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RECIPE
10 INGREDIENTS5 STEPS40MIN

Banana Nut Paleo Muffins

4.8
9 Ratings

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Paleo Banana Nut Muffins - a grain-free muffin recipe with the natural sweetness of bananas and the heartiness of mixed nuts! This recipe yields 12 regular sized muffins.
40MIN
Total Time

Elise Joan Fitness

My mission is to inspire others to love life, find their bliss and stay fit and healthy along the way!
GO TO BLOG

Ingredients

US / METRIC
Servings:
6
Serves 6
5
Bananas , mashed
2 Tbsp
Coconut Oil
1/2 cup
Coconut Flour
1 tsp
Ground Nutmeg
1 tsp
Ground Cinnamon
1 tsp
Baking Soda
1 tsp
Baking Powder
1 pinch

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Nutrition Per Serving

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CALORIES
376
FAT
25.0 g
PROTEIN
12.1 g
CARBS
33.6 g

Cooking Instructions

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Step 1
Preheat oven to 350 degrees F (180 degrees C). Grease muffin tin or line with baking cups.
Step 2
In a bowl, combine Banana (5) Egg (4), Almond Butter (1/2 cup) and Coconut Oil (2 tablespoon). Whisk until smooth.
Step 3
In a separate bowl, combine Coconut Flour (1/2 cup), Ground Nutmeg (1 teaspoon), Ground Cinnamon (1 teaspoon), Baking Soda (1 teaspoon), Baking Powder (1 teaspoon), and Salt (1 pinch).
Step 4
Add dry ingredients to wet ingredients and stir gently to combine.
Step 5
Pour into muffin tins. Top each muffin with a walnut. Bake for 20-25 minutes. Enjoy!

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Nutrition Per Serving
Calories
376
% Daily Value*
Fat
25.0 g
32%
Saturated Fat
8.2 g
41%
Trans Fat
0.0 g
--
Cholesterol
121.5 mg
40%
Carbohydrates
33.6 g
12%
Fiber
9.6 g
34%
Sugars
15.3 g
--
Protein
12.1 g
24%
Sodium
336.0 mg
15%
Vitamin D
0.7 µg
3%
Calcium
141.7 mg
11%
Iron
2.5 mg
14%
Potassium
733.1 mg
16%
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