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Recipes
Parmesan Crusted Tilapia
Recipe

10 INGREDIENTS • 7 STEPS • 25MINS

Parmesan Crusted Tilapia

5.0
1 rating
Tilapia fillets are a fantastic main ingredient to work with - they’re inexpensive and available in every store. What can be better than a perfectly cooked, crispy piece of fish? This simple dish is guaranteed to be a hit with both kids and adults on a weeknight. This dish is simple but delicious and impressive enough for any occasion.
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SideChef Everyday
SideChef Everyday is the place where quick, easy recipe ideas are affordable and delicious. Find all the best simple recipes with only a few ingredients and easy-to-follow recipe instructions here.
https://www.sidechef.com/
Tilapia fillets are a fantastic main ingredient to work with - they’re inexpensive and available in every store. What can be better than a perfectly cooked, crispy piece of fish? This simple dish is guaranteed to be a hit with both kids and adults on a weeknight. This dish is simple but delicious and impressive enough for any occasion.
25MINS
Total Time
$7.15
Cost Per Serving
Ingredients
Servings
4
US / Metric
Tilapia Fillet
4
(1.5 lb)
Tilapia Fillets
defrosted and patted dry
Salt
3/4 tsp
Italian-Style Breadcrumbs
1 cup
Italian-Style Breadcrumbs
Crushed Red Pepper Flakes
1 tsp
Crushed Red Pepper Flakes
Fresh Parsley
1 Tbsp
Chopped Fresh Parsley
for garnish
optional
Lemon
1
Lemon
cut into wedges
optional
Green Beans
1 cup
Green Beans
blanched, for serving
Nutrition Per Serving
VIEW ALL
Calories
1043
Fat
19.3 g
Protein
180.7 g
Carbs
31.0 g
Add to plan
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Parmesan Crusted Tilapia
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author_avatar
SideChef Everyday
SideChef Everyday is the place where quick, easy recipe ideas are affordable and delicious. Find all the best simple recipes with only a few ingredients and easy-to-follow recipe instructions here.
https://www.sidechef.com/
Cooking InstructionsHide images
step 1
Preheat the oven to 425 degrees F (220 degrees C).
step 2
Line a baking sheet with parchment paper.
step 3
In a medium bowl, mix the Salt (3/4 tsp), Grated Parmesan Cheese (1/4 cup), Italian-Style Breadcrumbs (1 cup), Crushed Red Pepper Flakes (1 tsp), and Ground Black Pepper (to taste).
step 4
In another bowl with the beaten Farmhouse Eggs® Large Brown Eggs (4), dip Tilapia Fillets (4) on both sides so the fish is evenly coated with egg.
step 5
Then, press the fish into the breadcrumb mixture on both sides so the tilapia is coated evenly. Repeat for all the other filets.
step 6
Place tilapia on the baking sheet and bake in the oven for 16-18 minutes, turning halfway through until browned and flaky and the internal temperature reaches 140 degrees F (60 degrees C).
step 7
Garnish with Fresh Parsley (1 Tbsp). Serve warm with a Lemon (1) and Green Beans (1 cup), as you desire.
step 7 Garnish with Fresh Parsley (1 Tbsp). Serve warm with a Lemon (1) and Green Beans (1 cup), as you desire.
Tags
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American
Budget-Friendly
Fish
Shellfish-Free
Dinner
Quick & Easy
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