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RECIPE
12 INGREDIENTS7 STEPS1HR

Curry Chicken Loaf

Curry Chicken Loaf Recipe | SideChef
Curry Chicken Loaf Recipe | SideChef
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Jeanie and Lulu's Kitchen
Welcome to Jeanie and Lulu’s Kitchen, a love letter to my two incredible grandmothers, both of whom I think about every time I’m in the kitchen.
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This curry chicken loaf is not only healthier than traditional meatloaf, it's also filled with warm, comforting spices. Serve with your favorite sides for a simple, low prep dinner.
1HR
Total Time
Jeanie and Lulu's Kitchen
Welcome to Jeanie and Lulu’s Kitchen, a love letter to my two incredible grandmothers, both of whom I think about every time I’m in the kitchen.
GO TO BLOG

Ingredients

US / METRIC
Servings:
6
Serves 6
2 Tbsp
Curry Powder , divided
1/2 cup
Breadcrumbs
1/2 cup
Plain Greek Yogurt , divided
1 Tbsp
Dijon Mustard
1 Tbsp
Fresh Cilantro , roughly chopped
plus additional for garnish
1
Onion , diced
1 pinch
1/2 tsp
Garlic Powder
1/2
Lemon , zested
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Nutrition Per Serving

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CALORIES
305
FAT
15.4 g
PROTEIN
31.7 g
CARBS
9.6 g

Cooking Instructions

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Step 1
Preheat oven to 375 degrees F (190 degrees C) and line a sheet tray with foil.
Step 2
Combine the Tyson® Ground Chicken (2 lb) , Breadcrumbs (1/2 cup) , Eggs (2) , Curry Powder (2 Tbsp) , 1 tablespoon of the Plain Greek Yogurt (1/2 cup) , Dijon Mustard (1 Tbsp) , Fresh Cilantro (1 Tbsp) , Onion (1) , Garlic Powder (1/2 tsp) , Salt (1 pinch) , and Ground Black Pepper (1 pinch) in a large mixing bowl. Stir until well combined.
Step 3
Turn it out onto the prepared tray and form it into a tight loaf.
Step 4
Stir the remaining Greek Yogurt, Curry Powder (1/2 tsp) , and the Zest from the Lemon (1/2) together in another bowl and spread it over the top of the loaf.
Step 5
Bake the chicken loaf for about 50 minutes, until bubbly on top, slightly crisp on the outside, and cooked through.
Step 6
Let loaf rest for a few minutes before slicing.
Step 7
Serve garnished with some cilantro and your favorite sides!
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Nutrition Per Serving
Calories
305
% Daily Value*
Fat
15.4 g
20%
Saturated Fat
4.6 g
23%
Trans Fat
0.1 g
--
Cholesterol
194.0 mg
65%
Carbohydrates
9.6 g
3%
Fiber
2.1 g
8%
Sugars
2.5 g
--
Protein
31.7 g
63%
Sodium
184.2 mg
8%
Vitamin D
0.3 µg
2%
Calcium
62.9 mg
5%
Iron
2.1 mg
12%
Potassium
922.6 mg
20%
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