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RECIPE
10 INGREDIENTS 7 STEPS 25min

Parmesan Crusted Tilapia

Tilapia fillets are a fantastic main ingredient to work with - they’re inexpensive and available in every store. What can be better than a perfectly cooked, crispy piece of fish? This simple dish is guaranteed to be a hit with both kids and adults on a weeknight. This dish is simple but delicious and impressive enough for any occasion.
Parmesan Crusted Tilapia Recipe | SideChef
Tilapia fillets are a fantastic main ingredient to work with - they’re inexpensive and available in every store. What can be better than a perfectly cooked, crispy piece of fish? This simple dish is guaranteed to be a hit with both kids and adults on a weeknight. This dish is simple but delicious and impressive enough for any occasion.
SideChef Everyday is the place where quick, easy recipe ideas are affordable and delicious. Find all the best simple recipes with only a few ingredients and easy-to-follow recipe instructions here.
http://www.sidechef.com
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SideChef Everyday is the place where quick, easy recipe ideas are affordable and delicious. Find all the best simple recipes with only a few ingredients and easy-to-follow recipe instructions here.
http://www.sidechef.com
25min
Total Time
$7.15
Cost Per Serving

Ingredients

Servings
4
US / METRIC
4
(1.5 lb)
Tilapia Fillets
defrosted and patted dry
3/4 tsp
4
Large Eggs , whisked
1 cup
Italian-Style Breadcrumbs
1 tsp
Crushed Red Pepper Flakes
1 Tbsp
for garnish
(optional)
1
cut into wedges
(optional)
1 cup
blanched, for serving

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Nutrition Per Serving

VIEW ALL
CALORIES
1043
FAT
19.3 g
PROTEIN
180.7 g
CARBS
31.0 g

Cooking Instructions

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Step 1
Preheat the oven to 425 degrees F (220 degrees C).
Step 2
Line a baking sheet with parchment paper.
Step 3
In a medium bowl, mix the Salt (3/4 tsp) , Grated Parmesan Cheese (1/4 cup) , Italian-Style Breadcrumbs (1 cup) , Crushed Red Pepper Flakes (1 tsp) , and Ground Black Pepper (to taste) .
Step 4
In another bowl with the beaten Large Eggs (4) , dip Tilapia Fillets (4) on both sides so the fish is evenly coated with egg.
Step 5
Then, press the fish into the breadcrumb mixture on both sides so the tilapia is coated evenly. Repeat for all the other filets.
Step 6
Place tilapia on the baking sheet and bake in the oven for 16-18 minutes, turning halfway through until browned and flaky and the internal temperature reaches 140 degrees F (60 degrees C).
Step 7
Garnish with Fresh Parsley (1 Tbsp) . Serve warm with a Lemon Wedges (1) and Green Beans (1 cup) , as you desire.

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Nutrition Per Serving
Calories
1043
% Daily Value*
Fat
19.3 g
25%
Saturated Fat
2.7 g
14%
Trans Fat
0.1 g
--
Cholesterol
672.1 mg
224%
Carbohydrates
31.0 g
11%
Fiber
2.3 g
8%
Sugars
1.3 g
--
Protein
180.7 g
361%
Sodium
1350.3 mg
59%
Vitamin D
0.0 µg
0%
Calcium
90.8 mg
7%
Iron
2.4 mg
13%
Potassium
93.5 mg
2%
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