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Beans & Legumes
One-Pot Stovetop Sausage, White Beans and Kale
Recipe

12 INGREDIENTS • 6 STEPS • 30MINS

One-Pot Stovetop Sausage, White Beans and Kale

This pantry-friendly recipe never fails to satisfy. Sausage, white beans and kale cooked in one pot are sure to hit the spot on a busy weeknight and save you time for cleanup. Serve with a green salad and crusty bread.
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The Dharma Kitchen
Hi, I'm Carrie! The Dharma Kitchen is about cooking and living mindfully and with intent, an idea that is borne equally out of my time in the kitchen and on the mat.
http://www.thedharmakitchen.com/
This pantry-friendly recipe never fails to satisfy. Sausage, white beans and kale cooked in one pot are sure to hit the spot on a busy weeknight and save you time for cleanup. Serve with a green salad and crusty bread.
30MINS
Total Time
$2.18
Cost Per Serving
Ingredients
Servings
4
US / Metric
Olive Oil
1 Tbsp
Olive Oil
Italian Sausage Link
1 lb
Italian Sausage Link
sliced into 3-inch pieces
Onion
1
Medium Onion, chopped
Kosher Salt
1/2 tsp
Kosher Salt
Ground Black Pepper
1/4 tsp
Ground Black Pepper
Garlic
2 cloves
Garlic, minced
Fennel Seeds
1 tsp
Fennel Seeds
Diced Tomatoes
2 cans
(15 oz)
Diced Tomatoes
Cannellini White Kidney Beans
1 can
(15 oz)
Cannellini White Kidney Beans, drained, rinsed
Kale
1 bunch
Kale, de-stemmed, roughly chopped
For Assembly
Italian Flat-Leaf Parsley
1/4 cup
Chopped Italian Flat-Leaf Parsley
Grated Parmesan Cheese
1/4 cup
Grated Parmesan Cheese
Nutrition Per Serving
VIEW ALL
Calories
449
Fat
16.1 g
Protein
31.5 g
Carbs
42.5 g
Add to plan
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One-Pot Stovetop Sausage, White Beans and Kale
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author_avatar
The Dharma Kitchen
Hi, I'm Carrie! The Dharma Kitchen is about cooking and living mindfully and with intent, an idea that is borne equally out of my time in the kitchen and on the mat.
http://www.thedharmakitchen.com/

Author's Notes

Feel free to play around with the dried herbs in this dish. You can use oregano, Italian seasoning, and even rosemary. You can also use ground sausage instead.
Cooking InstructionsHide images
step 1
Heat the Olive Oil (1 Tbsp) in a Dutch oven over medium heat and add the Italian Sausage Link (1 lb), cooking it until it’s lightly browned all over; about 4 to 5 minutes.
step 2
Add the Onion (1), Kosher Salt (1/2 tsp), and Ground Black Pepper (1/4 tsp) and cook until the onions have softened and starting to brown a little bit, about 4 to 5 minutes.
step 3
Add the Garlic (2 cloves) and Fennel Seeds (1 tsp) and stir to combine until it becomes aromatic; about 1 minute. Be careful not to burn it.
step 4
Add the Diced Tomatoes (2 cans) (and their juices) along with the Cannellini White Kidney Beans (1 can) and turn the heat up to medium-high, simmering for 10 to 15 minutes.
step 5
Stir in the Kale (1 bunch) and cook until it wilts; about 1 to 2 minutes.
step 6
Remove from the heat and serve garnished with Italian Flat-Leaf Parsley (1/4 cup) and/or Grated Parmesan Cheese (1/4 cup). Taste and add more salt and pepper, if needed.
step 6 Remove from the heat and serve garnished with Italian Flat-Leaf Parsley (1/4 cup) and/or Grated Parmesan Cheese (1/4 cup). Taste and add more salt and pepper, if needed.
Tags
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Beans & Legumes
American
Gluten-Free
Shellfish-Free
Dinner
Quick & Easy
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