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RECIPE
10 INGREDIENTS11 STEPS2HR

Homemade Chicken Empanadas

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Baked or fried, these classic empanadas are delicious! They're a fun weekend project to last you through the week.
2HR
Total Time

Cocina Familiar

Enjoy a lot of cooking recipes of all categories: first courses, meat recipes , diet recipes, desserts of all kinds ... and I also have organized lists of reproductions of my program Family Kitchen
GO TO BLOG

Ingredients

US / METRIC
Servings:
6
Serves 6
3 2/3 cups
Bread Flour
9 oz
Water
1.5 oz
2 1/2 Tbsp
Fresh Yeast
1 Tbsp
1
Egg , boiled, grated
to taste
Tomato Sauce
to taste
Cayenne Pepper
to taste
Cooking Oil

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Nutrition Per Serving

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CALORIES
402
FAT
9.2 g
PROTEIN
15.6 g
CARBS
62.2 g

Cooking Instructions

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Step 1
First make the dough for the empanadas. In a large bowl dissolve the Fresh Yeast (25 gram) in Water (250 gram).
Step 2
In another large bowl sift the Bread Flour (500 gram) and make a crater in the middle. Add the yeast water to the crater and start mixing. Once mixed a little, add the Olive Oil (40 gram) and keep mixing. Following that, add the Salt (1 tablespoon) and continue to mix thoroughly.
Step 3
Take the dough out and place on a flat surface and knead with your hands for 10 minutes. Place the dough back in the bowl, pour over some olive oil and cover with a cloth let it rise for one hour and a half.
Step 4
Hardboil the Egg (1) and then grate.
Step 5
While the dough is rising we can make the filling. Dice the Boneless, Skinless Chicken Breast (1) and heat up a frying pan with some olive oil.
Step 6
Season the diced chicken with salt and add to the pan. Add grated egg and Cayenne Pepper (to taste) and mix. Then add the Tomato Sauce (to taste) and after mixing let it reduce to thicken the filling.
Step 7
Take a piece of the dough and roll it out with a rolling pin.
Step 8
Place some of the filling in the center but not too much.
Step 9
Brush the edges with water and seal the empanada. With a fork press along the edges to seal completely.
Step 10
Heat up Cooking Oil (to taste) in a frying pan. Fry until golden brown, then transfer onto a plate with paper towel to absorb the excess oil.
Step 11
Serve and enjoy!

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Nutrition Per Serving
Calories
402
% Daily Value*
Fat
9.2 g
12%
Saturated Fat
1.5 g
8%
Trans Fat
0.0 g
--
Cholesterol
38.7 mg
13%
Carbohydrates
62.2 g
23%
Fiber
3.2 g
11%
Sugars
0.3 g
--
Protein
15.6 g
31%
Sodium
1234.4 mg
54%
Vitamin D
0.2 µg
1%
Calcium
22.0 mg
2%
Iron
3.9 mg
22%
Potassium
168.2 mg
4%
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