Salmon and Rice Sheet Pan Dinner with Orange-Honey Glaze
This salmon and rice sheet pan dinner could not be easier to put together, resulting in a healthy, flavorful meal that the whole family will enjoy. Crunchy pomegranate seeds add an unexpected burst of sweetness.
Total Time
40min
0.0
0 Ratings
Author: West of the Loop
Servings:
4
Ingredients
•
1
cup
Long Grain White Rice
•
as needed
Nonstick Cooking Spray
•
1
Orange
, juiced
•
3
Tbsp
Honey
•
2
Tbsp
Soy Sauce
•
1
tsp
Salt
, divided
•
1/2
tsp
Freshly Ground Black Pepper
•
4
(6 oz)
Salmon Fillets
•
1/2
cup
Pomegranate Seeds
Cooking Instructions
1.
Preheat the oven to 425 degrees F (220 degrees C). Coat a rimmed half-sheet pan with Nonstick Cooking Spray (as needed).
2.
Combine the Long Grain White Rice (1 cup) with 2 1/2 cups water and 1/4 teaspoon of Salt (1/4 teaspoon) on the sheet pan and place the sheet pan in the preheated oven. Bake for 20 minutes.
3.
While the rice is cooking, make the glaze for the salmon: combine the juice from the Orange (1), Honey (3 tablespoon), Soy Sauce (2 tablespoon), the remaining ¾ teaspoon of Salt (3/4 teaspoon) and Freshly Ground Black Pepper (1/2 teaspoon) in a small saucepan and bring to a boil over high heat. Boil until syrupy and reduced by half, 5 to 7 minutes.
4.
After the rice has cooked for 20 minutes, remove the sheet pan from the oven and place the Salmon Fillet (4) skin-side down on top of the rice. Brush the salmon with 1/3 of the glaze.
5.
Return the sheet pan to the oven and roast the salmon for 5 minutes. Remove the pan from the oven and once again brush the salmon with about 1/3 of the glaze. Return the sheet pan to the oven and roast the salmon until it is just translucent in the center, 4 to 5 more minutes. Brush the salmon with the remaining glaze. Total cooking time should be 14-15 minutes.
6.
Divide the rice and salmon among four plates. Garnish each plate with Pomegranate Seeds (1/2 cup). Serve immediately.
Author's Notes
When pomegranates are in season, which is the fall, you can purchase a whole pomegranate and remove the seeds. Otherwise, the prepackaged pomegranate seeds work well and save time.
Nutrition Per Serving
CALORIES
446
FAT
7.8 g
PROTEIN
39.1 g
CARBS
53.4 g
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