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RECIPE
11 INGREDIENTS6 STEPS15MIN

Herb Garlic Mushrooms

5.0
2 Ratings
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CaribbeanPot
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Learn how to make delicious, vegan Herb Garlic Mushrooms. This simple mushroom dish is packed with deep flavors - rounded with butter and a hint of white wine.

15MIN

Total Time
CaribbeanPot
Using the cuisine of Trinidad and Tobago as my base, please follow me on a delicious culinary tour of the islands.
GO TO BLOG
Ingredients
US / METRIC
Servings:
4
Serves 4
Ingredient List
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1 lb
2 Tbsp
1 1/2 Tbsp
1
Medium  Onion , diced
3 Tbsp
White Wine
1/4 tsp
Crushed Red Pepper Flakes
1 Tbsp
Chopped  Fresh Parsley
3 cloves
Garlic , chopped
up to 5
3 sprigs
up to 4
1/4 tsp
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Nutrition Per Serving
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CALORIES
161
FAT
11.7 g
PROTEIN
2.9 g
CARBS
8.8 g

Directions

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Step 1
In a large pan over medium heat add Olive Oil (2 tablespoon) and Butter (1 1/2 tablespoon).
Step 2
On low heat add the Onion (1) and soften the onions.
Step 3
Raise the heat to medium and add the Button Mushroom (1 pound) and give it a quick stir. Cook for about 7 minutes.
Step 4
To deglaze the bottom of the pan add White Wine (3 tablespoon) and stir.
Step 5
Add in Crushed Red Pepper Flakes (1/4 teaspoon), Fresh Parsley (1 tablespoon), leaves of the Fresh Thyme (3 sprig), and Garlic (3 clove). Turn the heat down to low then give it a quick stir.
Step 6
Season with Salt (1/4 teaspoon) and Ground Black Pepper (1/4 teaspoon). Serve warm.

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Nutrition Per Serving
Calories
161
% Daily Value*
Fat
11.7 g
15%
Saturated Fat
3.9 g
20%
Trans Fat
0.0 g
--
Cholesterol
12.1 mg
4%
Carbohydrates
8.8 g
3%
Fiber
2.9 g
10%
Sugars
2.7 g
--
Protein
2.9 g
6%
Sodium
506.9 mg
22%
Vitamin D
--
--
Calcium
23.6 mg
2%
Iron
1.2 mg
7%
Potassium
243.2 mg
5%
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