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RECIPE
7 INGREDIENTS •4 STEPS •15min

Banana, Orange & Ginger Smoothie

4.8
6 Ratings
Incredible orange banana yogurt smoothie with fresh ginger and anti-inflammatory turmeric. A refreshing creamsicle smoothie to wake up to!
Banana, Orange & Ginger Smoothie Recipe | SideChef
Incredible orange banana yogurt smoothie with fresh ginger and anti-inflammatory turmeric. A refreshing creamsicle smoothie to wake up to!
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Marc Fosh
British Michelin-starred chef Marc Fosh is visiting all Dulwich College International schools to raise awareness of good nutrition and the benefits of a balanced, healthy lifestyle.
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Marc Fosh
British Michelin-starred chef Marc Fosh is visiting all Dulwich College International schools to raise awareness of good nutrition and the benefits of a balanced, healthy lifestyle.
15min
Total Time
$0.67
Cost Per Serving

Ingredients

Servings
4
US / METRIC
3
Bananas
1 tsp
Fresh Ginger , freshly grated
1 3/4 cups
Natural Unflavored Yogurt
or Plain Yogurt
2
Oranges , juiced
1
Lime , juiced
12
Ice
1 Tbsp
Honey
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Nutrition Per Serving

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CALORIES
235
FAT
3.1 g
PROTEIN
5.6 g
CARBS
50.5 g

Cooking Instructions

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Step 1
Place Ice (12) into a blender, and crush using ice crush setting.
Step 2
Pour the ice into tall glasses until they are all half full.
Step 3
Place the Honey (1 Tbsp) , Fresh Ginger (1 tsp) , Natural Unflavored Yogurt (1 3/4 cups) , Oranges (2) , Lime (1) , and Bananas (3) into a blender and blend until smooth.
Step 4
Pour the smoothie into the glasses over the ice, mix well, and enjoy!

Rate & Review

4.8
6 Ratings
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Nutrition Per Serving
Calories
235
% Daily Value*
Fat
3.1 g
4%
Saturated Fat
1.8 g
9%
Trans Fat
0.0 g
--
Cholesterol
10.4 mg
3%
Carbohydrates
50.5 g
18%
Fiber
3.1 g
11%
Sugars
38.1 g
--
Protein
5.6 g
11%
Sodium
69.6 mg
3%
Vitamin D
--
--
Calcium
110.9 mg
9%
Iron
0.7 mg
4%
Potassium
385.9 mg
8%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.
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