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RECIPE
13 INGREDIENTS 7 STEPS 40min

Cauliflower Soup

Nothing better than this Cauliflower Soup for a rainy day. It's so easy to cook and it tastes great! This vegetarian dish has a rich texture and natural sweetness from the cauliflower and onions, plus a great aroma from the garlic. Enjoy this amazing comfort dinner with freshly toasted sourdough.
Cauliflower Soup Recipe | SideChef
Nothing better than this Cauliflower Soup for a rainy day. It's so easy to cook and it tastes great! This vegetarian dish has a rich texture and natural sweetness from the cauliflower and onions, plus a great aroma from the garlic. Enjoy this amazing comfort dinner with freshly toasted sourdough.
Hi, I'm Scarlett! I'm a recipe developer at SideChef with love for traditional and fusion foods.
https://www.sidechef.com/
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Hi, I'm Scarlett! I'm a recipe developer at SideChef with love for traditional and fusion foods.
https://www.sidechef.com/
40min
Total Time
$1.29
Cost Per Serving

Ingredients

Servings
4
US / METRIC
1
Medium Yellow Onion , diced
6 cloves
Garlic , chopped
4 cups
Vegetable Stock
1/2 cup
Heavy Cream
2 Tbsp
Vegetable Oil
1/4 tsp
1/4 tsp
Ground Nutmeg
to taste
for garnish
(optional)
to taste
for garnish
(optional)
to taste
Sliced Sourdough Bread , toasted
or Baguette
(optional)

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For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

VIEW ALL
CALORIES
281
FAT
22.7 g
PROTEIN
3.5 g
CARBS
17.3 g

Cooking Instructions

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Step 1
Place the dutch oven on medium-high heat, and add Vegetable Oil (2 Tbsp) . Once it is hot, add Yellow Onion (1) and Garlic (6 cloves) . Cook for 4-5 minutes or until the onion is translucent.
Step 2
Add Unsalted Butter (2 Tbsp) and Cauliflower (1 head) . Season with a pinch of salt.
Step 3
Sauté for 10 minutes or until the cauliflower becomes brown.
Step 4
Add Vegetable Stock (4 cups) and simmer over medium heat for about 15 minutes.
Step 5
Use a hand blender to blend until it becomes a nice smooth consistency.
Step 6
Add Heavy Cream (1/2 cup) and mix well combined. Cook over medium-low heat for 2-3 minutes more. Then season with Salt (1/4 tsp) , Ground Black Pepper (1/2 tsp) , and Ground Nutmeg (1/4 tsp) . Stir to combine.
Step 7
Serve the soup in a bowl with Sourdough Bread (to taste) on the side. Top with Shredded Cheddar Cheese (to taste) and Fresh Parsley (to taste) .

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Nutrition Per Serving
Calories
281
% Daily Value*
Fat
22.7 g
29%
Saturated Fat
16.2 g
81%
Trans Fat
0.0 g
--
Cholesterol
54.4 mg
18%
Carbohydrates
17.3 g
6%
Fiber
3.8 g
14%
Sugars
7.5 g
--
Protein
3.5 g
7%
Sodium
780.7 mg
34%
Vitamin D
--
--
Calcium
91.0 mg
7%
Iron
0.8 mg
4%
Potassium
548.3 mg
12%
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