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RECIPE
7 INGREDIENTS4 STEPS15MIN

Banana, Orange & Ginger Smoothie

4.8
6 Ratings

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Marc Fosh

British Michelin-starred chef Marc Fosh is visiting all Dulwich College International schools to raise awareness of good nutrition and the benefits of a balanced, healthy lifestyle.
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Incredible orange banana yogurt smoothie with fresh ginger and anti-inflammatory turmeric. A refreshing creamsicle smoothie to wake up to!
15MIN
Total Time

Marc Fosh

British Michelin-starred chef Marc Fosh is visiting all Dulwich College International schools to raise awareness of good nutrition and the benefits of a balanced, healthy lifestyle.
GO TO BLOG

Ingredients

US / METRIC
Servings:
4
Serves 4
1 tsp
Fresh Ginger , freshly grated
1 3/4 cups
Natural Unflavored Yogurt
or Plain Yogurt
2
1
Lime , juiced
12
Ice
1 Tbsp

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Nutrition Per Serving

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CALORIES
235
FAT
3.1 g
PROTEIN
5.6 g
CARBS
50.5 g

Cooking Instructions

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Step 1
Place Ice (12) into a blender, and crush using ice crush setting.
Step 2
Pour the ice into tall glasses until they are all half full.
Step 3
Place the Honey (1 tablespoon), Fresh Ginger (1 teaspoon), Natural Unflavored Yogurt (1 3/4 cup), Sunkist Orange (2), Lime (1), and Banana (3) into a blender and blend until smooth.
Step 4
Pour the smoothie into the glasses over the ice, mix well, and enjoy!

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Nutrition Per Serving
Calories
235
% Daily Value*
Fat
3.1 g
4%
Saturated Fat
1.8 g
9%
Trans Fat
0.0 g
--
Cholesterol
10.4 mg
3%
Carbohydrates
50.5 g
18%
Fiber
3.1 g
11%
Sugars
38.1 g
--
Protein
5.6 g
11%
Sodium
69.6 mg
3%
Vitamin D
--
--
Calcium
110.9 mg
9%
Iron
0.7 mg
4%
Potassium
385.9 mg
8%
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