepper, if needed.
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Nutrition Per Serving
Calories
448
% Daily Value*
Fat
16.0 g
21%
Saturated Fat
5.2 g
26%
Trans Fat
0.1 g
--
Cholesterol
39.4 mg
13%
Carbohydrates
42.4 g
15%
Fiber
11.5 g
41%
Sugars
7.4 g
--
Protein
31.4 g
63%
Sodium
1352.7 mg
59%
Vitamin D
0.0 µg
0%
Calcium
312.6 mg
24%
Iron
6.0 mg
33%
Potassium
868.7 mg
18%
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