RECIPE

10 INGREDIENTS•5 STEPS•40MIN

Banana Nut Paleo Muffins

Name: Banana Nut Paleo Muffins
Total time: 2400 s
Yield: 6
Cuisine: American
Ingredients: 5 Banana; 4 Egg; 1/2 cup Almond Butter; 2 tablespoon Coconut Oil; 1/2 cup Coconut Flour; 1 teaspoon Ground Nutmeg; 1 teaspoon Ground Cinnamon; 1 teaspoon Baking Soda; 1 teaspoon Baking Powder; 1 pinch Salt

4.8

9 Ratings

561 Saved

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Paleo Banana Nut Muffins - a grain-free muffin recipe with the natural sweetness of bananas and the heartiness of mixed nuts! This recipe yields 12 regular sized muffins.

40MIN

Total Time

Elise Joan Fitness

My mission is to inspire others to love life, find their bliss and stay fit and healthy along the way!

GO TO BLOG

Ingredients

US / METRIC

Servings:

Serves 6

Bananas , mashed

Eggs

1/2 cup

Almond Butter

2 Tbsp

Coconut Oil

1/2 cup

Coconut Flour

1 tsp

Ground Nutmeg

1 tsp

Ground Cinnamon

1 tsp

Baking Soda

1 tsp

Baking Powder

1 pinch

Salt

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Nutrition Per Serving

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CALORIES

376

FAT

25.0 g

PROTEIN

12.1 g

CARBS

33.6 g

Cooking Instructions

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Step 1

Preheat oven to 350 degrees F (180 degrees C). Grease muffin tin or line with baking cups.

Step 2

In a bowl, combine Banana (5) Egg (4), Almond Butter (1/2 cup) and Coconut Oil (2 tablespoon). Whisk until smooth.

Step 3

In a separate bowl, combine Coconut Flour (1/2 cup), Ground Nutmeg (1 teaspoon), Ground Cinnamon (1 teaspoon), Baking Soda (1 teaspoon), Baking Powder (1 teaspoon), and Salt (1 pinch).

Step 4

Add dry ingredients to wet ingredients and stir gently to combine.

Step 5

Pour into muffin tins. Top each muffin with a walnut. Bake for 20-25 minutes. Enjoy!

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Nutrition Per Serving

Calories

376

% Daily Value*

Fat

25.0 g

32%

Saturated Fat

8.2 g

41%

Trans Fat

0.0 g

Cholesterol

121.5 mg

40%

Carbohydrates

33.6 g

12%

Fiber

9.6 g

34%

Sugars

15.3 g

Protein

12.1 g

24%

Sodium

336.0 mg

15%

Vitamin D

0.7 µg

Calcium

141.7 mg

11%

Iron

2.5 mg

14%

Potassium

733.1 mg

16%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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