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RECIPE
17 INGREDIENTS 5 STEPS 45min

Baked Beet Falafel Salad

This twist on falafel includes beets with chickpeas and spices. Not only do the beets provide a boost of nutrition, but they also add a touch of natural sweetness. Baked rather than fried and served on a bed of greens and drizzled with lemony tahini dressing for a fun Middle Eastern-inspired dinner.
Baked Beet Falafel Salad Recipe | SideChef
This twist on falafel includes beets with chickpeas and spices. Not only do the beets provide a boost of nutrition, but they also add a touch of natural sweetness. Baked rather than fried and served on a bed of greens and drizzled with lemony tahini dressing for a fun Middle Eastern-inspired dinner.
Anita is an experienced recipe developer, food photographer and food columnist whose work has been featured in several food magazines. When not in the kitchen or behind the camera lens, Anita and her pup can be found playing in Central Park in her native New York City.
https://www.hungrycouplenyc.com/
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Anita is an experienced recipe developer, food photographer and food columnist whose work has been featured in several food magazines. When not in the kitchen or behind the camera lens, Anita and her pup can be found playing in Central Park in her native New York City.
https://www.hungrycouplenyc.com/
45min
Total Time
$0.93
Cost Per Serving

Ingredients

Servings
4
US / METRIC

Falafel Salad

1 can
(15 oz)
Chickpeas , drained, rinsed
1
Large Beet , peeled, quartered
or 2 Small Beets
2 Tbsp
Sesame Paste
1 tsp
Ground Cumin
1/2 tsp
Garlic Powder
1/2 tsp
Baking Powder
1/2 tsp
1 handful
or Fresh Cilantro
as needed
Salad Mix

Lemon Tahini Dressing

1/4 cup
Sesame Paste
1/4 cup
Water
1/2 tsp
Garlic Powder
1
Lemon , juiced
2 Tbsp of juice needed
to taste
Save Time,
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Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

VIEW ALL
CALORIES
352
FAT
20.3 g
PROTEIN
12.9 g
CARBS
31.2 g

Cooking Instructions

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Step 1
Preheat the oven to 400 degrees F (200 degrees C).
Step 2
Add the Chickpeas (1 can) , Beet (1) , Sesame Paste (2 Tbsp) , All-Purpose Flour (1/4 cup) , Ground Cumin (1 tsp) , Garlic Powder (1/2 tsp) , Baking Powder (1/2 tsp) , Salt (1/2 tsp) , Ground Black Pepper (1/4 tsp) , and Fresh Parsley (1 handful) to a food processor. Puree until smooth, occasionally scraping down the sides of the bowl with a spatula.
Step 3
Use a 1 oz scoop to form balls. Place them on a baking sheet lined with parchment paper and bake for 30 minutes.
Step 4
Make the lemon tahini dressing by stirring together the Sesame Paste (1/4 cup) , Water (1/4 cup) , Garlic Powder (1/2 tsp) , 2 Tbsp of Lemon Juice (1) , Salt (to taste) , and Ground Black Pepper (to taste) until smooth.
Step 5
Spread out Salad Mix (as needed) on a platter, add the falafel balls and drizzle with the lemony tahini sauce.
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Nutrition Per Serving
Calories
352
% Daily Value*
Fat
20.3 g
26%
Saturated Fat
3.2 g
16%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
31.2 g
11%
Fiber
6.2 g
22%
Sugars
2.3 g
--
Protein
12.9 g
26%
Sodium
676.5 mg
29%
Vitamin D
--
--
Calcium
424.9 mg
33%
Iron
4.4 mg
24%
Potassium
277.6 mg
6%
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