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RECIPE
18 INGREDIENTS6 STEPS1HR 15MIN

Sweet Potato Black Bean Quesadillas

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Jeanie and Lulu's Kitchen
Welcome to Jeanie and Lulu’s Kitchen, a love letter to my two incredible grandmothers, both of whom I think about every time I’m in the kitchen.
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These quesadillas are hearty and flavorful. They're simple to make and so good with toppings!

1HR 15MIN

Total Cooking Time

18

Ingredients
Jeanie and Lulu's Kitchen
Welcome to Jeanie and Lulu’s Kitchen, a love letter to my two incredible grandmothers, both of whom I think about every time I’m in the kitchen.
GO TO BLOG
Ingredients
US / METRIC
Servings:
4
Serves 4
Ingredient List
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Quesadillas
1 cup
Canned Black Beans , drained, rinsed
1 Tbsp
1/2 tsp
Dried Onions
1/2 tsp
Garlic Powder
1/2 tsp
1/2 tsp
Ground Cumin
2 cups
Shredded Mexican Cheese Blend
to taste
to taste
to taste
Nonstick Cooking Spray
Optional Toppings
to taste
Avocados , sliced
to taste
to taste
Salsa
to taste
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Nutrition Per Serving
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CALORIES
578
FAT
22.0 g
PROTEIN
22.6 g
CARBS
74.3 g

Author's Notes

You could also use a panini press or griddle for this recipe instead of a waffle maker.

Directions

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Step 1
Preheat the oven to 350 degrees F (175 degrees C) and line a sheet tray with foil.
Step 2
Slice the Sweet Potatoes (6) all over with a knife to ventilate them and allow the oil and seasoning to seep through. Then drizzle them all generously with Olive Oil (to taste) and sprinkle liberally with Salt (to taste) and Ground Black Pepper (to taste) . Roast them until tender for about 40 minutes, then let them cool enough to handle.
Step 3
When they are cool enough to handle, cut them in half and scoop the flesh right out of the skin into a mixing bowl. Then mash them well with a fork. Stir in the Canned Black Beans (1 cup) , Fresh Cilantro (1 Tbsp) , Dried Onions (1/2 tsp) , Garlic Powder (1/2 tsp) , Paprika (1/2 tsp) and Ground Cumin (1/2 tsp) .
Step 4
Get out a waffle maker and preheat it. Spray it well with Nonstick Cooking Spray (to taste) . Take a Flour Tortillas (8) and spread a 1/4 of the filling on it. Sprinkle 1/4 of the Shredded Mexican Cheese Blend (2 cups) on top and close it with another tortilla.
Step 5
Cook it in the waffle iron for 5 minutes, until slightly crisp on the outside and melty. Repeat this with the remaining filling to make 4 total.
Step 6
Serve with Avocados (to taste) , Sour Cream (to taste) , Salsa (to taste) , Fresh Cilantro (to taste) , and Queso Fresco (to taste) . Enjoy!!

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Nutrition Per Serving
Calories
578
% Daily Value*
Fat
22.0 g
28%
Saturated Fat
12.2 g
61%
Trans Fat
0.0 g
--
Cholesterol
50.5 mg
17%
Carbohydrates
74.3 g
27%
Fiber
10.6 g
38%
Sugars
7.4 g
--
Protein
22.6 g
45%
Sodium
982.1 mg
43%
Vitamin D
--
--
Calcium
617.3 mg
47%
Iron
3.7 mg
21%
Potassium
765.7 mg
16%
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