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RECIPE
13 INGREDIENTS7 STEPS30MIN

Savory Italian Sausage Rice

5.0
6 Ratings

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CooknShare

My name is David. I am currently an ESL teacher. Both my partner and I love cooking. While cooking, we enjoy sharing our efforts with other foodies and food lovers. Check out Cook n' Share on YouTube.
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Savory Italian sausage rice is simple and delicious. It is a meal in itself.
30MIN
Total Time

CooknShare

My name is David. I am currently an ESL teacher. Both my partner and I love cooking. While cooking, we enjoy sharing our efforts with other foodies and food lovers. Check out Cook n' Share on YouTube.
GO TO BLOG

Ingredients

US / METRIC
Servings:
4
Serves 4
4
Italian Sausages
1 bunch
Green Beans , chopped
1
Red Bell Pepper , chopped
1/2
Onion , chopped
2 cloves
Garlic , chopped
2 cups
Chicken Stock
5
Scallions , chopped
1 bunch
Fresh Parsley , chopped
1
Tomato , chopped
to taste
to taste
Salt and Pepper

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Nutrition Per Serving

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CALORIES
378
FAT
9.5 g
PROTEIN
25.1 g
CARBS
48.0 g

Cooking Instructions

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Step 1
Heat Olive Oil (to taste) in a pan.
Step 2
Place the Italian Sausage (4) in and fry them over medium high heat for about 4 minutes until they’re golden brown. Remove the sausages and slice them into bite size pieces.
Step 3
Add a bit more oil to the same pan. Add the chopped Onion (1/2), chopped Garlic (2 clove), chopped Green Beans (1 bunch) and chopped Red Bell Pepper (1). Saute them for a minute of two. Season with Salt and Pepper (to taste).
Step 4
Put the sausages back in and add the Smoked Paprika (1 teaspoon) and White Rice (1 cup). Stir for a minute or so.
Step 5
Add the Chicken Stock (2 cup) and bring it to a boil. Allow it to simmer for 20 minutes over medium heat until the rice is tender.
Step 6
Turn off the heat and add the chopped Fresh Parsley (1 bunch), chopped Tomato (1) and chopped Scallion (5). Stir everything together.
Step 7
Serve and enjoy.

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Nutrition Per Serving
Calories
378
% Daily Value*
Fat
9.5 g
12%
Saturated Fat
3.6 g
18%
Trans Fat
0.0 g
--
Cholesterol
34.2 mg
11%
Carbohydrates
48.0 g
17%
Fiber
2.9 g
10%
Sugars
3.3 g
--
Protein
25.1 g
50%
Sodium
656.2 mg
29%
Vitamin D
--
--
Calcium
98.3 mg
8%
Iron
4.8 mg
27%
Potassium
541.4 mg
12%
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