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RECIPE
13 INGREDIENTS7 STEPS4HR 30MIN

Fried Tofu Nuggets

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The Edgy Veg

Candice Hutchings- the face of The Edgy Veg is on a journey to revolutionize the food we define as “vegan”
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Try this hack to make your tofu taste like chicken!
4HR 30MIN
Total Time

The Edgy Veg

Candice Hutchings- the face of The Edgy Veg is on a journey to revolutionize the food we define as “vegan”
GO TO BLOG

Ingredients

US / METRIC
Servings:
4
Serves 4
2 blocks
Firm Tofu
1/2 cup
Pineapple Juice
2 Tbsp
to taste
Water
1/2 cup
2 Tbsp
Nutritional Yeast
1 tsp
1 tsp
Garlic Powder
1 tsp
Onion Powder
1/2 tsp
to taste
Soy Milk

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Nutrition Per Serving

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CALORIES
295
FAT
8.7 g
PROTEIN
21.2 g
CARBS
32.2 g

Cooking Instructions

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Step 1
Freeze the Firm Tofu (2 block) overnight. The next day leave it out on the counter to thaw out, repeat the process for a second night.
Step 2
In a large bowl mix the Pineapple Juice (1/2 cup), Soy Sauce (2 tablespoon) and enough Water (to taste) to cover the tofu.
Step 3
Break both blocks of tofu apart into chicken nugget-sized pieces and squeeze the excess liquid out, then add only one block of tofu into the marinade and make sure its covered in liquid and place in the fridge for 4 hours.
Step 4
In another large bowl mix the Corn Starch (1/2 cup), All-Purpose Flour (1/2 cup), Nutritional Yeast (2 tablespoon), Salt (1 teaspoon), Garlic Powder (1 teaspoon), Onion Powder (1 teaspoon), Paprika (1/2 teaspoon) and Ground Black Pepper (1/4 teaspoon). In another bowl add Soy Milk (to taste).
Step 5
Take both marinated and non-marinated tofu and coat in flour and spice mixture, soy milk and another coating of flour and spices.
Step 6
Heat up oil in a pan to 325 degrees F (160 degrees C).
Step 7
Add in the coated tofu pieces and fry for 4 minutes until golden brown. Serve and enjoy!

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Nutrition Per Serving
Calories
295
% Daily Value*
Fat
8.7 g
11%
Saturated Fat
1.0 g
5%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
32.2 g
12%
Fiber
2.4 g
9%
Sugars
4.0 g
--
Protein
21.2 g
42%
Sodium
1092.0 mg
47%
Vitamin D
--
--
Calcium
370.5 mg
28%
Iron
3.7 mg
21%
Potassium
142.3 mg
3%
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