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RECIPE
15 INGREDIENTS4 STEPS5HR

Ultimate Slow Cooker Curry Goat

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CaribbeanPot

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Learn how to make the Ultimate Curry Goat using a slow cooker. Using a classic Caribbean Curry Goat recipe, but adapted for a slow cooker, for those of you who live a busy life and still want to enjoy fall off the bones curry goat.
5HR
Total Time

CaribbeanPot

Using the cuisine of Trinidad and Tobago as my base, please follow me on a delicious culinary tour of the islands.
GO TO BLOG

Ingredients

US / METRIC
Servings:
4
Serves 4
3 lb
Goat Meat , cut
4
Large  Potatoes , cut
1
Scotch Bonnet Pepper , sliced
2 Tbsp
Green Caribbean Seasoning
2 Tbsp
Curry Powder
1
Large  Onion , diced
5 sprigs
4 cloves
Garlic , crushed
3 slices
Fresh Ginger , thinly sliced
8
Whole Allspice
1
Large  Tomato
1/2 Tbsp
2
Scallions , chopped
2 Tbsp
Water

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Nutrition Per Serving

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CALORIES
523
FAT
8.5 g
PROTEIN
74.5 g
CARBS
33.7 g

Cooking Instructions

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Step 1
In a slow cooker place the Goat Meat (3 pound) and Potato (4).
Step 2
Season with Salt (3/4 tablespoon) and Ground Black Pepper (1/4 teaspoon). Add in Curry Powder (2 tablespoon), Green Caribbean Seasoning (2 tablespoon), Scallion (2), Onion (1), Scotch Bonnet Pepper (1), Fresh Thyme (5 sprig), Whole Allspice (8), Fresh Ginger (3 slice), Garlic (4 clove) and Tomato (1). Give it a thorough mix.
Step 3
Add Water (2 tablespoon) and place the lid on your slow cooker. Set to high and cook for 5 hours.
Step 4
Skim the layer of fat from the top. Serve and enjoy!

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Nutrition Per Serving
Calories
523
% Daily Value*
Fat
8.5 g
11%
Saturated Fat
2.5 g
12%
Trans Fat
0.0 g
--
Cholesterol
193.9 mg
65%
Carbohydrates
33.7 g
12%
Fiber
5.7 g
20%
Sugars
2.5 g
--
Protein
74.5 g
149%
Sodium
2343.8 mg
102%
Vitamin D
--
--
Calcium
95.0 mg
7%
Iron
11.3 mg
63%
Potassium
1522.2 mg
32%
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