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RECIPE
7 INGREDIENTS5 STEPS30MIN

Portobello Fries

4.8
4 Ratings

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Sam Marvin

Chef and Restaurateur who Beat Bobby Flay on the Food Network, The GOAT LLC.
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This Portobello Fries is always a crowd-pleaser because they are lightly fried, crunchy on the outside, and tender on the inside, which pairs perfectly with the herbed aioli! A simple recipe that takes only 30 minutes.
30MIN
Total Time

Sam Marvin

Chef and Restaurateur who Beat Bobby Flay on the Food Network, The GOAT LLC.
GO TO BLOG

Ingredients

US / METRIC
Servings:
2
Serves 2
2
Portobello Mushrooms
2 cups
1 cup
Gold Medal® Wondra Quick Mixing Flour
2 Tbsp
1 Tbsp
Fresh Parsley , chopped
to taste
Salt and Pepper
to taste
Canola Oil

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Nutrition Per Serving

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CALORIES
374
FAT
6.3 g
PROTEIN
19.4 g
CARBS
62.3 g

Cooking Instructions

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Step 1
Slice the large Portobello Mushroom (2) into wedges. Place the wedges in a bowl or deep pan with whole Milk (2 cup) and marinate them for 1 minute.
Step 2
Dredge the mushrooms in the Gold Medal® Wondra Quick Mixing Flour (1 cup), and shake off the excess flour.
Step 3
Fry in a deep fryer with Canola Oil (to taste) for about a minute and a half. You will see bubbles float to the top and get smaller.
Step 4
Toss in a bowl with grated Parmesan Cheese (2 tablespoon), chopped Fresh Parsley (1 tablespoon), Salt and Pepper (to taste).
Step 5
Serve immediately with your favorite aioli (basil aioli is a great pairing) and enjoy!

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Nutrition Per Serving
Calories
374
% Daily Value*
Fat
6.3 g
8%
Saturated Fat
3.8 g
19%
Trans Fat
0.0 g
--
Cholesterol
27.5 mg
9%
Carbohydrates
62.3 g
23%
Fiber
0.8 g
3%
Sugars
14.5 g
--
Protein
19.4 g
39%
Sodium
488.9 mg
21%
Vitamin D
0.0 µg
0%
Calcium
414.0 mg
32%
Iron
2.6 mg
14%
Potassium
73.0 mg
2%
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