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RECIPE
18 INGREDIENTS 6 STEPS 1hr 15min

Sweet Potato Black Bean Quesadillas

5.0
1 Ratings
These quesadillas are hearty and flavorful. They're simple to make and so good with toppings!
Sweet Potato Black Bean Quesadillas Recipe | SideChef
These quesadillas are hearty and flavorful. They're simple to make and so good with toppings!
Welcome to Jeanie and Lulu’s Kitchen, a love letter to my two incredible grandmothers, both of whom I think about every time I’m in the kitchen.
http://jeanieandluluskitchen.com/
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Welcome to Jeanie and Lulu’s Kitchen, a love letter to my two incredible grandmothers, both of whom I think about every time I’m in the kitchen.
http://jeanieandluluskitchen.com/
1hr 15min
Total Time
$1.93
Cost Per Serving

Ingredients

Servings
4
US / METRIC

Quesadillas

1 cup
Canned Black Beans , drained, rinsed
1 Tbsp
1/2 tsp
Dried Onions
1/2 tsp
Garlic Powder
1/2 tsp
1/2 tsp
Ground Cumin
2 cups
Shredded Mexican Cheese Blend
to taste
as needed
as needed
Nonstick Cooking Spray

Optional Toppings

to taste
Avocados , sliced
to taste
to taste
Salsa
to taste
Save Time,
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Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

VIEW ALL
CALORIES
676
FAT
24.0 g
PROTEIN
24.7 g
CARBS
93.3 g

Author's Notes

You could also use a panini press or griddle for this recipe instead of a waffle maker.

For TortillaLand® Fresh Ready to Cook Tortillas:

1. Preheat a non-stick pan to medium heat (440ºF). No butter or oil required.

2. Place tortilla in a pan and cook for 30 seconds until slightly golden and tortilla begins to puff.

3. Turn tortillas over, and cook for an additional 30 seconds. Cook thoroughly before eating. Caution: tortilla will be hot. Enjoy!

Keep refrigerated until ready to use. Do not mix cooked and uncooked tortillas. Try cooking the tortillas on the grill or BBQ - grill tortillas until they have grill marks on both sides.

Cooking Instructions

HIDE IMAGES
Step 1
Preheat the oven to 350 degrees F (180 degrees C) and line a sheet tray with foil.
Step 2
Slice the Sweet Potatoes (6) all over with a knife to ventilate them and allow the oil and seasoning to seep through. Then drizzle them all generously with Olive Oil (as needed) and sprinkle liberally with Salt (to taste) and Ground Black Pepper (to taste) . Roast them until tender for about 40 minutes, then let them cool enough to handle.
Step 3
When they are cool enough to handle, cut them in half and scoop the flesh right out of the skin into a mixing bowl. Then mash them well with a fork. Stir in the Canned Black Beans (1 cup) , Fresh Cilantro (1 Tbsp) , Dried Onions (1/2 tsp) , Garlic Powder (1/2 tsp) , Paprika (1/2 tsp) and Ground Cumin (1/2 tsp) .
Step 4
Get out a waffle maker and preheat it. Spray it well with Nonstick Cooking Spray (as needed) . Take a TortillaLand® Flour Tortillas (8) and spread a 1/4 of the filling on it. Sprinkle 1/4 of the Shredded Mexican Cheese Blend (2 cups) on top and close it with another tortilla.
Step 5
Cook it in the waffle iron for 5 minutes, until slightly crisp on the outside and melty. Repeat this with the remaining filling to make 4 total.
Step 6
Serve with Avocados (to taste) , Sour Cream (to taste) , Salsa (to taste) , Fresh Cilantro (to taste) , and Queso Fresco (to taste) . Enjoy!!
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Nutrition Per Serving
Calories
676
% Daily Value*
Fat
24.0 g
31%
Saturated Fat
12.2 g
61%
Trans Fat
0.0 g
--
Cholesterol
50.5 mg
17%
Carbohydrates
93.3 g
34%
Fiber
11.4 g
41%
Sugars
8.4 g
--
Protein
24.7 g
49%
Sodium
1209.9 mg
53%
Vitamin D
--
--
Calcium
700.0 mg
54%
Iron
4.5 mg
25%
Potassium
814.3 mg
17%
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