Cooking Instructions
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Step 1
Preheat the oven to 425 degrees F (220 degrees C).
Step 2
Line a baking sheet with parchment paper.
Step 3
In a medium bowl, mix the
Salt (3/4 tsp)
,
Grated Parmesan Cheese (1/4 cup)
,
Italian-Style Breadcrumbs (1 cup)
,
Crushed Red Pepper Flakes (1 tsp)
, and
Ground Black Pepper (to taste)
.
Step 4
In another bowl with the beaten
Large Eggs (4)
, dip
Tilapia Fillets (4)
on both sides so the fish is evenly coated with egg.
Step 5
Then, press the fish into the breadcrumb mixture on both sides so the tilapia is coated evenly. Repeat for all the other filets.
Step 6
Place tilapia on the baking sheet and bake in the oven for 16-18 minutes, turning halfway through until browned and flaky and the internal temperature reaches 140 degrees F (60 degrees C).
Step 7
Garnish with
Fresh Parsley (1 Tbsp)
. Serve warm with a
Lemon Wedges (1)
and
Green Beans (1 cup)
, as you desire.
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