This PB&J is packed with flavors. The buttery, crusted toast is best paired with nutty, crunchy peanut butter and herbal, sweet, citrusy strawberry jam. Nutritionally balance this meal with banana slices to add fiber and protein to the sandwich. Just before serving, drizzle a little bit of spicy honey to bring this peanut butter & jelly sandwich to another level!
Total Time
30min
3.7
3 Ratings
Author: Tina Sawasdee at SideChef
Servings:
2
Ingredients
•
8
slices
White Bread
•
1
cup
Chunky Peanut Butter
•
1
cup
Strawberry Jam
•
1
Lime
, zested
•
1/4
cup
Chopped
Fresh Basil
•
2
Tbsp
Unsalted Butter
•
2
Bananas
, sliced
Spicy Honey
•
1
tsp
Crushed Red Pepper Flakes
•
1/4
cup
Honey
Cooking Instructions
1.
Add
Crushed Red Pepper Flakes (1 tsp)
to a bowl with
Honey (1/4 cup)
. Microwave for 10-15 seconds. Stir to combine and set aside until your sandwich is ready.
2.
Mix
Strawberry Jam (1 cup)
, 1 tsp of
Lime Zest (1)
, and
Fresh Basil (1/4 cup)
together in a bowl. Set aside.
3.
Melt
Unsalted Butter (1 Tbsp)
in a cast iron skillet over medium-high heat. Grill one side of each piece of
White Bread (8 slices)
until golden brown about 1-2 minutes. Remove from the skillet.
4.
Spread the
Chunky Peanut Butter (1 cup)
on the grilled side of one side of 4 slices of bread.
5.
Spread the strawberry jam mixture on the other 4 slices of bread on the grilled side. Then lay
Bananas (2)
in a single layer on top. Place the peanut butter spread bread on top of it.
6.
Heat the remaining
Unsalted Butter (1 Tbsp)
in the same skillet over medium-high heat. Grill the sandwich for about 1-2 minutes on each side.
7.
Transfer to a serving plate. Drizzle spicy honey on top and serve warm.
Author's Notes
Makes 2-4 servings.
Nutrition Per Serving
CALORIES
1940
FAT
25.0 g
PROTEIN
69.1 g
CARBS
361.1 g
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