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SideChef
Recipes
Lunch
Sheet Pan Fish and Chips

14 INGREDIENTS • 8 STEPS • 40MINS

Sheet Pan Fish and Chips

Recipe
Enjoy a delicious twist on your favorite fish and chips dish! This quick, healthy recipe uses just one pan to deliver maximum flavor. In under 30 minutes, you could be snacking on ultra-crispy fries and oven-baked 'fried' fish. Forget the deep fryer — thanks to this secret hack, you won't have to compromise flavor for healthiness ever again!
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Enjoy a delicious twist on your favorite fish and chips dish! This quick, healthy recipe uses just one pan to deliver maximum flavor. In under 30 minutes, you could be snacking on ultra-crispy fries and oven-baked 'fried' fish. Forget the deep fryer — thanks to this secret hack, you won't have to compromise flavor for healthiness ever again!
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SideChef Everyday
SideChef Everyday is the place where quick, easy recipe ideas are affordable and delicious. Find all the best simple recipes with only a few ingredients and easy-to-follow recipe instructions here.
https://www.sidechef.com/

40MINS

Total Time

$2.02

Cost Per Serving

Ingredients

Servings
6
us / metric
Tilapia Fillet
1.5 lb
Tilapia Fillets, thawed, halved
Russet Potato
6
Large Russet Potatoes
cut into wedges
Large Egg
2

Sponsored

Farmhouse Eggs® Large Brown Eggs, lightly beaten
All-Purpose Flour
1/2 cup
All-Purpose Flour
Buttermilk
1/2 cup
Buttermilk
Olive Oil
1 Tbsp
Olive Oil
Old Bay® Seasoning
2 Tbsp
Old Bay® Seasoning
Salt
1 tsp
Salt
Ground Black Pepper
1/2 tsp
Ground Black Pepper
Panko Breadcrumbs
1 cup
Panko Breadcrumbs
Lemon
1
Lemon
cut lengthwise
Tartar Sauce
4 Tbsp
Tartar Sauce
Tomato Sauce
2 Tbsp
Tomato Sauce
Nonstick Cooking Spray
to taste
Nonstick Cooking Spray

Nutrition Per Serving

VIEW ALL
Calories
416
Fat
8.4 g
Protein
36.9 g
Carbs
48.0 g
Love This Recipe?
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Sheet Pan Fish and Chips
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author_avatar
SideChef Everyday
SideChef Everyday is the place where quick, easy recipe ideas are affordable and delicious. Find all the best simple recipes with only a few ingredients and easy-to-follow recipe instructions here.
https://www.sidechef.com/

Author's Notes

Soak potatoes in salted water after cutting.

Cooking Instructions

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step 1
Preheat the oven to 400 degrees F (200 degrees C). Line a sheet pan with foil and coat it with Nonstick Cooking Spray (to taste). Set aside.
step 2
In a zip bag, add the Buttermilk (1/2 cup), and Old Bay® Seasoning (2 Tbsp). Mix to combine.
step 3
Add the Tilapia Fillets (1.5 lb) to the bag and tightly seal it. Refrigerate for 15 minutes.
step 4
In a large mixing bowl, place Russet Potatoes (6) and pat dry. Add Olive Oil (1 Tbsp), Salt (1 tsp), and Ground Black Pepper (1/2 tsp). Coat well.
step 5
In a sheet pan, place potatoes and bake for 15 minutes, turning once halfway through. Remove from the oven and set aside.
step 6
In separate mixing bowls, fill each bowl with All-Purpose Flour (1/2 cup), Farmhouse Eggs® Large Brown Eggs (2), and Panko Breadcrumbs (1 cup). Coat fish with flour, dip into eggs and coat with panko crumbs. Repeat this process for the remaining filets.
step 7
On the baked potato sheet pan, place the filets in the center, and bake the potatoes and fish together for another 10-12 minutes or until the fish is golden brown and cooked through.
step 8
Serve with Lemon Wedge (1), Tartar Sauce (4 Tbsp), and Tomato Sauce (2 Tbsp).
step 8 Serve with Lemon Wedge (1), Tartar Sauce (4 Tbsp), and Tomato Sauce (2 Tbsp).

Tags

Lunch
British
Date Night
Fish & Seafood
Healthy
Shellfish-Free
Kid-Friendly
Dinner
Potatoes
Game Day
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