RECIPE

11 INGREDIENTS•7 STEPS•20MIN

Vegan Eggplant Bacon

Name: Vegan Eggplant Bacon
Total time: 1200 s
Yield: 2
Cuisine: American
Ingredients: 1 Eggplant; 1/4 cup Tamari Soy Sauce; 3 tablespoon Apple Cider Vinegar; 1/4 cup Maple Syrup; 1/4 cup Spicy Olive Oil; 1/2 teaspoon Liquid Smoke; 3 teaspoon Paprika; 1 teaspoon Salt; 1 pinch Ground Black Pepper; to taste Bread; to taste Vegan Scrambled Eggs

5.0

3 Ratings

310 Saved

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The Edgy Veg

Candice Hutchings- the face of The Edgy Veg is on a journey to revolutionize the food we define as “vegan”

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You can eat it as is or serve with vegan scrambled eggs and toast. For a raw bacon version, dehydrate the eggplant instead of baking them.

20MIN

Total Time

The Edgy Veg

Candice Hutchings- the face of The Edgy Veg is on a journey to revolutionize the food we define as “vegan”

GO TO BLOG

Ingredients

US / METRIC

Servings:

Serves 2

Large Eggplant

1/4 cup

Tamari Soy Sauce

or Soy Sauce

3 Tbsp

Apple Cider Vinegar

1/4 cup

Maple Syrup

1/4 cup

Spicy Olive Oil

1/2 tsp

Liquid Smoke

1 Tbsp

Paprika

1 tsp

Salt

1 pinch

Ground Black Pepper

to taste

Bread , toasted

to taste

Vegan Scrambled Eggs

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Nutrition Per Serving

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CALORIES

399

FAT

28.7 g

PROTEIN

4.5 g

CARBS

34.6 g

Cooking Instructions

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Step 1

Preheat the oven to 350 degrees F (180 degrees C).

Step 2

Blend or mix together Tamari Soy Sauce (1/4 cup), Maple Syrup (1/4 cup), Apple Cider Vinegar (3 tablespoon), Spicy Olive Oil (1/4 cup), Liquid Smoke (1/2 teaspoon), Salt (1 teaspoon), Paprika (3 teaspoon) and Ground Black Pepper (1 pinch).

Step 3

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Nutrition Per Serving

Calories

399

% Daily Value*

Fat

28.7 g

37%

Saturated Fat

4.0 g

20%

Trans Fat

Cholesterol

Carbohydrates

34.6 g

13%

Fiber

3.6 g

13%

Sugars

27.6 g

Protein

4.5 g

Sodium

3002.0 mg

131%

Vitamin D

Calcium

62.3 mg

Iron

1.9 mg

11%

Potassium

391.9 mg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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