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RECIPE
12 INGREDIENTS7 STEPS1HR

Curry Chicken Loaf

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Jeanie and Lulu's Kitchen
Welcome to Jeanie and Lulu’s Kitchen, a love letter to my two incredible grandmothers, both of whom I think about every time I’m in the kitchen.
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This curry chicken loaf is not only healthier than traditional meatloaf, it's also filled with warm, comforting spices. Serve with your favorite sides for a simple, low prep dinner.

1HR

Total Time
Jeanie and Lulu's Kitchen
Welcome to Jeanie and Lulu’s Kitchen, a love letter to my two incredible grandmothers, both of whom I think about every time I’m in the kitchen.
GO TO BLOG
Ingredients
US / METRIC
Servings:
6
Serves 6
Ingredient List
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2 Tbsp
Curry Powder , divided
1/2 cup
Breadcrumbs
1/2 cup
Plain Greek Yogurt , divided
1 Tbsp
Dijon Mustard
1 Tbsp
Fresh Cilantro , roughly chopped
plus additional for garnish
1
Onion , diced
1 pinch
1/2 tsp
Garlic Powder
1/2
Lemon , zested
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Nutrition Per Serving
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CALORIES
335
FAT
15.4 g
PROTEIN
32.2 g
CARBS
16.5 g

Directions

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Step 1
Preheat oven to 375 degrees F (190 degrees C) and line a sheet tray with foil.
Step 2
Combine the Ground Chicken (2 pound), Breadcrumbs (1/2 cup), Egg (2), Curry Powder (6 teaspoon), 1 tablespoon of the Plain Greek Yogurt (5.3 ounce), Dijon Mustard (1 tablespoon), Fresh Cilantro (1 tablespoon), Onion (1), Garlic Powder (1/2 teaspoon), Salt (1 pinch), and Ground Black Pepper (1 pinch) in a large mixing bowl. Stir until well combined.
Step 3
Turn it out onto the prepared tray and form it into a tight loaf.
Step 4
Stir the remaining Greek Yogurt, Curry Powder (1/2 teaspoon), and the Zest from the Lemon (1/2) together in another bowl and spread it over the top of the loaf.
Step 5
Bake the chicken loaf for about 50 minutes, until bubbly on top, slightly crisp on the outside, and cooked through.
Step 6
Let loaf rest for a few minutes before slicing.
Step 7
Serve garnished with some cilantro and your favorite sides!

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Nutrition Per Serving
Calories
335
% Daily Value*
Fat
15.4 g
20%
Saturated Fat
4.6 g
23%
Trans Fat
0.1 g
--
Cholesterol
194.0 mg
65%
Carbohydrates
16.5 g
6%
Fiber
2.7 g
10%
Sugars
2.8 g
--
Protein
32.2 g
64%
Sodium
239.8 mg
10%
Vitamin D
0.3 µg
2%
Calcium
62.9 mg
5%
Iron
2.2 mg
12%
Potassium
922.6 mg
20%
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