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RECIPE
17 INGREDIENTS8 STEPS1HR 15MIN

Grilled Chicken Salad

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A simple, delicious, and healthy Grilled Chicken Salad.
1HR 15MIN
Total Time

Cooking with Tovia

Learn to cook with Chef Tovia Gartenberg! You’ll find an assortment of recipes such as how to make Southern Fried Chicken to Gluten-Free Macaroni and Cheese!
GO TO BLOG

Ingredients

US / METRIC
Servings:
4
Serves 4
1/4 cup
Extra-Virgin Olive Oil
1 Tbsp
Distilled White Vinegar
1/2 tsp
1 tsp
Brown Sugar
1
Onion , thinly sliced
to taste
to taste
Lettuce
to taste
Tomatoes , diced
to taste
Cucumbers , sliced
to taste
Scallions , finely chopped
to taste
Strawberry Balsamic Vinegar

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Nutrition Per Serving

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CALORIES
203
FAT
14.7 g
PROTEIN
13.7 g
CARBS
5.1 g

Cooking Instructions

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Step 1
Into a mixing bowl, add Extra-Virgin Olive Oil (1/4 cup), Distilled White Vinegar (1 tablespoon), Dried Oregano (1/2 teaspoon), Salt (1/2 teaspoon), Ground Black Pepper (1/2 teaspoon), Smoked Paprika (1 teaspoon), Dried Minced Garlic (1 teaspoon), and Brown Sugar (1 teaspoon). Whisk to combine.
Step 2
Pour the marinade over the Boneless, Skinless Chicken Breast (3). Mix with your hands until chicken is well-coated. Set aside for 1 hour.
Step 3
Add chicken to a heated grill pan.
Step 4
Into a pot on the grill, add Olive Oil (to taste) and Onion (1).
Step 5
Close the grill and let the chicken and onions cook for about 4 minutes.
Step 6
Flip the chicken and give the onions a stir. Close the grill and let them cook for another 4 minutes, or until the internal temperature of the chicken reaches 165 degrees F (74 degrees C). Remove from the heat.
Step 7
To assemble the salad, layer Lettuce (to taste), Tomato (to taste), Cucumber (to taste), a few of the chicken strips, Tortilla Strips (to taste), Scallion (to taste), sautéed onions, and Strawberry Balsamic Vinegar (to taste) or other dressing of your choice.
Step 8
Serve and enjoy!

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Nutrition Per Serving
Calories
203
% Daily Value*
Fat
14.7 g
19%
Saturated Fat
2.3 g
12%
Trans Fat
0.0 g
--
Cholesterol
37.4 mg
12%
Carbohydrates
5.1 g
2%
Fiber
0.8 g
3%
Sugars
2.7 g
--
Protein
13.7 g
27%
Sodium
336.0 mg
15%
Vitamin D
--
--
Calcium
13.5 mg
1%
Iron
0.6 mg
3%
Potassium
60.5 mg
1%
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