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10 INGREDIENTS •5 STEPS •40min

Banana Nut Paleo Muffins

Name: Banana Nut Paleo Muffins
Total time: 2400 s
Yield: 6
Ingredients: 5 Banana; 4 Egg; 1/2 cup Almond Butter; 2 tablespoon Coconut Oil; 1/2 cup Coconut Flour; 1 teaspoon Ground Nutmeg; 1 teaspoon Ground Cinnamon; 1 teaspoon Baking Soda; 1 teaspoon Baking Powder; 1 pinch Salt

4.8

9 Ratings

Paleo Banana Nut Muffins - a grain-free muffin recipe with the natural sweetness of bananas and the heartiness of mixed nuts! This recipe yields 12 regular sized muffins.

Banana Nut Paleo Muffins Recipe | SideChef

Paleo Banana Nut Muffins - a grain-free muffin recipe with the natural sweetness of bananas and the heartiness of mixed nuts! This recipe yields 12 regular sized muffins.

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Elise Joan Fitness

My mission is to inspire others to love life, find their bliss and stay fit and healthy along the way!

http://www.elisejoanfitness.com

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Elise Joan Fitness

My mission is to inspire others to love life, find their bliss and stay fit and healthy along the way!

http://www.elisejoanfitness.com

40min

Total Time

$2.18

Cost Per Serving

Ingredients

Servings

US / METRIC

Bananas , mashed

Eggs

1/2 cup

Almond Butter

2 Tbsp

Coconut Oil

1/2 cup

Coconut Flour

1 tsp

Ground Nutmeg

1 tsp

Ground Cinnamon

1 tsp

Baking Soda

1 tsp

Baking Powder

1 pinch

Salt

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Nutrition Per Serving

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CALORIES

376

FAT

25.0 g

PROTEIN

12.1 g

CARBS

33.6 g

Cooking Instructions

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Step 1

Preheat oven to 350 degrees F (180 degrees C). Grease muffin tin or line with baking cups.

Step 2

In a bowl, combine Bananas (5) Eggs (4) , Almond Butter (1/2 cup) and Coconut Oil (2 Tbsp) . Whisk until smooth.

Step 3

In a separate bowl, combine Coconut Flour (1/2 cup) , Ground Nutmeg (1 tsp) , Ground Cinnamon (1 tsp) , Baking Soda (1 tsp) , Baking Powder (1 tsp) , and Salt (1 pinch) .

Step 4

Add dry ingredients to wet ingredients and stir gently to combine.

Step 5

Pour into muffin tins. Top each muffin with a walnut. Bake for 20-25 minutes. Enjoy!

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4.8

9 Ratings

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Nutrition Per Serving

Calories

376

% Daily Value*

Fat

25.0 g

32%

Saturated Fat

8.2 g

41%

Trans Fat

0.0 g

Cholesterol

121.5 mg

40%

Carbohydrates

33.6 g

12%

Fiber

9.6 g

34%

Sugars

15.3 g

Protein

12.1 g

24%

Sodium

336.0 mg

15%

Vitamin D

0.7 µg

Calcium

141.7 mg

11%

Iron

2.5 mg

14%

Potassium

733.1 mg

16%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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Banana Nut Paleo Muffins

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